[泳技] 自由式請益(附影片)
這是我前幾天找救生員幫忙拍的
自己看過最大的問題應該是身體像個滾筒一樣
會翻來翻去的, 尤其是沒有用左邊換氣可是划手的時候身體會翻
還懇請板友幫忙看看小弟姿勢還有可以進步的地方
平常游泳都是自由式連續游30~40分鐘
http://www.youtube.com/watch?v=SZ-KRPiuLUo
謝謝各位看官
如有不小心傷到眼睛還請多包涵..
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