Re: [問題] 自由式握拳練
看板swim (游泳)作者jacky77880 (D.Achilles)時間13年前 (2011/08/18 20:37)推噓16(16推 0噓 42→)留言58則, 13人參與討論串2/5 (看更多)
說一下今天到運動中心練的過程。
在練之前有先看過師大泳隊作的簡報,和網路上的影片,一早到泳池先不握拳
把手臂的動作做好,因為我之前在水面下划手時手是直臂的,所以一開始滿不習慣的,
後來漸漸手划到某個地方時會開始有點彎曲,照簡報來說好像這樣手臂所造成
推水的面積會變大(這是所謂的s型嗎?)
後來就開始握拳練,之前在上泳課的時候教練也有讓我試試看握拳划,
不過划沒幾下就不行了,但改了姿勢後就變的很順,不過換氣時有時候會變的
不太順,可能是我平常身體太沉,是利用手掌往下壓的反作用力讓自己比較
換的到氣吧,希望下次上課時教練會誇獎我又有進步XDD
PS:過程中一直想到一部漫畫的角色= =
感覺像是"第一神拳"中"間柴了"的閃擊拳,不知道是不是大家會有這種感覺,
還是我想太多@@"
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