[問題] 蝶式
教練說蝶腰有分輕重
手推水那次重
揮臂後那次輕
經過幾天的練習
重的那下timing有時可抓到
但輕的就感覺一直沒出來
但揮臂後會不自覺的想挺直腰身
請問這樣就是所謂"輕"的那下嗎?
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