[問題] 游蛙式划手後會酸痛 是否姿勢出錯?(影片)
上個月開始學游泳
這個禮拜剛摸索到蛙式的訣竅 XD
但是游完 手臂開始有點酸痛 = =
不知道是不是我抱水太用力
有點怕是姿勢錯誤
所以上來請教游泳版的鄉民們 :D
蛙式練習影片:
http://ppt.cc/bAF5
我覺得游起來蠻順的
只是有一點喘
可能是太胖又太久沒運動 (認了
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#1DNIqkCl (joke)
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