[泳技] 求救= = 自由式如何有效率打水?
看板swim (游泳)作者MichaelScott (DunderMifflin 老闆 ☠)時間12年前 (2013/08/12 19:04)推噓11(11推 0噓 21→)留言32則, 13人參與討論串1/1
自由式的打水一直是我的罩門
游了N年了打水前進速度都非常非常慢
我的蛙式雖然只有普普通通 但也算得上穩定
3000公尺海泳活動也能靠蛙式1小時15分左右游完
但自由式的打水實在是很打擊我
我很確定我有把腳背打平在用腳背吃水
因為有在玩一點武術 腳背柔軟度有在拉 大概有這樣 http://ppt.cc/b8RF
游的時候有把自己的雙腿想像跟鞭子一樣 而不是像踩腳踏車一般
但就是前進的效率非常差 大概勉強只能拿浮板打25公尺= =
請問要怎麼改善呀Q.Q
謝謝~~
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