[請益] 膝蓋痛
看板yoga (瑜珈)作者czaritza (The Neverending Story)時間17年前 (2008/09/17 17:40)推噓7(7推 0噓 8→)留言15則, 9人參與討論串1/2 (看更多)
上次上課有一個動作
雙膝跪地屁股著地坐兩腳中間.然後上半身往後躺著地面
這個動作讓我膝蓋好痛啊!!! 尤其是右膝
可是還是咬著牙把他做完了
那天回家睡夢中就有感覺右膝一直抽痛
最近上課只要有膝蓋著地拉腳踝往上的動作
我就痛到做不下去 O___Q (我有戴護膝
我該不會又受傷了吧 囧
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