[問題] 有沒有不用腳的有氧運動
看板Aerobics (有氧運動 - 瘦身)作者passdino (我只是替代品)時間15年前 (2010/04/18 01:46)推噓8(8推 0噓 14→)留言22則, 13人參與討論串1/2 (看更多)
舉凡跑步.游泳.腳踏車.飛輪.有氧操
好像沒有不動到腳的有氧
因為右腿膝蓋右側跟左腳底板不適 醫生建議休息
曾經有段時間只舉啞鈴加腹部運動 感覺整體肉變鬆垮
如果完全沒運動 體重還蠻容易上升
想請教如果不動到雙腳 怎麼安排有氧的運動 以利脂肪的饒燒 ??
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 121.254.106.6
推
04/18 09:21, , 1F
04/18 09:21, 1F
→
04/18 09:41, , 2F
04/18 09:41, 2F
推
04/18 09:41, , 3F
04/18 09:41, 3F
→
04/18 13:41, , 4F
04/18 13:41, 4F
→
04/18 15:48, , 5F
04/18 15:48, 5F
推
04/18 18:13, , 6F
04/18 18:13, 6F
推
04/18 19:21, , 7F
04/18 19:21, 7F
→
04/18 20:24, , 8F
04/18 20:24, 8F
→
04/18 22:53, , 9F
04/18 22:53, 9F
推
04/19 12:54, , 10F
04/19 12:54, 10F
推
04/19 13:59, , 11F
04/19 13:59, 11F
→
04/19 14:01, , 12F
04/19 14:01, 12F
→
04/19 14:02, , 13F
04/19 14:02, 13F
→
04/19 14:03, , 14F
04/19 14:03, 14F
→
04/19 14:04, , 15F
04/19 14:04, 15F
→
04/19 14:06, , 16F
04/19 14:06, 16F
推
04/19 15:07, , 17F
04/19 15:07, 17F
→
04/20 04:44, , 18F
04/20 04:44, 18F
→
04/20 12:05, , 19F
04/20 12:05, 19F
推
04/21 15:59, , 20F
04/21 15:59, 20F
→
04/21 23:32, , 21F
04/21 23:32, 21F
→
06/16 17:34, , 22F
06/16 17:34, 22F
討論串 (同標題文章)
Aerobics 近期熱門文章
PTT體育區 即時熱門文章