[分享] 過午不食
一開始真的不是那麼好受，但是餓丫餓的也就習慣了....
只吃早、午兩餐..午餐會晚一點吃....大概時間就可以了...
對於降低慾火效果不錯...精神有好一點...
暫時這些...
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