[疑問]跑步能減肥嗎？
看板Road_Running (路跑 - 跑步 - 馬拉松)作者winniesnoopy (重拾學生生活)時間17年前 (2008/04/20 00:21)推噓13(13推 0噓 24→)留言37則, 17人參與討論串1/3 (看更多)
從上個月開始為了要瘦
所以平常晚上只要有空就會去跑步
每次都會跑到30分鐘左右
但現在不想算時間了
都是跑200公尺的操場15圈(約跑道6的外圈)
每次跑完是有滿身大汗
但都沒感覺身體任何地方有任何的酸痛耶！
所以難怪每次量體重也沒太大變化
難道跑步真的像人家說的
只會讓小腿變粗而不會瘦嗎？？
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