[心得] 爆很大的二二八高雄國際馬拉松

看板Road_Running (路跑 - 跑步 - 馬拉松)作者u8912039 (榮榮)時間15年前 (2010/02/28 21:34)推噓7(7推 0噓 4→)

留言11則, 9人參與討論串1/1

又一次夜班五點下班直接衝到高雄比賽…這可能加上酷熱導致爆掉吧… 夜班五點下班，就直接換好衣服直衝高雄，我還在關廟迷路，和一位要耕田的老伯問路才找到往高雄的路，接著又在楠梓迷路，又拜一位要參加健康組跑友的幫助下順利到會場我也在高雄讀了四年書，居然也迷路了；高雄的改變真多。前面都是廢話…接正題：從會場外走入花了快十分鐘，接著最重要的上廁所又花了五分鐘，想當然又是隨便拉筋就下場比賽，賽前的長官致詞又要用中、英、日三種語言…真的又多花了幾分鐘才在07:03 開跑，全馬和超半馬一開始是以馬路的分隔這界線，全馬在右邊，超半馬在左邊，賽前就可以清楚看到今天的對手，這算是大會安排不錯的地方。正式起跑了，當然又是人擠人的狀況，但下了一個地下道時，有看到身穿白色連身裝，背後打NHK的跑者，衣服真有特色，尤期在這麼熱的天氣下，穿那種衣服真是大考驗，接著跑自己的跑步。我的配速是前十 k配05:10，十k過後配05:00，賽前估0340內完賽，但人算不如天算，我敗在大家共同的對手酷熱，在15k過後開始看到超半馬選手有人停下來用走的，尤期在20k過後看到很多相同的例子，跑到21k過後還看到一位選手邊走邊罵，真的很熱；一路上經過一堆國小中高中很多學生都會在路邊幫選手加油，第一次路跑有那種很光榮的感覺，城市馬拉松的感覺有出現了。半路上也看到身穿很辣的女跑者，每次經過都忍不住偷看她們的正面一下，那讓我有想超車的念頭。沒記錯的話，跑到25k看到領先的肯馬和吳文騫拉鋸中，心中幫他們加油了一下，接著看到很多全馬的跑者，開始有人用走的，這時的我還沒有感覺，因為我邊跑邊偷睡，身體覺得有點累，頭戴帽子，可能有人有發現居然有人可以邊跑邊睡，速度還保持在1k05:00，到了高雄大學時，遙遙長路，路上連可以擋太陽的樹都沒幾顆，這時我的速度已經開始掉到1k05:20~30，終於知道為何一進入高雄大學時，路上的單兵都是敗在太熱，這時的我也宣告陣亡，進入單兵，用走的，此時右腳也有抽筋的感覺，這時才發現了一件事，我一路上好像都沒看到救護站，心中出現了想棄賽的感覺，中暑的感覺真的很難受，但又發現了好像也沒救護車，靠，那我還是要想辦法回去啊，邊跑邊走到了折返點時，拿麥克風的學生還唸了我的名字叫我加油，那時中心吃了定心丸，無論如何都要完賽，接著跑走戰術，先跑了100m，走30秒，再多跑長一點距離，再走30秒，一直到可以繼續跑為止，但此時臉上的表情真的很難看，很多超越我的跑者都有回頭看了我一下，還有人幫我「加油」，出了高雄大學有台消防車在路上灑水，我經過時還刻意高舉雙手讓全身都感受一下。這時發現了降溫對中暑很多幫助，在回程的水站我都一邊喝水，另拿一罐 600毫升的礦泉水從頭上澆下去，讓全身降溫，多澆幾次了，我上衣、褲子加上鞋子都濕透了，耍帥過頭的下場，此時的我已放棄追求好成績，一路上見人就揮手，看到加油的學生就和他們擊掌，享受這種快感還不賴，看到用走的跑者就對他們喊『加油』，以輕鬆跑 1k05:30慢慢的跑出終點，不過速度還是愈跑愈快。如果和想的一樣，我跑回世運場都還沒找肌樂，這一路上到底有沒救護站啊？連回終點要找肌樂，一樣沒有，一堆回終點的人還在會場曬太陽，有沒有搞錯救護站和救護車等準備不充份是這一場比賽最大缺失。尤期在這麼熱的天氣下，一堆人中暑。數據給大家參考一下：爆很大的數據時間心率 bpm 步速 min/km 腳踏圈速 rpm 海拔高度 m 距離 km 0:00:00 116 10:42 74 -2 0.000 0:00:15 116 10:42 74 -2 0.023 0:00:30 123 5:56 87 -2 0.065 0:00:45 128 6:18 83 -2 0.105 0:01:00 131 6:23 88 -3 0.144 0:01:15 133 5:39 89 -3 0.188 0:01:30 132 5:21 87 -3 0.235 0:01:45 133 5:52 87 -3 0.278 0:02:00 137 5:33 87 -3 0.323 0:02:15 136 5:33 86 -4 0.367 0:02:30 136 5:42 86 -4 0.411 0:02:45 138 5:21 87 -4 0.458 0:03:00 141 5:00 88 -4 0.508 0:03:15 142 5:46 88 -4 0.551 0:03:30 139 6:15 88 -5 0.591 0:03:45 140 5:36 88 -5 0.636 0:04:00 142 5:07 88 -5 0.685 0:04:15 144 5:13 87 -6 0.733 0:04:30 144 5:05 86 -6 0.782 0:04:45 143 5:30 86 -7 0.827 0:05:00 143 5:10 85 -7 0.875 0:05:15 143 5:13 85 -8 0.923 0:05:30 142 5:10 85 -9 0.972 0:05:45 144 5:07 86 -9 1.020 0:06:00 145 5:02 87 -9 1.070 0:06:15 145 5:07 86 -9 1.119 0:06:30 144 5:07 86 -9 1.168 0:06:45 146 5:10 86 -10 1.216 0:07:00 146 5:13 86 -10 1.264 0:07:15 145 5:05 86 -10 1.313 0:07:30 144 5:07 86 -10 1.362 0:07:45 145 5:21 85 -10 1.408 0:08:00 145 5:13 86 -10 1.456 0:08:15 147 5:13 86 -10 1.504 0:08:30 147 5:13 86 -11 1.552 0:08:45 147 5:13 86 -11 1.600 0:09:00 147 5:05 86 -11 1.649 0:09:15 146 5:13 86 -11 1.697 0:09:30 147 5:18 86 -11 1.744 0:09:45 146 5:05 86 -11 1.793 0:10:00 144 5:07 86 -11 1.842 0:10:15 145 5:10 87 -11 1.890 0:10:30 147 5:13 86 -11 1.938 0:10:45 146 5:18 86 -11 1.985 0:11:00 148 5:10 86 -11 2.034 0:11:15 149 5:05 86 -11 2.083 0:11:30 148 5:05 85 -11 2.132 0:11:45 149 5:15 85 -11 2.180 0:12:00 148 5:42 86 -11 2.223 0:12:15 147 5:46 86 -11 2.267 0:12:30 146 5:10 86 -12 2.315 0:12:45 146 5:10 86 -14 2.363 0:13:00 145 5:21 87 -16 2.410 0:13:15 145 5:07 87 -18 2.459 0:13:30 144 5:21 86 -20 2.505 0:13:45 148 5:46 86 -19 2.549 0:14:00 153 4:50 87 -18 2.600 0:14:15 157 4:55 87 -15 2.651 0:14:30 158 4:55 87 -14 2.702 0:14:45 156 5:18 86 -14 2.749 0:15:00 156 5:07 86 -13 2.798 0:15:15 154 5:00 86 -13 2.848 0:15:30 155 5:05 86 -14 2.897 0:15:45 153 5:02 86 -14 2.947 0:16:00 153 5:18 85 -13 2.994 0:16:15 153 5:02 85 -13 3.043 0:16:30 151 5:00 86 -13 3.093 0:16:45 150 5:00 87 -13 3.143 0:17:00 150 5:10 85 -13 3.192 0:17:15 149 5:07 85 -13 3.240 0:17:30 149 5:05 86 -13 3.290 0:17:45 150 5:05 86 -13 3.339 0:18:00 151 5:02 86 -14 3.388 0:18:15 150 5:05 87 -14 3.438 0:18:30 151 4:52 87 -14 3.489 0:18:45 151 5:13 87 -14 3.537 0:19:00 151 5:07 87 -14 3.585 0:19:15 151 5:07 87 -14 3.634 0:19:30 151 5:02 87 -14 3.684 0:19:45 149 5:15 87 -14 3.731 0:20:00 147 5:05 87 -14 3.780 0:20:15 147 5:07 87 -15 3.829 0:20:30 148 5:10 86 -15 3.878 0:20:45 150 5:05 86 -15 3.927 0:21:00 152 5:00 86 -15 3.977 0:21:15 151 5:05 86 -15 4.026 0:21:30 152 5:10 86 -15 4.074 0:21:45 152 5:10 87 -15 4.123 0:22:00 150 5:13 86 -15 4.170 0:22:15 149 5:05 86 -15 4.220 0:22:30 150 5:05 86 -16 4.269 0:22:45 152 5:10 86 -16 4.317 0:23:00 153 5:15 86 -16 4.365 0:23:15 152 4:57 86 -16 4.415 0:23:30 151 5:02 87 -15 4.465 0:23:45 151 5:07 86 -15 4.513 0:24:00 151 5:07 86 -15 4.562 0:24:15 150 4:55 87 -15 4.613 0:24:30 150 5:02 87 -15 4.663 0:24:45 152 5:15 86 -15 4.710 0:25:00 152 4:52 86 -15 4.761 0:25:15 154 5:18 79 -15 4.808 0:25:30 152 5:13 86 -15 4.856 0:25:45 153 5:18 86 -15 4.903 0:26:00 149 5:05 86 -15 4.953 0:26:15 150 5:05 87 -15 5.002 0:26:30 148 5:18 86 -15 5.049 0:26:45 147 5:07 87 -15 5.098 0:27:00 148 5:13 87 -15 5.145 0:27:15 150 5:13 87 -15 5.193 0:27:30 151 5:05 87 -16 5.243 0:27:45 151 5:21 86 -16 5.289 0:28:00 152 5:13 86 -16 5.337 0:28:15 152 5:07 86 -16 5.386 0:28:30 151 5:00 86 -16 5.436 0:28:45 151 5:05 86 -16 5.485 0:29:00 152 5:05 86 -16 5.534 0:29:15 152 4:55 87 -16 5.585 0:29:30 151 5:00 86 -16 5.635 0:29:45 152 5:02 86 -16 5.685 0:30:00 152 5:05 86 -16 5.734 0:30:15 150 5:05 86 -17 5.783 0:30:30 149 5:07 86 -17 5.832 0:30:45 148 5:24 86 -17 5.878 0:31:00 148 5:07 87 -17 5.927 0:31:15 147 5:13 86 -17 5.975 0:31:30 150 5:10 86 -17 6.023 0:31:45 152 5:10 86 -17 6.071 0:32:00 151 5:15 86 -17 6.119 0:32:15 151 5:15 86 -17 6.166 0:32:30 151 5:05 86 -17 6.215 0:32:45 151 5:13 86 -17 6.263 0:33:00 152 5:05 86 -17 6.313 0:33:15 152 5:05 86 -18 6.362 0:33:30 152 5:00 87 -18 6.412 0:33:45 152 5:07 86 -18 6.460 0:34:00 154 4:50 86 -18 6.512 0:34:15 153 4:52 87 -18 6.563 0:34:30 151 5:05 85 -18 6.613 0:34:45 151 5:02 86 -18 6.662 0:35:00 151 5:07 85 -18 6.711 0:35:15 151 5:13 86 -18 6.759 0:35:30 151 5:18 85 -18 6.806 0:35:45 151 4:57 86 -18 6.856 0:36:00 151 5:00 86 -18 6.906 0:36:15 151 5:05 86 -18 6.955 0:36:30 152 4:52 86 -18 7.007 0:36:45 152 5:05 85 -18 7.056 0:37:00 152 5:00 86 -18 7.106 0:37:15 150 5:13 86 -18 7.154 0:37:30 151 5:05 87 -18 7.203 0:37:45 151 5:02 87 -18 7.253 0:38:00 152 5:07 87 -18 7.301 0:38:15 155 5:02 89 -18 7.351 0:38:30 154 5:24 88 -18 7.397 0:38:45 155 5:02 88 -18 7.447 0:39:00 155 5:07 86 -18 7.495 0:39:15 154 5:00 85 -18 7.545 0:39:30 154 4:55 86 -18 7.596 0:39:45 156 5:05 88 -18 7.645 0:40:00 153 5:02 87 -18 7.695 0:40:15 156 5:15 87 -17 7.743 0:40:30 159 5:10 85 -15 7.791 0:40:45 161 5:02 85 -12 7.840 0:41:00 163 5:07 86 -9 7.889 0:41:15 163 4:57 86 -8 7.940 0:41:30 164 5:15 86 -7 7.987 0:41:45 163 5:05 86 -7 8.036 0:42:00 161 5:10 86 -7 8.085 0:42:15 159 5:02 85 -7 8.134 0:42:30 158 4:55 87 -7 8.185 0:42:45 158 4:45 86 -8 8.238 0:43:00 157 4:50 84 -10 8.289 0:43:15 157 4:48 84 -13 8.341 0:43:30 158 5:07 85 -16 8.390 0:43:45 157 4:52 86 -18 8.441 0:44:00 154 4:55 86 -19 8.492 0:44:15 153 5:05 86 -20 8.541 0:44:30 153 5:02 87 -20 8.591 0:44:45 154 5:00 86 -20 8.641 0:45:00 157 5:10 85 -20 8.689 0:45:15 157 4:57 86 -21 8.740 0:45:30 157 5:07 86 -20 8.788 0:45:45 156 5:05 86 -20 8.838 0:46:00 156 5:02 85 -20 8.887 0:46:15 156 5:00 87 -20 8.937 0:46:30 155 5:00 87 -20 8.987 0:46:45 156 5:00 86 -20 9.037 0:47:00 155 4:55 86 -20 9.088 0:47:15 156 4:55 86 -20 9.139 0:47:30 156 5:10 86 -20 9.187 0:47:45 156 4:57 86 -20 9.238 0:48:00 157 4:55 86 -21 9.288 0:48:15 157 4:50 86 -21 9.340 0:48:30 157 5:10 86 -20 9.388 0:48:45 157 5:07 86 -20 9.437 0:49:00 155 5:05 86 -20 9.486 0:49:15 154 5:02 86 -21 9.536 0:49:30 154 5:02 87 -21 9.585 0:49:45 155 5:05 86 -21 9.635 0:50:00 155 5:00 86 -21 9.685 0:50:15 156 5:00 86 -21 9.735 0:50:30 155 5:07 86 -21 9.783 0:50:45 154 5:30 49 -21 9.829 0:51:00 154 5:15 86 -21 9.876 0:51:15 153 5:00 88 -21 9.926 0:51:30 151 5:13 87 -20 9.974 0:51:45 151 5:07 86 -20 10.023 0:52:00 153 5:02 86 -21 10.073 0:52:15 153 5:02 86 -21 10.122 0:52:30 153 5:00 86 -21 10.172 0:52:45 154 5:02 86 -21 10.222 0:53:00 153 5:02 86 -21 10.271 0:53:15 154 5:05 87 -22 10.320 0:53:30 154 5:02 86 -22 10.370 0:53:45 153 5:05 86 -22 10.419 0:54:00 155 5:00 86 -22 10.469 0:54:15 155 5:02 86 -22 10.519 0:54:30 154 5:02 86 -22 10.568 0:54:45 154 5:02 86 -22 10.618 0:55:00 155 5:05 86 -23 10.667 0:55:15 154 5:00 87 -23 10.717 0:55:30 155 5:10 87 -23 10.765 0:55:45 155 4:55 87 -22 10.816 0:56:00 152 4:52 86 -22 10.868 0:56:15 153 5:15 86 -22 10.915 0:56:30 153 4:57 86 -23 10.965 0:56:45 155 4:55 86 -23 11.016 0:57:00 155 4:57 86 -22 11.067 0:57:15 155 5:00 85 -23 11.117 0:57:30 155 4:57 85 -23 11.167 0:57:45 154 4:57 86 -23 11.218 0:58:00 155 4:55 86 -23 11.268 0:58:15 155 4:52 86 -23 11.320 0:58:30 154 4:57 87 -23 11.370 0:58:45 154 4:57 86 -23 11.420 0:59:00 154 4:57 86 -23 11.471 0:59:15 154 4:55 86 -23 11.522 0:59:30 153 5:15 86 -23 11.569 0:59:45 154 5:02 87 -23 11.619 1:00:00 153 5:00 87 -23 11.669 1:00:15 153 5:07 87 -23 11.718 1:00:30 154 5:15 87 -23 11.765 1:00:45 155 4:55 87 -22 11.816 1:01:00 155 4:57 85 -23 11.866 1:01:15 155 5:00 86 -23 11.916 1:01:30 154 4:55 86 -23 11.967 1:01:45 150 0:00 28 -24 11.967 1:02:00 151 5:13 67 -24 12.015 1:02:15 150 4:55 86 -24 12.066 1:02:30 148 5:02 86 -24 12.115 1:02:45 151 5:05 86 -24 12.165 1:03:00 155 5:05 86 -23 12.214 1:03:15 154 5:05 86 -22 12.263 1:03:30 154 5:00 88 -23 12.313 1:03:45 153 5:00 87 -23 12.363 1:04:00 155 4:43 86 -22 12.416 1:04:15 157 5:05 86 -22 12.465 1:04:30 154 4:50 86 -23 12.517 1:04:45 153 5:00 85 -23 12.567 1:05:00 153 5:00 85 -24 12.617 1:05:15 154 5:05 85 -24 12.666 1:05:30 154 5:10 86 -23 12.714 1:05:45 155 5:00 87 -22 12.764 1:06:00 154 4:57 86 -22 12.815 1:06:15 154 4:52 85 -23 12.866 1:06:30 155 4:55 86 -24 12.917 1:06:45 155 4:57 86 -25 12.967 1:07:00 155 4:52 86 -25 13.018 1:07:15 154 4:50 85 -24 13.070 1:07:30 155 4:57 85 -24 13.120 1:07:45 155 4:52 85 -24 13.172 1:08:00 155 4:45 85 -24 13.224 1:08:15 155 4:48 86 -24 13.276 1:08:30 154 4:52 85 -24 13.328 1:08:45 154 4:55 85 -24 13.378 1:09:00 154 4:55 85 -24 13.429 1:09:15 155 5:10 85 -24 13.478 1:09:30 155 5:02 86 -22 13.527 1:09:45 156 4:55 85 -24 13.578 1:10:00 154 4:57 85 -24 13.628 1:10:15 153 4:50 85 -24 13.680 1:10:30 152 4:55 85 -24 13.731 1:10:45 153 4:52 85 -24 13.782 1:11:00 155 4:55 85 -24 13.833 1:11:15 154 4:55 85 -24 13.884 1:11:30 153 4:52 85 -24 13.935 1:11:45 153 4:50 85 -24 13.987 1:12:00 152 4:55 85 -24 14.038 1:12:15 153 4:55 85 -24 14.088 1:12:30 154 5:00 85 -24 14.138 1:12:45 153 4:52 85 -24 14.190 1:13:00 152 4:50 85 -24 14.241 1:13:15 153 4:55 85 -23 14.292 1:13:30 153 4:52 86 -23 14.343 1:13:45 152 4:55 85 -23 14.394 1:14:00 152 5:00 85 -23 14.444 1:14:15 152 4:55 85 -23 14.495 1:14:30 151 4:52 85 -23 14.546 1:14:45 152 4:55 85 -23 14.597 1:15:00 149 5:00 85 -23 14.647 1:15:15 151 5:00 85 -23 14.697 1:15:30 153 4:50 85 -23 14.749 1:15:45 153 4:55 85 -23 14.800 1:16:00 151 4:55 85 -23 14.850 1:16:15 153 4:55 85 -23 14.901 1:16:30 154 5:00 85 -23 14.951 1:16:45 152 4:55 86 -23 15.002 1:17:00 151 5:02 85 -23 15.052 1:17:15 151 5:00 86 -23 15.102 1:17:30 153 5:02 86 -23 15.151 1:17:45 153 5:05 86 -23 15.200 1:18:00 153 5:18 86 -22 15.247 1:18:15 154 5:30 86 -22 15.293 1:18:30 152 5:13 87 -22 15.341 1:18:45 152 10:42 41 -22 15.364 1:19:00 152 4:45 87 -23 15.417 1:19:15 151 4:50 86 -23 15.468 1:19:30 149 4:55 86 -23 15.519 1:19:45 151 5:00 86 -23 15.569 1:20:00 154 4:57 87 -24 15.620 1:20:15 154 5:00 87 -23 15.670 1:20:30 152 5:05 87 -23 15.719 1:20:45 151 5:00 86 -23 15.769 1:21:00 153 5:07 86 -23 15.818 1:21:15 154 5:00 86 -23 15.868 1:21:30 155 4:55 87 -23 15.918 1:21:45 157 4:55 86 -23 15.969 1:22:00 155 4:50 86 -23 16.021 1:22:15 156 4:57 85 -23 16.071 1:22:30 156 4:55 86 -23 16.122 1:22:45 154 4:55 86 -23 16.173 1:23:00 156 4:52 85 -23 16.224 1:23:15 157 4:48 86 -23 16.276 1:23:30 159 4:52 86 -22 16.327 1:23:45 160 4:43 87 -20 16.380 1:24:00 161 4:48 86 -18 16.432 1:24:15 160 5:21 86 -17 16.479 1:24:30 157 5:07 86 -17 16.528 1:24:45 158 5:05 87 -18 16.577 1:25:00 158 5:02 87 -20 16.627 1:25:15 156 5:00 86 -23 16.677 1:25:30 158 4:55 86 -23 16.727 1:25:45 156 4:55 85 -24 16.778 1:26:00 155 4:55 85 -24 16.829 1:26:15 156 4:50 85 -24 16.881 1:26:30 156 4:55 85 -24 16.932 1:26:45 156 4:57 85 -23 16.982 1:27:00 155 4:43 86 -23 17.035 1:27:15 154 5:05 86 -23 17.084 1:27:30 156 5:00 85 -23 17.134 1:27:45 157 4:57 85 -23 17.185 1:28:00 155 4:57 86 -23 17.235 1:28:15 157 5:05 85 -22 17.284 1:28:30 155 4:57 85 -22 17.335 1:28:45 156 5:05 85 -21 17.384 1:29:00 152 4:52 85 -21 17.435 1:29:15 157 5:02 86 -21 17.485 1:29:30 159 5:00 86 -21 17.535 1:29:45 156 4:55 85 -20 17.585 1:30:00 156 5:02 86 -20 17.635 1:30:15 156 5:00 86 -21 17.685 1:30:30 157 4:52 86 -21 17.736 1:30:45 155 5:39 78 -21 17.780 1:31:00 155 4:55 88 -21 17.831 1:31:15 152 5:00 86 -21 17.881 1:31:30 151 4:52 86 -21 17.933 1:31:45 153 4:52 86 -21 17.984 1:32:00 153 4:50 86 -21 18.035 1:32:15 153 4:55 85 -21 18.086 1:32:30 152 4:55 85 -22 18.137 1:32:45 155 4:52 86 -22 18.188 1:33:00 152 4:48 86 -22 18.240 1:33:15 153 5:05 86 -22 18.290 1:33:30 153 5:00 86 -22 18.340 1:33:45 153 4:52 85 -22 18.391 1:34:00 151 4:55 86 -22 18.442 1:34:15 153 4:55 85 -22 18.492 1:34:30 153 5:02 85 -22 18.542 1:34:45 153 5:00 85 -22 18.592 1:35:00 153 4:57 85 -22 18.642 1:35:15 154 4:55 85 -22 18.693 1:35:30 154 4:50 85 -22 18.745 1:35:45 155 4:55 85 -22 18.796 1:36:00 154 4:52 85 -22 18.847 1:36:15 153 4:55 86 -21 18.898 1:36:30 154 4:34 85 -21 18.952 1:36:45 157 4:52 86 -21 19.004 1:37:00 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37.092 3:13:45 141 5:15 77 -26 37.140 3:14:00 140 5:15 87 -27 37.187 3:14:15 144 5:18 87 -27 37.235 3:14:30 148 5:21 85 -28 37.281 3:14:45 145 5:18 86 -28 37.328 3:15:00 144 5:15 86 -28 37.376 3:15:15 147 5:30 87 -28 37.421 3:15:30 145 5:18 88 -27 37.468 3:15:45 147 5:15 86 -27 37.516 3:16:00 150 4:57 87 -26 37.566 3:16:15 149 5:33 88 -26 37.611 3:16:30 151 5:18 87 -28 37.658 3:16:45 150 5:10 86 -29 37.707 3:17:00 148 5:07 87 -29 37.755 3:17:15 150 5:13 86 -29 37.803 3:17:30 150 5:10 86 -29 37.852 3:17:45 150 5:07 87 -29 37.900 3:18:00 152 4:48 89 -29 37.952 3:18:15 157 5:00 89 -29 38.002 3:18:30 157 5:07 87 -29 38.051 3:18:45 154 5:13 86 -29 38.099 3:19:00 154 5:10 86 -29 38.147 3:19:15 153 5:13 86 -29 38.195 3:19:30 153 5:10 86 -29 38.244 3:19:45 152 5:07 86 -28 38.292 3:20:00 146 5:10 87 -28 38.341 3:20:15 146 5:05 86 -28 38.390 3:20:30 152 7:24 61 -28 38.424 3:20:45 147 4:45 91 -28 38.476 3:21:00 147 5:02 89 -28 38.526 3:21:15 147 5:00 87 -28 38.576 3:21:30 146 5:05 87 -27 38.625 3:21:45 152 5:13 87 -27 38.673 3:22:00 152 5:13 86 -26 38.721 3:22:15 151 5:18 87 -26 38.768 3:22:30 152 5:13 87 -25 38.816 3:22:45 153 4:55 87 -24 38.867 3:23:00 153 4:48 88 -23 38.919 3:23:15 151 4:55 87 -22 38.970 3:23:30 153 4:55 87 -22 39.020 3:23:45 156 5:00 87 -21 39.070 3:24:00 156 0:00 58 -20 39.070 3:24:15 156 5:21 89 -18 39.117 3:24:30 160 4:50 87 -17 39.169 3:24:45 163 4:48 87 -16 39.221 3:25:00 159 4:45 87 -15 39.273 3:25:15 159 4:50 86 -15 39.325 3:25:30 161 5:05 89 -14 39.374 3:25:45 162 4:57 88 -15 39.425 3:26:00 163 4:57 87 -15 39.475 3:26:15 158 5:07 86 -15 39.524 3:26:30 159 5:02 86 -16 39.573 3:26:45 158 4:52 87 -16 39.625 3:27:00 157 5:00 86 -16 39.675 3:27:15 155 5:02 86 -15 39.724 3:27:30 158 5:05 86 -15 39.773 3:27:45 156 5:05 86 -15 39.822 3:28:00 149 5:07 86 -15 39.871 3:28:15 155 5:02 86 -15 39.921 3:28:30 156 5:00 87 -15 39.971 3:28:45 154 5:10 87 -15 40.019 3:29:00 156 5:05 87 -14 40.068 3:29:15 156 5:05 87 -14 40.117 3:29:30 156 5:05 86 -14 40.167 3:29:45 156 5:05 87 -14 40.216 3:30:00 154 9:13 38 -14 40.243 3:30:15 153 4:50 91 -14 40.295 3:30:30 156 5:02 88 -14 40.344 3:30:45 155 5:07 88 -14 40.393 3:31:00 157 5:05 88 -15 40.442 3:31:15 156 5:00 86 -15 40.492 3:31:30 156 5:05 86 -15 40.541 3:31:45 156 5:07 86 -15 40.590 3:32:00 156 5:07 86 -15 40.639 3:32:15 155 5:13 86 -15 40.687 3:32:30 154 5:05 87 -15 40.736 3:32:45 153 5:10 86 -15 40.784 3:33:00 149 5:15 86 -15 40.832 3:33:15 153 5:15 86 -15 40.879 3:33:30 153 5:15 86 -15 40.927 3:33:45 153 5:13 86 -16 40.975 3:34:00 152 5:10 86 -16 41.023 3:34:15 153 5:15 86 -16 41.070 3:34:30 152 5:15 86 -16 41.118 3:34:45 153 5:21 87 -16 41.165 3:35:00 153 5:15 86 -16 41.212 3:35:15 153 4:55 89 -15 41.263 3:35:30 151 4:50 90 -14 41.315 3:35:45 155 4:50 89 -14 41.366 3:36:00 156 5:00 88 -14 41.416 3:36:15 157 5:00 87 -14 41.466 3:36:30 157 5:02 87 -14 41.516 3:36:45 158 5:05 87 -14 41.565 3:37:00 158 5:05 86 -14 41.614 3:37:15 157 5:07 86 -14 41.663 3:37:30 155 5:07 86 -14 41.712 3:37:45 155 5:10 86 -14 41.760 3:38:00 154 5:05 86 -14 41.809 3:38:15 153 5:02 86 -14 41.859 3:38:30 153 5:02 87 -14 41.908 3:38:45 153 5:10 89 -13 41.957 3:39:00 153 5:13 87 -13 42.005 3:39:15 154 5:05 86 -14 42.054 3:39:30 152 5:07 86 -14 42.102 3:39:45 152 5:05 87 -14 42.152 3:40:00 153 5:00 86 -14 42.202 3:40:15 153 5:00 86 -14 42.252 3:40:30 153 5:07 87 -14 42.300 3:40:45 151 5:07 87 -14 42.349 3:41:00 153 5:07 87 -14 42.398 3:41:15 152 5:02 86 -14 42.447 3:41:30 153 5:10 86 -13 42.496 3:41:45 153 5:07 87 -13 42.545 3:42:00 154 5:02 87 -13 42.594 3:42:15 154 5:05 87 -13 42.643 3:42:30 153 5:05 87 -12 42.692 3:42:45 155 5:02 87 -12 42.742 3:43:00 154 5:02 87 -12 42.792 3:43:15 155 5:10 87 -12 42.840 3:43:30 155 5:13 87 -12 42.888 3:43:45 155 5:02 87 -12 42.937 3:44:00 154 5:02 87 -11 42.987 3:44:15 155 5:07 87 -12 43.036 3:44:30 155 5:10 87 -12 43.084 3:44:45 155 5:02 87 -12 43.134 3:45:00 155 5:07 87 -12 43.182 3:45:15 155 5:10 87 -12 43.231 3:45:30 155 5:10 87 -12 43.279 3:45:45 154 5:07 87 -13 43.328 3:46:00 154 5:10 87 -12 43.376 3:46:15 154 5:07 87 -12 43.425 3:46:30 154 5:15 87 -12 43.472 3:46:45 153 5:21 87 -12 43.519 3:47:00 152 5:07 87 -11 43.568 3:47:15 153 6:35 87 -11 43.606 3:47:30 153 5:18 89 -13 43.653 3:47:45 155 5:10 88 -14 43.701 3:48:00 156 5:02 87 -13 43.751 3:48:15 152 5:07 86 -14 43.800 3:48:30 153 5:18 86 -14 43.847 3:48:45 154 5:13 86 -14 43.895 3:49:00 154 5:00 87 -13 43.945 3:49:15 154 4:50 88 -13 43.996 3:49:30 155 4:15 83 -13 44.055 3:49:45 157 0:00 28 -12 44.055 3:50:00 155 0:00 18 -12 44.055 3:50:15 152 31:34 34 -12 44.063 平均速度：05:11min/km 最高速度：04:15min/km 平均心跳：152(數據有問題，中暑時心跳下降加上有用走的加感應器的某些數據怪怪的) 總距離：44k(有沒有搞錯，我的錶有修正過了) 總心跳：35036 能量消耗：2947k 大會成績03:50:19 順序卡：149 平均步距:112cm 平均步頻:84 結論：下次不要在幹夜班完後沒睡去跑馬拉松下次比賽全馬4/4台中見！ -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 118.171.122.69