[問題] 股四頭肌訓練方式
之前爬文兼請教跑友
可以用上半身靠牆，想像坐椅子，事實是騰空的方式進行
類似ｈ這種姿勢（左邊是牆壁）
試過幾次真的對訓練股四頭肌很有幫助
想請教
這種動作一次要作多久，一天要作幾次？
（還是想到就做，做多久算多久）
謝謝
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