[問題]柔軟度與跑步
看板Road_Running (路跑 - 跑步 - 馬拉松)作者Rakishemil (Mr. Fahrenheit)時間14年前 (2012/05/14 13:26)推噓7(7推 0噓 23→)留言30則, 13人參與討論串1/3 (看更多)
大家好！
今天在NPR的Fresh Air節目裡面，聽到一個有趣的議題，
這個討論其實還顛覆了我個人的一些觀念，
所以，我想要在這邊跟各位先進請教一下，是否大家曾經聽過類似的觀念：
以下是原文的出處：
Stand Up, Walk Around, Even Just For '20 Minutes'
http://tinyurl.com/7ok7dsj
我把個人覺得有趣的部份特別挑出來：
"...because there are some studies that clearly indicate that being
very flexible is not good for athletics, and that's especially true
if you're a runner. If you have really flexible hamstring muscles,
you tend to be less efficient as a runner. You actually use more oxygen.
So when I became a little less flexible, as I grew older,
I actually became a faster runner, which was interesting.
And that's because a really tight muscle is like a very well-stretched
piece of elastic, and it returns energy extremely efficiently.
So if you have tight hamstring muscles, you can be a very fast runner.
You're also somewhat prone to more injury"
這裡的意思應該是說，你的腿部肌肉如果愈緊崩，你就會跑得愈快？
但是你也比較容易受傷？
請問大家平常參加比賽會用這種方式來提升成績嗎？
順便貼一下這本書的相關連結好了：
The First 20 Minutes: Surprising Science Reveals How We Can:
Exercise Better, Train Smarter, Live Longer
http://www.goodreads.com/book/show/13358979-the-first-20-minutes
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