[問題] 加快速度還是增加里程數
看板Road_Running (路跑 - 跑步 - 馬拉松)作者mc1293 (小島流)時間12年前 (2013/12/12 01:43)推噓12(12推 0噓 26→)留言38則, 19人參與討論串1/1
看了前面板友討論跑步速度對照自己目前的狀況還是有些疑問
目前我大概一理拜跑三次，每次4k，然後之前測過速度大概是5K 25分
一直以來目標是5k 20到23分內，可是總覺得原地踏步沒有進步
所以我應該慢慢加理程數還是再加快速度比較好？
看到板友文章希望自己哪天也可以跑到10K以上
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