[問題] 山路練習問題
看板Road_Running (路跑 - 跑步 - 馬拉松)作者hungchuan (自由飛翔)時間12年前 (2014/05/10 23:20)推噓7(7推 0噓 24→)留言31則, 8人參與討論串1/1
請問如果山路爬坡，
在同樣的爬升高度下，
例如都是1km上升50M的情況下，一共要上坡跑5km下坡跑5km，
是用a.【有點強度的配速跑一次跑完上坡再跑下坡的訓練效果好？】
還是b.【類似間歇的方式，1km上坡+1km下坡緩和，練5趟的效果好？】
當然有一些前提假設：
【跑者的心肺跟肌力沒問題，能用穩定的配速跑完a的上坡跟b的趟數沒暴】
如果是你的話，會比較傾向練那一個？
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