[問題]明年3月的南科全馬練習，請給建議
看板Road_Running (路跑 - 跑步 - 馬拉松)作者PPoorrince (*3*)可憐的Prince(@_@)時間11年前 (2014/12/14 15:59)推噓19(19推 0噓 22→)留言41則, 24人參與討論串1/2 (看更多)
板上的跑大好，
因物朋友邀約，所以有報名明年3月的南科全馬。
朋友跟我都完全沒有參加過類似的活動，
所以我自己有安排一些訓練，希望大大給些建議。
目前打算，每周末用一天去健身房用跑步機練長時間的跑(算LSD??)，
上周開始行動，
第一周，速度8KM跑2HR，
第二周(這周)，速度8KM跑2.5HR，
打算每周一次去跑就加個0.5HR，速度維持不變(一週只跑那一次!!)
達到6HR後，就維持6HR/48KM的速度來練習。
想請問這樣的菜單，在安全或者效果的目標下，
有沒有什麼建議呢? 謝謝大大。
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