[問題] 跑步時感覺肩膀會緊
看板Road_Running (路跑 - 跑步 - 馬拉松)作者tpblue0918 (雨夜)時間11年前 (2015/06/15 12:53)推噓7(7推 0噓 11→)留言18則, 9人參與討論串1/2 (看更多)
最近慢跑時發現跑久了肩膀會開始變緊
自己感覺起來好像跑一跑會開始聳肩
導致跑久了會變得不舒服
雖然知道要放鬆 但總是會不由自主的這樣
想請問有方法可以改善嗎？
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