[問題] 關於跳躍立
怎樣才能訓練跳躍的高度阿
想要灌籃.......
目前手頂多拍到籃板
有方法可以跳的更高嗎?
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61.62.12.95 04/03, , 1F
61.62.12.95 04/03, 1F
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61.216.128.221 04/03, , 2F
61.216.128.221 04/03, 2F
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61.216.128.221 04/03, , 3F
61.216.128.221 04/03, 3F
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61.231.63.62 04/03, , 4F
61.231.63.62 04/03, 4F
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61.231.63.62 04/03, , 5F
61.231.63.62 04/03, 5F
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61.231.63.62 04/03, , 6F
61.231.63.62 04/03, 6F
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61.231.63.62 04/03, , 7F
61.231.63.62 04/03, 7F
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61.231.63.62 04/03, , 8F
61.231.63.62 04/03, 8F
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