[傷害] 護具的迷思??!!
因為之前打球有時候腳都會翻船
所以去買了一個護腳踝的護具
之後練系藍的時候穿~~這時候就有學長跑過來說話了
"護具不要常穿喔 因為護具等於幫你腳作支撐動作 讓你腳的負擔少一點
但是如果常穿 你腳的肌肉會變得不發達喔 之後脫掉打球會更容易扭到喔"
這~~害我只有重要比賽才去穿~~
但是平常打球又怕扭到 扭到真的事要人命啊!!
還有~~為何有些人久會常扭到 有些人就一生從來沒扭到過!!
聽說是平衡感問題~~也借問一下~~
謝謝!!
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