[閒聊] 聆聽腦波CD的靜坐
一、到 http://www.project-meditation.org/demo/sample.html
二、下戴這個zip檔。
三、有兩個mp3檔案，第一個檔案是簡介此靜坐法，第二個檔案就
是播那些所謂的腦波聲音。
建議就直接聽第二個所謂的腦波聲音，約14分鐘。
聽完後，再推文說說你的感想好了。
--
網頁上的，懶得翻譯了，看的懂就看的懂，看不懂也沒關係。 XD
Be aware: It takes 8 minutes for any form of entrainment track to actually
begin entraining the brain to a specific frequency, Alpha, Theta or Delta.
You should either: Lie down or sit in a comfortable chair with eyes closed
and take a few deep breaths before starting the track.
Important: Please make sure your playback equipment does not have any extra
bass or treble, this makes the LifeFlow® tracks ineffective. You should
listen to the track without any extra filters, dolby, boosts etc.
This sample has been compressed to 128kbs, which is significantly more than
the commercial LifeFlow® tracks. There will be degredation of sound quality
by comparison to the full LifeFlow® series. The sample track is compressed
and therefore will not produce the same dramatic entrainment as the
commercial track.
--
IMPORTANT: To feel the full effect of LifeFlow® you should listen with
stereo headphones.
戴立體聲耳機的效果會真的比較好嗎？
※ 編輯: ilanese 來自: 61.216.247.122 (07/11 02:45)
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