[問題] 請問大家覺得最有效的靜坐方式
在下接觸過法輪功、天帝教、妙禪
等等不同的靜坐方式
最後還是覺得回歸重量訓練是最實在的路
想請問版上的前輩
台南附近有什麼大師可以請教嗎？
還是對靜坐這門功夫想深入了解！
謝謝
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