[問題] 請問游泳可以幫助減肥嗎?
請問一下~游泳對於減肥的效果大嗎? 我大約都游10趟就不行了~
我是沒有特別胖啦 (但有肚子= =)~但由於研究所考試~ 體重增加不少
想要運動減肥一下..不知要游泳好不好呢? 或者要怎嚜游可以比較有效?
建議依下~3Q
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