[問題] 游泳可以減肥吧?為何我變胖了> <"
我知道游泳完千萬不能吃東西...不然會肥死...
(我很乖...)
但...最近去游泳之後(一次大概游個500m,就跑去spa區QK了^^")
體重卻不減反增= ="
(我同學也是耶!!!)
請問大家丫..游泳真的可以減肥嗎?
那..有限定要游哪一種式才會比較有效?
游蛙式是不是肩膀反而會變寬?
嗚...我不想愈游愈胖> <"
我要"運動"瘦身啦~~~
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