[問題] 蛙式換氣
各位大大們好：
小弟是蛙式初學者
今天練習換氣時，鼻子頻頻嗆到水 @@!
所以教練建議手用力下壓、讓頭盡量抬高吸氣
但感覺上手沒多久就痠了
故於此請教前輩們如何讓手輕鬆又能吸足氣
煩請撥冗回覆，謝謝！
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