[討論] 各位是如何強化身體,增強抗打力的???
看板MartialArts (武術 - 格鬥)作者killCHina (*明星經理人*操盤手-從從)時間15年前 (2011/04/23 14:51)推噓7(7推 0噓 24→)留言31則, 8人參與討論串1/4 (看更多)
除了頭部, 有器官的地方不練
其他部位應該都需要..
第一年我是用手掌拍拍拍,再來用拳頭打打打
最近開始用球棒打自己= =
(discovery有說這樣骨頭密度會變大
我跟別人相撞 真的覺得自己很硬)
當然
從對打中也可以訓練~
有人要分享自己的經驗嗎?
^__^
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※ killCHina:轉錄至看板 MMA 04/23 15:05
※ killCHina:轉錄至看板 Boxing 04/23 15:05
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