[心得] 2010葫蘆墩關懷婦幼親子馬拉松全馬心得

看板Road_Running (路跑 - 跑步 - 馬拉松)作者u8912039 (榮榮)時間15年前 (2010/04/04 15:39)推噓5(5推 0噓 2→)

留言7則, 7人參與討論串1/1

搭著今天半夜莒山山線32從台南00:33到豐原03:25的火車，展開自己的第四馬比賽清晨四點不到，我覺得自己像瘋子一樣站在比賽會場，但我馬上就發現，有人更瘋狂，搭帳棚在現場過夜睡覺，人數還蠻多的。今天現場有二位跑友百馬，沒去特別記名字，一位大腳ㄚ，另一位則不知，大腳ㄚ那位還提供當天早上加前一晚過夜睡覺的晚餐及完賽後的中餐，人真好…以上都是廢話… 今天的比賽是在豐原體育館為出發點和終點，路線難度並不高，沿著街道跑市區，途中的補給和救護站的擺設都算不錯；但海綿太小塊了，很多人都是抓一把拿來用，路線中要經過二座橋，各跑五次，共計10次(沒記錯的話)，跑到後面那看來不高的橋也變成了跑者殺手，撐不過就變步兵，而路線也有起伏，看起來是平地，但實質上有落差，最高和最低點差了40米，我從polar的軟體分析才發現，這場比賽其實是不斷地上上下下跑，根本不是平地，賽前我的訓練量也由全盛的一周100k降到60-70k，這一場我也不看好會跑得多好，但很神奇地，我破了自己的PB，大會成績是3:32:37，名次76名。一樣附上自己的數據給大家參考，我一開始跑的很慢，開跑時前40秒沒動過，所以真正的成績是0331左右。時間心率 bpm 步速 min/km 腳踏圈速 rpm 海拔高度 m 距離 km 0:00:00 117 0:00 22 212 0.000 0:00:15 117 0:00 22 212 0.000 0:00:30 112 26:05 16 212 0.010 0:00:45 103 46:09 40 212 0.015 0:01:00 113 9:05 65 212 0.043 0:01:15 124 7:24 89 212 0.076 0:01:30 126 7:03 89 212 0.112 0:01:45 131 6:44 88 212 0.149 0:02:00 137 5:36 89 212 0.193 0:02:15 138 6:11 89 213 0.234 0:02:30 137 5:15 89 213 0.281 0:02:45 139 5:36 89 214 0.326 0:03:00 141 5:39 88 214 0.370 0:03:15 140 5:36 87 214 0.415 0:03:30 141 5:52 87 214 0.457 0:03:45 143 5:42 88 215 0.501 0:04:00 144 5:39 87 215 0.545 0:04:15 143 5:30 88 215 0.590 0:04:30 144 5:33 88 214 0.635 0:04:45 142 5:42 87 214 0.679 0:05:00 145 5:36 89 214 0.724 0:05:15 147 5:39 88 214 0.768 0:05:30 147 5:42 88 214 0.812 0:05:45 148 5:42 88 214 0.855 0:06:00 150 5:30 87 215 0.901 0:06:15 148 5:42 86 215 0.945 0:06:30 149 5:56 87 215 0.987 0:06:45 150 5:52 87 217 1.029 0:07:00 150 5:39 86 219 1.073 0:07:15 150 5:36 87 220 1.118 0:07:30 152 5:30 87 220 1.163 0:07:45 150 5:21 87 221 1.210 0:08:00 151 5:15 87 221 1.258 0:08:15 149 5:18 87 221 1.305 0:08:30 148 5:18 86 221 1.352 0:08:45 148 5:21 86 220 1.398 0:09:00 149 5:13 86 220 1.446 0:09:15 144 5:15 86 219 1.494 0:09:30 149 5:21 87 219 1.540 0:09:45 149 5:18 86 219 1.588 0:10:00 149 5:15 86 218 1.635 0:10:15 145 5:15 86 218 1.683 0:10:30 147 5:15 86 217 1.730 0:10:45 146 5:18 86 217 1.777 0:11:00 142 5:15 86 217 1.825 0:11:15 153 5:13 87 216 1.873 0:11:30 148 5:18 87 216 1.920 0:11:45 148 5:10 87 216 1.968 0:12:00 149 5:18 86 215 2.015 0:12:15 147 5:15 86 215 2.063 0:12:30 150 5:21 86 214 2.109 0:12:45 148 5:21 87 214 2.156 0:13:00 148 5:30 87 214 2.201 0:13:15 148 5:15 87 214 2.249 0:13:30 148 5:24 86 213 2.295 0:13:45 147 5:05 87 213 2.344 0:14:00 148 5:24 87 213 2.390 0:14:15 147 5:18 86 213 2.438 0:14:30 149 5:10 87 213 2.486 0:14:45 149 5:07 87 213 2.535 0:15:00 147 5:00 87 213 2.585 0:15:15 148 5:05 87 211 2.634 0:15:30 150 5:02 87 211 2.683 0:15:45 147 5:05 87 211 2.733 0:16:00 145 5:10 87 210 2.781 0:16:15 146 5:10 88 210 2.829 0:16:30 146 5:02 87 209 2.879 0:16:45 146 5:13 87 208 2.927 0:17:00 147 5:13 87 208 2.975 0:17:15 147 5:05 87 207 3.024 0:17:30 148 5:13 87 207 3.072 0:17:45 146 5:13 87 206 3.120 0:18:00 147 5:21 87 206 3.166 0:18:15 147 5:18 87 206 3.213 0:18:30 147 5:18 87 206 3.260 0:18:45 146 5:24 87 206 3.307 0:19:00 147 5:05 86 205 3.356 0:19:15 147 5:15 86 205 3.403 0:19:30 146 5:21 86 204 3.450 0:19:45 145 5:10 87 204 3.498 0:20:00 145 5:10 87 203 3.547 0:20:15 145 5:21 86 203 3.593 0:20:30 145 5:07 86 202 3.642 0:20:45 139 5:05 86 202 3.691 0:21:00 147 5:07 86 201 3.740 0:21:15 147 5:07 86 201 3.789 0:21:30 147 5:15 87 200 3.836 0:21:45 147 5:30 86 200 3.882 0:22:00 145 5:10 87 199 3.930 0:22:15 147 5:27 87 199 3.976 0:22:30 147 5:13 87 199 4.024 0:22:45 148 5:05 87 198 4.073 0:23:00 147 5:05 86 198 4.122 0:23:15 146 5:15 87 198 4.170 0:23:30 147 5:18 87 198 4.217 0:23:45 147 5:07 86 197 4.265 0:24:00 148 5:15 87 197 4.313 0:24:15 147 5:15 86 196 4.360 0:24:30 146 5:10 87 196 4.409 0:24:45 150 5:18 86 196 4.456 0:25:00 149 5:05 86 196 4.505 0:25:15 148 5:05 86 196 4.554 0:25:30 148 5:21 86 195 4.601 0:25:45 149 5:27 86 195 4.647 0:26:00 149 5:21 86 196 4.693 0:26:15 150 5:21 86 196 4.740 0:26:30 151 5:21 87 197 4.787 0:26:45 150 5:24 87 197 4.833 0:27:00 150 5:15 87 197 4.880 0:27:15 150 5:15 86 198 4.928 0:27:30 150 5:13 86 198 4.976 0:27:45 150 5:27 87 198 5.022 0:28:00 148 5:15 87 199 5.069 0:28:15 151 5:27 87 199 5.115 0:28:30 147 5:18 87 199 5.162 0:28:45 149 5:18 86 200 5.209 0:29:00 149 5:18 86 200 5.256 0:29:15 148 5:13 86 200 5.304 0:29:30 146 5:18 86 200 5.351 0:29:45 146 5:18 86 201 5.398 0:30:00 147 5:02 87 201 5.448 0:30:15 148 5:21 87 201 5.495 0:30:30 150 5:36 86 201 5.539 0:30:45 153 5:39 85 203 5.583 0:31:00 156 5:36 85 206 5.628 0:31:15 159 5:36 86 209 5.673 0:31:30 164 5:13 87 211 5.720 0:31:45 158 5:00 87 211 5.770 0:32:00 155 4:52 87 211 5.822 0:32:15 152 4:48 87 208 5.874 0:32:30 149 4:52 86 205 5.925 0:32:45 148 5:05 86 203 5.974 0:33:00 146 5:10 86 202 6.023 0:33:15 145 5:07 87 202 6.071 0:33:30 147 5:07 87 202 6.120 0:33:45 146 4:50 87 201 6.172 0:34:00 146 4:55 87 200 6.223 0:34:15 145 4:57 87 199 6.273 0:34:30 145 4:57 87 197 6.323 0:34:45 144 5:00 87 196 6.373 0:35:00 144 5:07 87 196 6.422 0:35:15 148 5:10 87 195 6.470 0:35:30 148 5:27 87 196 6.516 0:35:45 148 5:10 87 196 6.565 0:36:00 146 5:18 87 197 6.612 0:36:15 150 5:24 87 197 6.658 0:36:30 151 5:13 87 198 6.706 0:36:45 151 5:18 87 198 6.753 0:37:00 151 5:13 87 198 6.801 0:37:15 151 5:15 86 198 6.848 0:37:30 151 5:07 87 198 6.897 0:37:45 151 5:15 88 199 6.945 0:38:00 150 5:15 88 199 6.992 0:38:15 151 5:10 87 199 7.040 0:38:30 151 5:00 87 199 7.090 0:38:45 150 5:13 87 200 7.138 0:39:00 150 5:15 87 199 7.186 0:39:15 149 5:07 87 200 7.235 0:39:30 151 5:15 86 200 7.282 0:39:45 151 5:15 86 200 7.330 0:40:00 149 5:13 86 200 7.378 0:40:15 151 5:21 86 201 7.424 0:40:30 147 5:18 86 201 7.471 0:40:45 150 6:03 87 202 7.513 0:41:00 149 5:33 87 202 7.558 0:41:15 147 4:50 87 203 7.609 0:41:30 147 6:31 88 204 7.648 0:41:45 147 5:02 88 203 7.697 0:42:00 147 5:00 87 203 7.747 0:42:15 147 5:13 87 202 7.795 0:42:30 147 5:15 88 202 7.843 0:42:45 146 5:07 87 202 7.891 0:43:00 148 5:10 87 201 7.940 0:43:15 146 5:27 87 201 7.985 0:43:30 146 5:18 88 201 8.033 0:43:45 147 5:10 87 201 8.081 0:44:00 145 4:57 89 201 8.131 0:44:15 147 5:07 87 201 8.180 0:44:30 148 5:21 87 200 8.227 0:44:45 149 5:07 87 200 8.275 0:45:00 147 5:13 86 200 8.323 0:45:15 147 5:10 86 199 8.372 0:45:30 148 5:05 86 199 8.421 0:45:45 149 5:07 86 199 8.470 0:46:00 148 5:10 86 199 8.518 0:46:15 147 5:07 86 199 8.567 0:46:30 146 4:57 86 199 8.617 0:46:45 145 5:05 87 198 8.666 0:47:00 143 4:52 87 197 8.718 0:47:15 141 5:13 87 197 8.765 0:47:30 145 5:15 86 196 8.813 0:47:45 146 5:21 86 196 8.860 0:48:00 147 5:24 85 196 8.906 0:48:15 149 5:21 85 197 8.953 0:48:30 150 5:18 85 199 9.000 0:48:45 152 5:21 86 200 9.046 0:49:00 152 5:00 86 201 9.096 0:49:15 152 5:00 86 201 9.146 0:49:30 152 4:50 86 202 9.198 0:49:45 152 5:02 86 202 9.248 0:50:00 151 5:39 86 202 9.292 0:50:15 151 5:42 86 204 9.335 0:50:30 153 5:46 86 207 9.379 0:50:45 156 5:33 86 210 9.424 0:51:00 156 5:00 87 212 9.474 0:51:15 155 4:48 87 212 9.526 0:51:30 152 4:52 87 211 9.577 0:51:45 151 4:50 88 207 9.629 0:52:00 149 4:50 87 204 9.680 0:52:15 147 4:55 87 203 9.731 0:52:30 145 5:02 86 202 9.781 0:52:45 145 5:02 86 202 9.830 0:53:00 145 5:13 86 202 9.878 0:53:15 144 5:13 85 201 9.926 0:53:30 143 5:07 86 201 9.975 0:53:45 147 5:00 86 201 10.025 0:54:00 147 5:05 87 201 10.074 0:54:15 146 5:00 87 200 10.124 0:54:30 145 5:00 87 200 10.174 0:54:45 146 5:18 86 200 10.221 0:55:00 146 5:07 86 200 10.270 0:55:15 146 5:10 86 200 10.318 0:55:30 144 5:13 87 199 10.366 0:55:45 146 4:57 87 199 10.417 0:56:00 147 4:50 84 199 10.468 0:56:15 148 5:05 87 199 10.518 0:56:30 148 4:55 87 198 10.568 0:56:45 146 5:00 87 197 10.618 0:57:00 145 5:07 87 197 10.667 0:57:15 145 5:10 88 197 10.715 0:57:30 147 5:13 87 197 10.763 0:57:45 146 5:21 87 197 10.810 0:58:00 147 5:07 88 197 10.859 0:58:15 148 5:05 87 198 10.908 0:58:30 149 5:00 87 198 10.958 0:58:45 148 5:05 87 198 11.007 0:59:00 151 5:10 87 199 11.055 0:59:15 151 5:02 87 199 11.105 0:59:30 149 4:50 87 200 11.157 0:59:45 150 5:24 88 200 11.203 1:00:00 152 5:33 87 201 11.248 1:00:15 153 5:39 86 203 11.292 1:00:30 156 5:42 86 206 11.336 1:00:45 158 5:39 86 208 11.380 1:01:00 158 5:39 86 211 11.424 1:01:15 159 5:42 86 213 11.468 1:01:30 158 5:13 86 215 11.516 1:01:45 158 4:48 87 216 11.568 1:02:00 155 4:52 87 216 11.619 1:02:15 152 4:55 88 213 11.670 1:02:30 149 4:48 88 209 11.722 1:02:45 146 4:39 88 206 11.776 1:03:00 144 4:50 87 204 11.828 1:03:15 148 5:02 88 204 11.877 1:03:30 148 5:15 86 204 11.925 1:03:45 148 4:55 86 204 11.975 1:04:00 149 5:05 86 204 12.025 1:04:15 148 5:13 87 204 12.073 1:04:30 149 4:57 86 204 12.123 1:04:45 149 4:57 87 205 12.173 1:05:00 150 5:02 87 205 12.223 1:05:15 151 5:05 87 205 12.272 1:05:30 150 5:10 86 205 12.320 1:05:45 149 5:02 87 206 12.370 1:06:00 147 5:30 87 206 12.415 1:06:15 145 5:07 87 206 12.464 1:06:30 146 5:02 86 207 12.514 1:06:45 150 4:57 87 207 12.564 1:07:00 150 5:05 87 207 12.613 1:07:15 150 4:57 87 208 12.664 1:07:30 150 5:15 87 208 12.711 1:07:45 147 5:02 87 209 12.761 1:08:00 149 5:18 87 209 12.808 1:08:15 149 5:15 87 209 12.855 1:08:30 150 4:57 87 210 12.906 1:08:45 149 5:10 87 210 12.954 1:09:00 151 5:10 87 211 13.003 1:09:15 151 5:07 87 211 13.051 1:09:30 151 5:18 86 211 13.098 1:09:45 150 5:27 86 212 13.144 1:10:00 151 5:27 85 212 13.190 1:10:15 152 5:05 87 213 13.239 1:10:30 153 5:00 87 214 13.289 1:10:45 152 5:27 89 214 13.335 1:11:00 151 5:13 87 215 13.383 1:11:15 152 5:21 86 215 13.430 1:11:30 152 5:21 85 216 13.476 1:11:45 152 5:21 86 216 13.523 1:12:00 151 5:24 86 217 13.569 1:12:15 152 5:24 86 218 13.615 1:12:30 154 5:05 86 219 13.665 1:12:45 154 5:10 86 219 13.713 1:13:00 153 5:00 87 220 13.763 1:13:15 153 4:57 87 220 13.813 1:13:30 152 4:57 87 220 13.864 1:13:45 151 4:45 85 221 13.916 1:14:00 151 5:15 87 221 13.964 1:14:15 151 5:18 86 221 14.011 1:14:30 152 5:21 86 222 14.058 1:14:45 152 5:21 86 223 14.104 1:15:00 152 5:18 86 224 14.151 1:15:15 152 5:18 86 224 14.198 1:15:30 152 5:10 86 224 14.247 1:15:45 151 5:18 86 224 14.294 1:16:00 151 5:15 86 224 14.341 1:16:15 151 5:05 87 226 14.390 1:16:30 150 5:10 88 226 14.439 1:16:45 152 5:13 86 227 14.487 1:17:00 152 5:15 86 227 14.534 1:17:15 150 5:00 87 227 14.584 1:17:30 150 5:13 87 228 14.632 1:17:45 151 5:21 86 228 14.679 1:18:00 151 5:18 86 229 14.726 1:18:15 152 5:18 87 230 14.773 1:18:30 153 5:13 87 231 14.821 1:18:45 152 5:02 87 232 14.870 1:19:00 152 5:07 87 232 14.919 1:19:15 151 5:07 87 232 14.968 1:19:30 151 5:02 87 232 15.018 1:19:45 150 4:57 87 232 15.068 1:20:00 150 5:02 87 233 15.118 1:20:15 149 5:00 87 233 15.168 1:20:30 150 4:57 88 233 15.218 1:20:45 151 5:18 87 234 15.265 1:21:00 151 5:07 87 234 15.314 1:21:15 152 5:18 87 235 15.361 1:21:30 152 5:10 87 236 15.409 1:21:45 152 5:13 87 237 15.457 1:22:00 152 5:07 87 237 15.506 1:22:15 152 5:10 87 238 15.554 1:22:30 152 5:02 87 238 15.604 1:22:45 152 5:00 87 238 15.654 1:23:00 152 5:00 89 238 15.704 1:23:15 151 5:07 86 238 15.753 1:23:30 152 5:02 86 238 15.802 1:23:45 151 4:57 86 238 15.853 1:24:00 148 5:05 86 238 15.902 1:24:15 148 4:48 86 238 15.954 1:24:30 149 4:45 87 237 16.006 1:24:45 148 4:48 86 236 16.058 1:25:00 147 4:52 86 235 16.110 1:25:15 147 4:52 86 234 16.161 1:25:30 147 4:48 87 234 16.213 1:25:45 147 4:55 87 234 16.264 1:26:00 147 4:52 86 233 16.315 1:26:15 147 4:55 87 232 16.366 1:26:30 148 4:50 87 232 16.418 1:26:45 148 4:48 87 232 16.470 1:27:00 149 4:45 88 232 16.522 1:27:15 151 4:36 87 231 16.576 1:27:30 150 4:43 87 230 16.629 1:27:45 150 4:39 87 230 16.683 1:28:00 151 4:39 87 228 16.737 1:28:15 150 4:34 88 227 16.791 1:28:30 149 4:39 88 227 16.845 1:28:45 150 4:34 87 227 16.900 1:29:00 151 4:36 87 226 16.954 1:29:15 151 4:30 89 225 17.009 1:29:30 151 4:41 88 225 17.063 1:29:45 153 4:45 87 225 17.115 1:30:00 154 4:50 86 224 17.167 1:30:15 152 4:48 86 224 17.219 1:30:30 150 4:48 86 223 17.271 1:30:45 149 4:55 86 222 17.322 1:31:00 148 4:43 87 222 17.375 1:31:15 146 4:48 87 221 17.427 1:31:30 146 5:07 86 220 17.475 1:31:45 147 5:00 86 219 17.525 1:32:00 149 5:05 86 218 17.575 1:32:15 147 4:50 86 218 17.626 1:32:30 147 5:07 86 218 17.675 1:32:45 146 4:57 86 218 17.725 1:33:00 148 4:48 86 217 17.778 1:33:15 149 4:48 87 217 17.830 1:33:30 147 4:45 87 216 17.882 1:33:45 147 4:45 86 214 17.935 1:34:00 148 4:50 86 213 17.986 1:34:15 146 4:50 87 213 18.038 1:34:30 146 4:52 88 212 18.089 1:34:45 147 4:50 88 212 18.141 1:35:00 150 4:50 88 212 18.193 1:35:15 151 4:48 88 212 18.245 1:35:30 150 4:50 87 211 18.296 1:35:45 149 4:45 87 209 18.349 1:36:00 149 4:45 87 208 18.401 1:36:15 148 4:45 87 208 18.454 1:36:30 148 4:43 88 208 18.507 1:36:45 149 4:36 87 207 18.561 1:37:00 150 4:41 87 206 18.614 1:37:15 149 4:48 87 205 18.666 1:37:30 150 4:34 87 205 18.721 1:37:45 151 4:39 87 205 18.775 1:38:00 152 4:50 87 204 18.826 1:38:15 152 4:48 86 204 18.878 1:38:30 152 4:43 87 204 18.931 1:38:45 150 4:43 87 203 18.984 1:39:00 151 4:43 87 203 19.037 1:39:15 151 4:50 86 203 19.089 1:39:30 150 4:43 87 202 19.142 1:39:45 151 4:41 87 201 19.195 1:40:00 150 4:52 87 201 19.246 1:40:15 151 4:55 88 200 19.297 1:40:30 152 4:48 87 200 19.349 1:40:45 153 4:52 87 200 19.400 1:41:00 151 4:55 87 200 19.451 1:41:15 151 4:43 86 199 19.504 1:41:30 151 4:50 86 199 19.556 1:41:45 148 5:13 89 199 19.604 1:42:00 151 4:43 88 200 19.657 1:42:15 152 5:15 86 199 19.704 1:42:30 154 5:36 86 202 19.749 1:42:45 158 5:36 86 205 19.793 1:43:00 160 5:24 87 209 19.840 1:43:15 161 5:02 87 210 19.889 1:43:30 160 4:43 87 211 19.942 1:43:45 159 4:48 87 210 19.994 1:44:00 156 4:48 87 207 20.046 1:44:15 154 4:52 87 205 20.098 1:44:30 152 4:50 88 201 20.149 1:44:45 149 4:41 87 197 20.203 1:45:00 150 4:41 87 196 20.256 1:45:15 151 4:39 87 195 20.310 1:45:30 152 4:48 86 195 20.362 1:45:45 151 4:45 86 194 20.414 1:46:00 151 4:48 86 194 20.466 1:46:15 152 4:52 86 194 20.518 1:46:30 152 4:48 86 194 20.570 1:46:45 153 4:45 87 194 20.622 1:47:00 152 4:45 87 194 20.675 1:47:15 152 4:45 87 194 20.727 1:47:30 152 4:48 88 194 20.779 1:47:45 152 5:07 87 194 20.828 1:48:00 153 5:10 87 194 20.876 1:48:15 154 5:07 87 195 20.925 1:48:30 155 5:02 87 195 20.975 1:48:45 155 4:36 90 195 21.029 1:49:00 159 4:55 88 195 21.080 1:49:15 159 5:02 87 195 21.129 1:49:30 159 5:07 87 196 21.178 1:49:45 158 5:13 86 196 21.226 1:50:00 156 5:21 86 197 21.273 1:50:15 151 5:15 86 198 21.320 1:50:30 156 5:02 86 199 21.370 1:50:45 155 5:07 86 198 21.418 1:51:00 153 5:05 87 198 21.468 1:51:15 154 5:13 86 198 21.515 1:51:30 154 4:57 86 199 21.566 1:51:45 154 4:57 86 199 21.616 1:52:00 154 4:50 86 199 21.668 1:52:15 153 5:00 87 201 21.718 1:52:30 153 5:33 87 200 21.763 1:52:45 156 5:42 85 201 21.807 1:53:00 160 5:46 85 205 21.850 1:53:15 159 5:30 86 207 21.895 1:53:30 160 4:50 86 210 21.947 1:53:45 160 4:48 87 211 21.999 1:54:00 159 4:55 87 210 22.050 1:54:15 156 4:39 87 207 22.104 1:54:30 152 4:48 86 203 22.156 1:54:45 151 4:43 86 201 22.209 1:55:00 150 4:45 87 201 22.261 1:55:15 151 4:50 87 201 22.313 1:55:30 151 4:41 87 200 22.366 1:55:45 152 4:39 86 199 22.420 1:56:00 151 4:41 87 198 22.473 1:56:15 152 4:41 87 196 22.527 1:56:30 150 4:50 87 196 22.578 1:56:45 151 4:50 87 195 22.630 1:57:00 152 4:43 87 195 22.683 1:57:15 153 5:05 87 195 22.732 1:57:30 153 5:02 87 195 22.782 1:57:45 153 5:00 88 196 22.832 1:58:00 153 5:00 87 196 22.882 1:58:15 153 5:00 87 197 22.932 1:58:30 154 4:50 87 197 22.983 1:58:45 154 4:55 87 197 23.034 1:59:00 154 5:02 87 198 23.084 1:59:15 154 4:55 89 198 23.135 1:59:30 154 4:57 87 198 23.185 1:59:45 153 5:02 87 199 23.235 2:00:00 152 4:45 87 199 23.287 2:00:15 151 4:52 87 199 23.338 2:00:30 152 5:02 88 199 23.388 2:00:45 152 4:55 87 199 23.439 2:01:00 153 4:50 87 199 23.490 2:01:15 153 4:52 87 200 23.542 2:01:30 153 4:55 87 200 23.593 2:01:45 154 4:52 87 200 23.644 2:02:00 154 4:57 87 201 23.694 2:02:15 154 5:05 87 201 23.743 2:02:30 154 5:00 87 202 23.793 2:02:45 154 5:02 89 203 23.843 2:03:00 156 5:07 87 203 23.892 2:03:15 156 5:07 87 204 23.940 2:03:30 154 4:57 88 205 23.991 2:03:45 154 4:48 88 204 24.043 2:04:00 152 4:50 87 204 24.095 2:04:15 152 4:48 88 203 24.147 2:04:30 153 4:43 87 203 24.200 2:04:45 153 4:45 87 202 24.252 2:05:00 152 4:52 86 201 24.303 2:05:15 150 4:50 86 201 24.355 2:05:30 150 4:45 87 201 24.408 2:05:45 148 4:45 87 200 24.460 2:06:00 151 4:45 87 200 24.513 2:06:15 151 4:43 87 199 24.565 2:06:30 152 4:28 88 199 24.621 2:06:45 153 4:45 87 199 24.674 2:07:00 154 4:52 86 199 24.725 2:07:15 153 4:48 86 199 24.777 2:07:30 152 4:45 86 199 24.830 2:07:45 152 4:43 86 198 24.883 2:08:00 151 4:45 87 198 24.935 2:08:15 151 4:43 86 198 24.988 2:08:30 153 4:41 86 198 25.041 2:08:45 153 4:43 87 197 25.094 2:09:00 152 4:43 87 197 25.147 2:09:15 152 4:43 87 197 25.200 2:09:30 153 4:43 87 195 25.253 2:09:45 152 4:45 87 195 25.305 2:10:00 152 4:45 87 195 25.358 2:10:15 151 5:05 86 195 25.407 2:10:30 152 5:15 85 195 25.455 2:10:45 154 5:15 86 196 25.502 2:11:00 155 5:10 86 198 25.550 2:11:15 156 5:02 87 199 25.600 2:11:30 157 4:52 87 200 25.651 2:11:45 156 4:52 86 200 25.703 2:12:00 156 4:43 87 201 25.755 2:12:15 157 5:02 87 201 25.805 2:12:30 157 5:21 87 202 25.852 2:12:45 158 5:36 86 204 25.896 2:13:00 160 5:33 86 208 25.941 2:13:15 160 4:57 86 210 25.992 2:13:30 159 4:52 87 211 26.043 2:13:45 159 5:13 87 210 26.091 2:14:00 156 5:00 87 206 26.141 2:14:15 152 4:45 87 203 26.193 2:14:30 151 4:57 86 201 26.244 2:14:45 150 4:45 86 200 26.296 2:15:00 151 4:50 86 200 26.348 2:15:15 151 4:52 86 200 26.399 2:15:30 152 4:48 86 200 26.451 2:15:45 152 4:43 86 200 26.504 2:16:00 148 4:48 87 200 26.556 2:16:15 153 4:48 86 199 26.608 2:16:30 154 4:43 86 199 26.661 2:16:45 152 4:45 86 198 26.714 2:17:00 153 4:43 86 198 26.767 2:17:15 154 4:43 86 198 26.820 2:17:30 153 4:55 86 197 26.870 2:17:45 153 4:45 86 197 26.923 2:18:00 154 4:48 86 197 26.975 2:18:15 154 4:57 89 197 27.025 2:18:30 155 5:00 90 197 27.075 2:18:45 157 4:43 87 195 27.128 2:19:00 156 4:48 86 195 27.180 2:19:15 155 5:00 86 194 27.230 2:19:30 156 5:02 86 195 27.280 2:19:45 153 4:55 87 195 27.331 2:20:00 152 4:52 86 195 27.382 2:20:15 154 5:00 86 195 27.432 2:20:30 155 4:52 86 196 27.483 2:20:45 155 4:55 86 196 27.534 2:21:00 155 4:57 86 196 27.585 2:21:15 155 4:57 86 197 27.635 2:21:30 156 4:52 86 197 27.686 2:21:45 156 4:45 87 197 27.739 2:22:00 156 5:18 86 198 27.786 2:22:15 156 5:36 86 198 27.830 2:22:30 157 5:49 86 201 27.873 2:22:45 159 5:46 86 203 27.917 2:23:00 161 5:52 86 206 27.959 2:23:15 162 5:49 86 209 28.002 2:23:30 162 5:49 86 210 28.045 2:23:45 162 5:27 86 213 28.091 2:24:00 160 5:05 86 214 28.140 2:24:15 159 4:52 86 214 28.191 2:24:30 155 4:50 87 212 28.243 2:24:45 151 4:55 87 208 28.294 2:25:00 148 4:45 87 205 28.346 2:25:15 148 5:02 86 203 28.396 2:25:30 149 4:55 89 202 28.447 2:25:45 154 5:05 87 202 28.496 2:26:00 155 5:02 85 203 28.545 2:26:15 155 5:05 86 203 28.595 2:26:30 154 4:57 86 203 28.645 2:26:45 152 4:57 86 203 28.695 2:27:00 154 4:41 89 203 28.749 2:27:15 154 5:02 87 204 28.798 2:27:30 157 5:07 86 204 28.847 2:27:45 158 5:13 85 204 28.895 2:28:00 157 5:24 85 205 28.941 2:28:15 154 5:02 86 205 28.991 2:28:30 155 5:00 86 206 29.041 2:28:45 157 5:05 86 206 29.090 2:29:00 155 5:02 87 206 29.140 2:29:15 155 4:57 87 207 29.190 2:29:30 153 4:55 87 207 29.241 2:29:45 155 4:57 88 208 29.291 2:30:00 156 5:02 87 209 29.341 2:30:15 156 5:13 87 209 29.389 2:30:30 152 4:50 87 209 29.440 2:30:45 155 5:13 87 209 29.488 2:31:00 157 5:10 87 210 29.537 2:31:15 156 5:21 86 210 29.583 2:31:30 156 4:52 86 210 29.635 2:31:45 157 4:55 87 211 29.685 2:32:00 157 5:13 86 211 29.733 2:32:15 157 5:21 86 213 29.780 2:32:30 157 5:13 86 214 29.828 2:32:45 158 4:57 87 215 29.878 2:33:00 156 5:18 88 216 29.925 2:33:15 157 5:07 87 216 29.974 2:33:30 159 5:07 86 216 30.023 2:33:45 154 5:18 86 217 30.070 2:34:00 157 5:18 86 218 30.117 2:34:15 158 5:24 86 219 30.163 2:34:30 157 5:10 86 220 30.212 2:34:45 158 4:57 86 221 30.262 2:35:00 158 4:57 86 222 30.313 2:35:15 155 4:55 86 223 30.363 2:35:30 158 4:55 86 223 30.414 2:35:45 156 4:55 86 223 30.465 2:36:00 156 4:43 88 224 30.518 2:36:15 157 5:13 87 224 30.566 2:36:30 157 5:21 86 225 30.613 2:36:45 156 5:18 86 225 30.660 2:37:00 155 5:18 86 226 30.707 2:37:15 156 5:05 86 227 30.756 2:37:30 157 5:13 86 227 30.804 2:37:45 157 5:02 85 228 30.853 2:38:00 155 4:57 87 230 30.904 2:38:15 156 5:02 86 230 30.953 2:38:30 156 5:00 86 230 31.003 2:38:45 156 4:55 88 230 31.054 2:39:00 157 5:15 89 231 31.102 2:39:15 157 5:18 86 231 31.149 2:39:30 157 5:21 86 232 31.195 2:39:45 157 5:15 86 232 31.243 2:40:00 157 5:27 86 233 31.289 2:40:15 156 5:36 86 233 31.333 2:40:30 155 5:21 86 234 31.380 2:40:45 155 5:10 86 235 31.428 2:41:00 154 5:24 86 235 31.475 2:41:15 156 5:18 86 237 31.522 2:41:30 155 5:18 86 237 31.569 2:41:45 155 5:13 86 237 31.617 2:42:00 154 5:00 86 237 31.667 2:42:15 154 5:07 86 237 31.715 2:42:30 152 5:00 86 237 31.765 2:42:45 152 5:00 86 238 31.815 2:43:00 153 5:02 87 238 31.865 2:43:15 154 5:05 86 238 31.914 2:43:30 154 5:15 86 239 31.962 2:43:45 154 5:30 86 239 32.007 2:44:00 156 5:10 86 240 32.055 2:44:15 155 5:13 86 241 32.103 2:44:30 156 4:57 86 241 32.154 2:44:45 157 4:57 86 242 32.204 2:45:00 156 4:52 86 242 32.255 2:45:15 156 4:50 87 242 32.307 2:45:30 156 5:42 88 242 32.351 2:45:45 155 5:15 89 242 32.398 2:46:00 155 5:00 88 242 32.448 2:46:15 156 4:45 87 242 32.501 2:46:30 155 4:57 87 242 32.551 2:46:45 152 4:57 87 241 32.602 2:47:00 156 4:34 87 241 32.656 2:47:15 156 4:50 86 240 32.708 2:47:30 154 4:52 86 240 32.759 2:47:45 155 4:45 87 239 32.812 2:48:00 155 4:48 87 238 32.864 2:48:15 156 4:57 86 237 32.914 2:48:30 155 4:48 86 237 32.966 2:48:45 156 4:50 86 236 33.018 2:49:00 156 4:50 86 236 33.070 2:49:15 156 4:55 86 236 33.120 2:49:30 156 4:50 86 235 33.172 2:49:45 155 4:48 86 235 33.224 2:50:00 156 4:55 86 235 33.275 2:50:15 156 4:52 86 234 33.326 2:50:30 156 4:43 86 234 33.379 2:50:45 156 4:50 86 232 33.431 2:51:00 155 4:50 86 232 33.483 2:51:15 155 4:52 86 231 33.534 2:51:30 156 4:45 86 230 33.586 2:51:45 156 5:00 86 230 33.636 2:52:00 155 4:55 88 229 33.687 2:52:15 156 5:00 89 229 33.737 2:52:30 158 4:52 87 229 33.788 2:52:45 159 4:52 86 228 33.840 2:53:00 160 4:55 86 227 33.890 2:53:15 158 4:52 86 227 33.942 2:53:30 156 4:50 86 226 33.993 2:53:45 154 4:45 86 225 34.046 2:54:00 153 4:48 86 224 34.098 2:54:15 153 4:52 86 224 34.149 2:54:30 152 4:50 87 223 34.201 2:54:45 155 4:48 87 223 34.253 2:55:00 154 4:50 86 223 34.305 2:55:15 156 4:48 86 222 34.357 2:55:30 154 4:43 87 222 34.410 2:55:45 158 4:43 86 222 34.463 2:56:00 158 4:43 86 221 34.515 2:56:15 155 4:55 86 220 34.566 2:56:30 153 4:50 86 219 34.618 2:56:45 153 4:52 86 218 34.669 2:57:00 155 4:48 86 217 34.721 2:57:15 154 5:00 87 216 34.771 2:57:30 153 5:24 89 216 34.818 2:57:45 155 4:52 88 216 34.869 2:58:00 154 5:02 87 216 34.918 2:58:15 153 5:07 86 215 34.967 2:58:30 156 4:52 86 213 35.018 2:58:45 156 4:52 86 212 35.070 2:59:00 156 5:00 85 212 35.120 2:59:15 155 5:00 86 211 35.170 2:59:30 154 5:00 85 211 35.220 2:59:45 155 4:55 85 211 35.270 3:00:00 155 5:00 86 211 35.320 3:00:15 156 4:55 86 210 35.371 3:00:30 155 4:52 86 210 35.423 3:00:45 154 5:02 86 209 35.472 3:01:00 155 4:57 86 209 35.523 3:01:15 158 4:55 85 209 35.573 3:01:30 156 5:02 86 209 35.623 3:01:45 157 4:55 86 208 35.674 3:02:00 155 5:00 86 208 35.724 3:02:15 156 4:57 86 207 35.774 3:02:30 155 4:55 86 207 35.825 3:02:45 152 5:07 86 207 35.874 3:03:00 155 4:57 86 206 35.924 3:03:15 154 5:10 87 206 35.973 3:03:30 154 5:05 87 206 36.022 3:03:45 156 5:00 86 205 36.072 3:04:00 151 5:02 85 205 36.121 3:04:15 154 5:02 86 205 36.171 3:04:30 153 5:00 86 205 36.221 3:04:45 154 5:05 86 205 36.270 3:05:00 154 5:13 83 205 36.318 3:05:15 154 5:13 89 205 36.366 3:05:30 155 5:36 89 206 36.410 3:05:45 159 5:46 86 208 36.454 3:06:00 162 6:00 86 210 36.495 3:06:15 163 5:42 86 213 36.539 3:06:30 162 5:24 86 216 36.585 3:06:45 164 5:07 86 216 36.634 3:07:00 162 5:39 86 216 36.678 3:07:15 158 5:27 86 213 36.724 3:07:30 155 5:39 86 211 36.768 3:07:45 153 5:56 87 208 36.810 3:08:00 151 5:49 87 205 36.853 3:08:15 151 5:05 86 202 36.903 3:08:30 152 4:57 86 201 36.953 3:08:45 150 5:00 87 201 37.003 3:09:00 153 5:05 86 199 37.052 3:09:15 154 4:57 86 199 37.103 3:09:30 156 5:00 86 199 37.153 3:09:45 152 5:00 85 199 37.203 3:10:00 154 4:57 85 199 37.253 3:10:15 155 4:57 86 199 37.303 3:10:30 154 4:55 86 199 37.354 3:10:45 153 5:02 86 199 37.404 3:11:00 152 5:07 86 199 37.453 3:11:15 154 5:13 86 199 37.500 3:11:30 153 5:21 86 199 37.547 3:11:45 154 5:21 86 199 37.594 3:12:00 152 5:21 86 199 37.640 3:12:15 154 9:40 76 200 37.666 3:12:30 152 5:18 86 200 37.713 3:12:45 153 5:05 86 200 37.763 3:13:00 150 5:05 86 200 37.812 3:13:15 154 5:10 86 200 37.860 3:13:30 154 5:07 86 201 37.909 3:13:45 154 5:05 86 202 37.958 3:14:00 155 5:05 86 202 38.007 3:14:15 155 5:07 86 202 38.056 3:14:30 154 5:15 86 202 38.103 3:14:45 154 5:13 86 202 38.151 3:15:00 154 5:10 85 203 38.200 3:15:15 154 5:10 86 203 38.248 3:15:30 154 5:10 86 203 38.296 3:15:45 154 5:05 86 203 38.345 3:16:00 154 5:05 86 203 38.395 3:16:15 153 5:07 86 204 38.443 3:16:30 155 5:52 86 205 38.486 3:16:45 155 6:00 86 206 38.528 3:17:00 157 5:56 86 209 38.570 3:17:15 157 5:56 86 212 38.612 3:17:30 159 5:21 87 213 38.658 3:17:45 158 5:10 86 214 38.707 3:18:00 158 5:21 85 213 38.753 3:18:15 156 5:42 86 210 38.797 3:18:30 155 5:36 86 207 38.842 3:18:45 153 4:57 86 205 38.892 3:19:00 153 4:52 87 205 38.943 3:19:15 153 4:55 86 205 38.994 3:19:30 151 4:57 86 204 39.045 3:19:45 152 5:02 86 204 39.094 3:20:00 152 5:05 86 202 39.143 3:20:15 151 5:13 86 201 39.191 3:20:30 152 5:00 86 200 39.241 3:20:45 150 4:57 86 199 39.292 3:21:00 151 4:52 86 199 39.343 3:21:15 151 5:02 86 199 39.393 3:21:30 151 5:18 86 199 39.440 3:21:45 153 5:33 86 199 39.485 3:22:00 152 5:24 86 199 39.531 3:22:15 152 5:15 86 199 39.578 3:22:30 154 5:10 85 200 39.627 3:22:45 155 5:18 85 200 39.674 3:23:00 155 5:10 86 200 39.722 3:23:15 155 5:07 86 201 39.771 3:23:30 155 5:02 86 201 39.820 3:23:45 156 5:13 85 201 39.868 3:24:00 155 5:18 85 201 39.915 3:24:15 153 5:13 86 202 39.963 3:24:30 154 5:05 86 202 40.013 3:24:45 154 5:02 86 202 40.062 3:25:00 153 13:20 79 202 40.081 3:25:15 152 5:18 76 203 40.128 3:25:30 151 5:05 86 203 40.177 3:25:45 145 5:10 86 203 40.225 3:26:00 151 5:07 86 203 40.274 3:26:15 153 5:13 86 203 40.322 3:26:30 153 5:10 86 203 40.370 3:26:45 154 5:15 86 204 40.418 3:27:00 152 5:15 86 205 40.465 3:27:15 154 5:39 87 206 40.510 3:27:30 155 5:15 87 206 40.557 3:27:45 155 5:18 86 206 40.604 3:28:00 154 5:13 86 207 40.652 3:28:15 153 5:07 86 207 40.701 3:28:30 155 5:15 86 207 40.748 3:28:45 155 5:07 86 208 40.797 3:29:00 153 5:05 86 208 40.846 3:29:15 155 5:13 86 209 40.894 3:29:30 153 5:27 86 209 40.940 3:29:45 154 5:00 86 209 40.990 3:30:00 154 4:57 86 210 41.040 3:30:15 154 4:48 86 211 41.093 3:30:30 155 4:50 86 211 41.144 3:30:45 154 4:52 86 212 41.195 3:31:00 155 4:57 86 212 41.246 3:31:15 154 5:00 86 213 41.296 3:31:30 155 4:57 87 213 41.346 3:31:45 157 4:48 86 213 41.398 3:32:00 155 4:36 86 213 41.453 3:32:15 156 4:34 86 213 41.507 3:32:30 156 4:13 86 213 41.566 3:32:45 155 0:00 57 213 41.566 總結：平均速度：05:06 min/km 最高速度：04:13 min/km 能量消耗：2729k 平均溫度：31度平均心跳：152 最高心跳：164 高度差：48m 結論：不知是我的錯覺還是距離修正過頭，這場比賽我量到的距離只有41.5k，看其它人對距離也沒提出有短少的疑問。這場比賽另一個特色是比賽完就可以去照片區選自己的照片帶回家，不過我沒找到我的，可能是人家說的跑太快，加上衣服沒有特色吧；另有一對新人今天舉辦結婚馬拉松，還蠻特別的，不知二人有沒有跑完！下次比賽5/2鳳山見(全馬可能要等八月再說) -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 118.171.113.240