[問題] 越跑越慢...
承標題
之前有問一些跑1200的問題
這2~3天開始每天早晚都跑個1200~1600左右
但是1200從第一次測的七分初
越來越差 有逼近8分鐘的趨勢= =
是因為沒休息夠嗎
目前是靠近腳踝的地方有一點酸痛 其他還好
還是心理壓力太大?? >"<
今天早上有去跑
晚上想說去夜市大吃特吃就沒去跑(覺得腿可以休息)
整個超有罪惡感的阿!!
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.40.23.222
推
11/10 23:59, , 1F
11/10 23:59, 1F
→
11/11 06:52, , 2F
11/11 06:52, 2F
→
11/11 06:55, , 3F
11/11 06:55, 3F
→
11/11 06:56, , 4F
11/11 06:56, 4F
推
11/11 16:06, , 5F
11/11 16:06, 5F
推
11/11 18:26, , 6F
11/11 18:26, 6F
推
11/11 18:43, , 7F
11/11 18:43, 7F
→
11/11 18:44, , 8F
11/11 18:44, 8F
→
11/11 18:45, , 9F
11/11 18:45, 9F
→
11/11 18:46, , 10F
11/11 18:46, 10F
→
11/11 18:47, , 11F
11/11 18:47, 11F
→
11/11 18:48, , 12F
11/11 18:48, 12F
推
11/11 18:54, , 13F
11/11 18:54, 13F
→
11/11 19:00, , 14F
11/11 19:00, 14F
推
11/11 19:03, , 15F
11/11 19:03, 15F
推
11/11 23:21, , 16F
11/11 23:21, 16F
→
11/12 00:54, , 17F
11/12 00:54, 17F
→
11/12 00:55, , 18F
11/12 00:55, 18F
→
11/12 00:55, , 19F
11/12 00:55, 19F
推
11/12 10:43, , 20F
11/12 10:43, 20F
→
11/12 10:44, , 21F
11/12 10:44, 21F
→
11/12 10:45, , 22F
11/12 10:45, 22F
→
11/12 10:46, , 23F
11/12 10:46, 23F
推
11/12 11:57, , 24F
11/12 11:57, 24F
推
11/12 13:41, , 25F
11/12 13:41, 25F
→
11/12 13:42, , 26F
11/12 13:42, 26F
→
11/12 13:42, , 27F
11/12 13:42, 27F
推
11/12 13:52, , 28F
11/12 13:52, 28F
→
11/12 13:53, , 29F
11/12 13:53, 29F
→
11/12 13:55, , 30F
11/12 13:55, 30F
→
11/12 14:54, , 31F
11/12 14:54, 31F
推
11/12 15:23, , 32F
11/12 15:23, 32F
→
11/12 15:24, , 33F
11/12 15:24, 33F
→
11/12 15:25, , 34F
11/12 15:25, 34F
→
11/12 15:27, , 35F
11/12 15:27, 35F
→
11/12 15:28, , 36F
11/12 15:28, 36F
→
11/12 15:29, , 37F
11/12 15:29, 37F
推
11/12 15:48, , 38F
11/12 15:48, 38F
→
11/12 15:49, , 39F
11/12 15:49, 39F
Road_Running 近期熱門文章
PTT體育區 即時熱門文章
