[心得] 曾文水庫全馬心得

看板Road_Running (路跑 - 跑步 - 馬拉松)作者u8912039 (榮榮)時間15年前 (2010/12/13 10:12)推噓6(6推 0噓 8→)

留言14則, 8人參與討論串1/1

這是我的第九馬，接下來富邦才是第十馬…一年十馬，順利的話十年應該… 怎麼版上都沒人發表心得文… 昨天的曾文水庫全馬，是沿著大壩來回跑二次，高低差200m，我也有看到ptt的暴力男。嚴格來說昨天全馬路線風景不錯，天氣涼爽，10點才開始變熱，一開始的折返看到一名黑人和後方六人，嚇了一跳，台灣選手居然有辦法咬住頂尖選手，第二次折返只和二名台灣和黑人，黑人第一，第二名只差了幾秒。補給方面，事先知道補給號稱符合世界標準的水，也不抱啥希望，但杯子不夠的問題又來了，那些志工怎麼來的，我也知道，不方便說，更不用提他們的態度和專業性，後段的跑者有些人連水都沒了，在水源區，居然沒水喝。比較好的一點是里程每k都有放，這一點是很大的改善。但這也不是首創性，另一點號碼牌不需要前後都掛著，掛前方即可，反正事後都是丟掉，沒啥人會保留。我的成績，只能說慘，最近都在練100k，配速都放慢了，畢竟我的重點是完成100k，非是破自己全馬的PB。下面是POLAR的原始數據時間心率 bpm 步速 min/km 腳踏圈速 rpm 海拔高度 m 距離 km 0:00:00 105 11:45 21 0 0.000 0:00:15 105 12:00 21 0 0.021 0:00:30 113 15:23 77 0 0.037 0:00:45 114 8:20 66 0 0.067 0:01:00 113 8:57 81 1 0.095 0:01:15 118 6:31 90 1 0.133 0:01:30 125 6:18 91 1 0.173 0:01:45 126 7:24 92 1 0.207 0:02:00 125 5:56 94 0 0.249 0:02:15 125 5:49 92 -2 0.292 0:02:30 126 5:30 93 -5 0.337 0:02:45 131 5:36 90 -6 0.382 0:03:00 133 5:42 90 -7 0.425 0:03:15 132 5:42 92 -7 0.469 0:03:30 136 5:24 92 -8 0.515 0:03:45 137 5:36 90 -10 0.560 0:04:00 135 5:42 89 -13 0.604 0:04:15 133 5:36 90 -15 0.648 0:04:30 130 5:27 91 -17 0.694 0:04:45 132 5:18 91 -21 0.741 0:05:00 132 5:49 90 -24 0.784 0:05:15 130 5:33 84 -27 0.829 0:05:30 130 5:46 89 -28 0.872 0:05:45 129 5:46 88 -30 0.916 0:06:00 130 5:56 88 -31 0.958 0:06:15 131 5:36 88 -32 1.002 0:06:30 132 5:30 88 -33 1.048 0:06:45 131 5:24 88 -34 1.094 0:07:00 132 5:27 87 -34 1.140 0:07:15 133 5:27 88 -34 1.186 0:07:30 134 5:30 88 -34 1.231 0:07:45 135 5:46 87 -34 1.275 0:08:00 137 5:46 88 -34 1.318 0:08:15 138 5:36 89 -33 1.362 0:08:30 138 5:56 88 -32 1.405 0:08:45 138 5:10 87 -32 1.453 0:09:00 139 5:13 87 -31 1.501 0:09:15 140 5:24 87 -31 1.547 0:09:30 139 5:27 87 -31 1.593 0:09:45 138 5:39 86 -31 1.637 0:10:00 140 5:42 86 -29 1.681 0:10:15 141 5:39 86 -27 1.725 0:10:30 145 5:33 86 -25 1.770 0:10:45 147 5:36 86 -23 1.815 0:11:00 148 5:30 86 -22 1.860 0:11:15 147 5:30 86 -20 1.905 0:11:30 146 5:30 87 -19 1.951 0:11:45 142 5:24 87 -20 1.997 0:12:00 140 5:30 87 -21 2.042 0:12:15 138 5:27 87 -22 2.088 0:12:30 138 5:21 87 -22 2.135 0:12:45 140 5:24 87 -22 2.181 0:13:00 140 5:21 87 -22 2.228 0:13:15 140 5:13 87 -22 2.276 0:13:30 140 5:21 87 -22 2.322 0:13:45 139 5:42 86 -21 2.366 0:14:00 142 5:46 86 -19 2.410 0:14:15 146 5:46 86 -17 2.453 0:14:30 148 5:33 87 -14 2.498 0:14:45 148 5:39 87 -13 2.542 0:15:00 144 5:27 87 -13 2.588 0:15:15 143 5:21 87 -13 2.635 0:15:30 141 5:30 87 -13 2.680 0:15:45 142 5:36 86 -13 2.725 0:16:00 143 5:30 86 -11 2.770 0:16:15 145 5:39 86 -9 2.814 0:16:30 145 5:33 86 -7 2.859 0:16:45 144 5:39 87 -6 2.903 0:17:00 143 5:33 87 -6 2.948 0:17:15 140 5:36 87 -7 2.993 0:17:30 140 5:27 87 -7 3.039 0:17:45 139 5:33 87 -7 3.084 0:18:00 139 5:24 87 -7 3.130 0:18:15 137 5:18 87 -8 3.177 0:18:30 140 5:18 87 -8 3.224 0:18:45 140 5:24 87 -8 3.270 0:19:00 140 5:24 87 -8 3.317 0:19:15 138 5:24 87 -11 3.363 0:19:30 136 5:15 86 -15 3.410 0:19:45 134 5:15 86 -18 3.458 0:20:00 134 5:18 86 -20 3.505 0:20:15 134 5:27 86 -22 3.551 0:20:30 133 5:30 86 -24 3.596 0:20:45 134 5:39 86 -24 3.640 0:21:00 135 5:33 86 -25 3.685 0:21:15 136 5:27 86 -26 3.731 0:21:30 135 5:39 86 -27 3.775 0:21:45 136 5:36 86 -28 3.820 0:22:00 139 5:36 86 -28 3.865 0:22:15 143 5:36 86 -26 3.909 0:22:30 140 5:39 86 -26 3.953 0:22:45 141 5:27 86 -25 3.999 0:23:00 142 5:30 87 -24 4.045 0:23:15 142 5:33 87 -23 4.090 0:23:30 142 5:36 87 -22 4.134 0:23:45 143 5:30 87 -21 4.180 0:24:00 142 5:33 87 -21 4.225 0:24:15 140 5:36 86 -21 4.269 0:24:30 140 5:30 86 -21 4.315 0:24:45 140 5:42 86 -21 4.358 0:25:00 139 5:46 86 -20 4.402 0:25:15 143 5:39 87 -19 4.446 0:25:30 143 5:39 87 -19 4.490 0:25:45 145 5:56 86 -17 4.532 0:26:00 148 6:07 85 -15 4.573 0:26:15 148 6:03 85 -11 4.614 0:26:30 151 5:36 86 -9 4.659 0:26:45 151 5:49 86 -7 4.702 0:27:00 153 6:00 86 -5 4.743 0:27:15 154 6:00 86 -2 4.785 0:27:30 154 6:00 87 1 4.827 0:27:45 154 5:49 86 4 4.870 0:28:00 156 5:36 78 6 4.914 0:28:15 151 5:42 87 8 4.958 0:28:30 151 5:36 87 9 5.002 0:28:45 149 5:56 86 10 5.045 0:29:00 151 5:52 85 12 5.087 0:29:15 153 6:00 86 16 5.129 0:29:30 153 5:52 86 20 5.171 0:29:45 154 5:36 86 21 5.216 0:30:00 154 6:03 87 23 5.257 0:30:15 154 6:11 85 26 5.297 0:30:30 157 6:11 85 30 5.338 0:30:45 158 6:11 85 34 5.378 0:31:00 159 6:11 85 38 5.419 0:31:15 159 6:00 86 41 5.460 0:31:30 159 5:46 87 44 5.504 0:31:45 156 5:42 87 46 5.547 0:32:00 158 6:03 86 49 5.589 0:32:15 157 5:56 85 53 5.631 0:32:30 159 6:11 85 56 5.671 0:32:45 160 6:03 87 60 5.712 0:33:00 161 5:56 87 63 5.755 0:33:15 160 5:36 87 66 5.799 0:33:30 159 5:56 87 68 5.841 0:33:45 159 6:07 87 72 5.882 0:34:00 159 5:56 86 76 5.924 0:34:15 160 5:42 87 80 5.968 0:34:30 160 5:33 87 82 6.013 0:34:45 158 5:24 87 82 6.059 0:35:00 155 5:24 87 83 6.105 0:35:15 153 5:27 86 83 6.151 0:35:30 151 5:33 86 83 6.196 0:35:45 150 5:30 86 83 6.242 0:36:00 148 5:24 86 83 6.288 0:36:15 146 5:27 87 83 6.334 0:36:30 147 5:30 87 83 6.379 0:36:45 146 5:30 86 84 6.425 0:37:00 145 5:33 87 83 6.470 0:37:15 146 5:18 87 83 6.517 0:37:30 145 5:36 87 83 6.561 0:37:45 145 5:30 87 83 6.607 0:38:00 145 5:36 87 83 6.651 0:38:15 145 5:33 87 83 6.696 0:38:30 147 5:36 87 84 6.741 0:38:45 146 5:36 86 85 6.785 0:39:00 145 5:21 87 85 6.832 0:39:15 145 5:24 87 86 6.878 0:39:30 144 5:27 87 86 6.924 0:39:45 143 5:24 87 85 6.970 0:40:00 143 5:07 87 85 7.019 0:40:15 140 4:52 87 83 7.070 0:40:30 141 5:13 87 83 7.118 0:40:45 141 5:24 87 82 7.165 0:41:00 140 5:36 87 82 7.209 0:41:15 141 5:27 87 82 7.255 0:41:30 141 5:30 87 82 7.300 0:41:45 143 5:39 87 82 7.345 0:42:00 142 5:27 87 82 7.390 0:42:15 142 5:13 87 82 7.438 0:42:30 141 5:15 87 82 7.486 0:42:45 140 5:18 88 81 7.533 0:43:00 140 5:24 87 82 7.579 0:43:15 140 5:27 87 82 7.625 0:43:30 141 5:30 87 82 7.670 0:43:45 141 5:27 87 82 7.716 0:44:00 142 5:33 86 83 7.761 0:44:15 142 5:33 86 83 7.806 0:44:30 142 5:36 86 83 7.851 0:44:45 140 5:30 87 83 7.896 0:45:00 138 5:24 87 82 7.942 0:45:15 138 5:24 87 82 7.989 0:45:30 139 5:27 87 82 8.035 0:45:45 134 5:27 87 81 8.080 0:46:00 140 5:42 87 82 8.124 0:46:15 140 5:52 87 83 8.167 0:46:30 143 5:52 87 85 8.209 0:46:45 148 5:52 86 88 8.252 0:47:00 149 5:46 87 91 8.295 0:47:15 151 5:39 87 93 8.339 0:47:30 148 5:36 87 93 8.384 0:47:45 143 5:30 87 91 8.429 0:48:00 140 5:30 87 91 8.475 0:48:15 138 5:30 87 91 8.520 0:48:30 141 5:27 87 92 8.566 0:48:45 144 5:36 86 93 8.610 0:49:00 144 5:36 86 94 8.655 0:49:15 141 5:24 86 94 8.701 0:49:30 141 5:24 86 94 8.747 0:49:45 141 5:27 88 94 8.793 0:50:00 141 5:24 88 94 8.840 0:50:15 143 5:21 88 95 8.886 0:50:30 142 5:24 88 95 8.932 0:50:45 144 5:27 88 95 8.978 0:51:00 143 5:33 87 96 9.023 0:51:15 143 5:49 87 96 9.066 0:51:30 141 5:39 87 97 9.110 0:51:45 143 5:36 88 99 9.155 0:52:00 145 5:39 88 101 9.199 0:52:15 147 5:30 87 103 9.245 0:52:30 149 5:30 87 104 9.290 0:52:45 146 5:27 87 105 9.336 0:53:00 143 5:18 87 105 9.383 0:53:15 144 5:18 87 104 9.430 0:53:30 142 5:24 87 104 9.476 0:53:45 141 5:24 87 105 9.522 0:54:00 142 5:27 86 106 9.568 0:54:15 144 5:33 86 107 9.613 0:54:30 146 5:39 86 109 9.657 0:54:45 149 5:27 86 111 9.703 0:55:00 149 5:33 86 113 9.748 0:55:15 147 5:21 87 113 9.795 0:55:30 143 5:30 87 113 9.840 0:55:45 143 5:36 87 113 9.885 0:56:00 144 5:46 87 114 9.928 0:56:15 148 5:49 87 117 9.971 0:56:30 149 6:00 87 120 10.013 0:56:45 152 5:24 88 123 10.059 0:57:00 149 5:27 87 124 10.105 0:57:15 148 5:24 87 124 10.151 0:57:30 146 5:24 87 124 10.197 0:57:45 144 5:15 87 124 10.245 0:58:00 145 5:27 88 125 10.291 0:58:15 145 5:39 87 127 10.335 0:58:30 151 5:18 88 130 10.382 0:58:45 151 5:27 87 131 10.428 0:59:00 149 5:36 87 133 10.472 0:59:15 153 5:27 87 136 10.518 0:59:30 152 5:21 87 137 10.565 0:59:45 151 5:21 87 138 10.612 1:00:00 148 5:21 87 138 10.658 1:00:15 146 5:10 88 139 10.707 1:00:30 147 5:15 88 139 10.754 1:00:45 147 5:21 88 141 10.801 1:01:00 149 5:27 88 143 10.847 1:01:15 153 5:42 87 147 10.890 1:01:30 154 5:36 87 150 10.935 1:01:45 155 5:30 87 152 10.980 1:02:00 153 5:36 87 153 11.025 1:02:15 153 5:39 87 156 11.069 1:02:30 152 5:49 87 158 11.112 1:02:45 155 5:39 87 161 11.156 1:03:00 156 4:55 90 164 11.207 1:03:15 153 5:00 89 162 11.257 1:03:30 147 4:57 88 158 11.307 1:03:45 144 5:15 88 156 11.355 1:04:00 143 5:07 87 154 11.404 1:04:15 140 5:05 88 151 11.453 1:04:30 137 5:13 88 148 11.501 1:04:45 137 5:10 88 144 11.549 1:05:00 136 5:21 86 142 11.596 1:05:15 136 5:24 87 140 11.642 1:05:30 136 5:18 87 138 11.689 1:05:45 139 5:27 87 138 11.735 1:06:00 136 5:15 87 138 11.782 1:06:15 138 5:27 87 138 11.828 1:06:30 139 5:27 87 136 11.874 1:06:45 137 5:15 87 134 11.922 1:07:00 134 5:21 87 131 11.968 1:07:15 135 5:07 88 129 12.017 1:07:30 134 5:13 87 126 12.065 1:07:45 135 5:10 88 124 12.113 1:08:00 137 5:21 87 124 12.160 1:08:15 138 5:15 87 123 12.207 1:08:30 140 5:21 87 123 12.254 1:08:45 139 5:21 87 122 12.301 1:09:00 141 5:21 88 121 12.347 1:09:15 137 5:18 88 118 12.395 1:09:30 134 5:15 87 114 12.442 1:09:45 133 5:18 87 112 12.489 1:10:00 134 5:21 87 111 12.536 1:10:15 136 5:27 87 111 12.582 1:10:30 138 5:24 87 111 12.628 1:10:45 135 5:13 87 110 12.676 1:11:00 136 5:18 86 107 12.723 1:11:15 135 5:18 86 105 12.770 1:11:30 137 5:24 87 104 12.816 1:11:45 135 5:30 87 104 12.862 1:12:00 137 5:18 87 103 12.909 1:12:15 138 5:13 87 103 12.957 1:12:30 139 5:21 87 103 13.003 1:12:45 139 5:27 86 103 13.049 1:13:00 138 5:24 86 103 13.095 1:13:15 134 5:21 87 101 13.142 1:13:30 132 5:18 87 99 13.189 1:13:45 132 5:10 87 96 13.237 1:14:00 132 5:10 87 95 13.286 1:14:15 132 5:21 86 93 13.332 1:14:30 135 5:15 87 93 13.380 1:14:45 135 5:21 87 93 13.427 1:15:00 136 5:27 87 93 13.472 1:15:15 136 5:18 87 91 13.520 1:15:30 135 5:18 87 91 13.567 1:15:45 134 5:21 87 91 13.613 1:16:00 135 5:21 87 91 13.660 1:16:15 136 5:10 87 91 13.708 1:16:30 137 5:10 87 90 13.757 1:16:45 134 5:18 87 88 13.804 1:17:00 134 5:13 87 87 13.852 1:17:15 136 5:18 87 87 13.899 1:17:30 139 5:21 87 88 13.945 1:17:45 140 5:24 87 89 13.992 1:18:00 141 5:21 86 89 14.038 1:18:15 137 5:13 86 86 14.086 1:18:30 134 5:00 87 83 14.136 1:18:45 132 5:13 87 81 14.184 1:19:00 133 5:21 86 78 14.231 1:19:15 131 5:18 86 78 14.278 1:19:30 134 5:21 87 78 14.325 1:19:45 136 5:21 87 78 14.371 1:20:00 137 5:33 86 78 14.416 1:20:15 135 5:30 86 78 14.462 1:20:30 137 5:18 86 79 14.509 1:20:45 139 5:18 87 79 14.556 1:21:00 138 5:27 87 79 14.602 1:21:15 132 5:18 87 78 14.649 1:21:30 136 5:15 87 78 14.696 1:21:45 135 5:21 87 78 14.743 1:22:00 136 5:13 86 78 14.791 1:22:15 135 5:13 87 78 14.839 1:22:30 137 5:21 87 78 14.885 1:22:45 138 5:24 87 78 14.932 1:23:00 138 5:21 86 78 14.978 1:23:15 137 5:21 86 77 15.025 1:23:30 139 5:21 86 77 15.072 1:23:45 137 6:53 76 77 15.108 1:24:00 139 5:24 88 77 15.154 1:24:15 137 5:21 87 77 15.201 1:24:30 137 5:21 87 77 15.247 1:24:45 137 5:27 87 78 15.293 1:25:00 139 5:30 87 79 15.339 1:25:15 141 5:24 87 80 15.385 1:25:30 141 5:30 87 80 15.430 1:25:45 138 5:21 86 80 15.477 1:26:00 138 5:21 87 81 15.524 1:26:15 136 5:30 86 80 15.569 1:26:30 136 5:30 86 80 15.615 1:26:45 133 5:24 86 78 15.661 1:27:00 134 5:21 87 78 15.707 1:27:15 131 5:18 87 76 15.755 1:27:30 132 5:27 88 76 15.800 1:27:45 137 5:13 89 76 15.848 1:28:00 139 5:15 87 76 15.896 1:28:15 137 5:15 87 77 15.943 1:28:30 137 5:24 87 77 15.990 1:28:45 136 5:24 88 77 16.036 1:29:00 139 5:15 89 77 16.083 1:29:15 139 5:15 87 77 16.131 1:29:30 142 5:13 86 77 16.179 1:29:45 140 5:18 86 76 16.226 1:30:00 139 5:13 86 76 16.274 1:30:15 138 5:10 87 76 16.322 1:30:30 137 5:18 86 75 16.369 1:30:45 134 4:57 87 73 16.420 1:31:00 131 4:48 88 68 16.472 1:31:15 128 5:05 87 64 16.521 1:31:30 129 5:13 86 61 16.569 1:31:45 130 5:02 87 58 16.618 1:32:00 129 4:50 88 53 16.670 1:32:15 129 4:55 87 47 16.721 1:32:30 128 5:02 87 43 16.770 1:32:45 130 5:13 86 40 16.818 1:33:00 130 5:07 87 37 16.867 1:33:15 129 4:57 88 33 16.917 1:33:30 128 5:02 87 28 16.967 1:33:45 128 5:05 87 23 17.016 1:34:00 128 5:24 87 18 17.062 1:34:15 127 5:24 86 16 17.109 1:34:30 127 5:24 86 13 17.155 1:34:45 126 5:21 86 10 17.202 1:35:00 126 5:21 86 6 17.248 1:35:15 126 5:13 87 3 17.296 1:35:30 127 5:10 87 0 17.345 1:35:45 129 5:21 87 -1 17.391 1:36:00 128 5:15 86 -4 17.439 1:36:15 126 5:21 86 -8 17.485 1:36:30 126 5:15 87 -11 17.533 1:36:45 127 5:15 86 -14 17.580 1:37:00 127 5:21 85 -16 17.627 1:37:15 127 5:24 85 -19 17.673 1:37:30 124 5:18 86 -23 17.720 1:37:45 124 5:15 86 -25 17.768 1:38:00 127 5:24 86 -26 17.814 1:38:15 129 5:21 86 -28 17.861 1:38:30 131 5:21 85 -28 17.908 1:38:45 131 5:21 85 -29 17.954 1:39:00 132 5:21 86 -30 18.001 1:39:15 132 5:18 86 -31 18.048 1:39:30 136 5:15 86 -30 18.095 1:39:45 136 5:18 85 -30 18.143 1:40:00 134 5:21 85 -30 18.189 1:40:15 131 5:13 85 -31 18.237 1:40:30 130 5:13 86 -33 18.285 1:40:45 129 5:10 86 -34 18.333 1:41:00 127 5:15 86 -36 18.381 1:41:15 131 5:10 86 -37 18.429 1:41:30 133 5:15 87 -37 18.477 1:41:45 136 5:18 86 -36 18.524 1:42:00 137 5:24 86 -35 18.570 1:42:15 139 5:21 86 -34 18.617 1:42:30 139 5:21 86 -33 18.663 1:42:45 139 5:24 87 -33 18.710 1:43:00 139 5:24 86 -31 18.756 1:43:15 142 5:27 86 -30 18.802 1:43:30 145 5:30 87 -28 18.847 1:43:45 147 5:33 87 -25 18.892 1:44:00 149 5:36 86 -22 18.937 1:44:15 150 5:21 86 -19 18.983 1:44:30 147 5:15 86 -18 19.031 1:44:45 146 5:13 86 -18 19.079 1:45:00 143 5:15 86 -18 19.126 1:45:15 139 5:05 86 -18 19.175 1:45:30 140 5:00 87 -18 19.225 1:45:45 138 5:07 87 -17 19.274 1:46:00 141 5:13 86 -17 19.322 1:46:15 141 5:07 86 -16 19.371 1:46:30 139 5:13 86 -16 19.419 1:46:45 138 5:13 86 -17 19.467 1:47:00 135 5:10 86 -18 19.515 1:47:15 134 5:07 86 -20 19.564 1:47:30 133 5:05 86 -22 19.613 1:47:45 134 5:02 86 -22 19.663 1:48:00 135 5:10 87 -22 19.711 1:48:15 137 5:13 87 -22 19.759 1:48:30 137 5:10 86 -23 19.807 1:48:45 133 5:05 86 -25 19.856 1:49:00 131 5:10 86 -28 19.905 1:49:15 131 5:10 86 -31 19.953 1:49:30 131 5:10 86 -32 20.001 1:49:45 135 5:10 87 -32 20.050 1:50:00 136 5:10 87 -32 20.098 1:50:15 138 5:13 86 -32 20.146 1:50:30 139 5:10 87 -32 20.194 1:50:45 139 5:13 87 -32 20.242 1:51:00 139 5:15 87 -32 20.290 1:51:15 141 5:13 87 -30 20.338 1:51:30 141 5:18 86 -30 20.385 1:51:45 139 5:10 87 -30 20.433 1:52:00 135 5:10 86 -32 20.481 1:52:15 133 5:15 86 -34 20.529 1:52:30 134 5:18 86 -36 20.576 1:52:45 133 5:15 86 -39 20.623 1:53:00 131 5:10 86 -41 20.672 1:53:15 132 5:15 86 -42 20.719 1:53:30 134 5:21 86 -42 20.766 1:53:45 134 5:21 86 -42 20.813 1:54:00 137 5:15 86 -41 20.860 1:54:15 135 5:13 86 -43 20.908 1:54:30 134 5:18 86 -44 20.955 1:54:45 134 5:10 86 -45 21.003 1:55:00 137 5:13 86 -45 21.051 1:55:15 136 5:15 87 -45 21.099 1:55:30 139 5:27 87 -45 21.145 1:55:45 139 5:18 87 -45 21.192 1:56:00 138 5:27 87 -46 21.238 1:56:15 137 5:33 87 -46 21.282 1:56:30 138 5:30 87 -46 21.328 1:56:45 139 5:21 87 -45 21.375 1:57:00 138 5:21 86 -45 21.421 1:57:15 137 5:30 86 -46 21.467 1:57:30 138 5:27 86 -45 21.513 1:57:45 137 5:36 87 -44 21.557 1:58:00 141 5:27 87 -43 21.603 1:58:15 142 5:21 86 -43 21.650 1:58:30 142 5:21 86 -42 21.696 1:58:45 141 5:36 86 -42 21.741 1:59:00 142 5:46 86 -42 21.784 1:59:15 142 5:46 85 -40 21.828 1:59:30 141 5:42 85 -39 21.871 1:59:45 143 5:36 86 -37 21.916 2:00:00 143 5:39 86 -35 21.960 2:00:15 145 5:33 86 -34 22.005 2:00:30 145 5:21 86 -31 22.052 2:00:45 145 5:21 86 -31 22.098 2:01:00 140 5:18 86 -31 22.145 2:01:15 140 5:18 86 -32 22.192 2:01:30 138 5:21 86 -33 22.239 2:01:45 139 5:18 87 -33 22.286 2:02:00 139 5:18 86 -33 22.333 2:02:15 140 5:15 86 -33 22.381 2:02:30 139 5:15 86 -33 22.428 2:02:45 139 5:13 86 -33 22.476 2:03:00 141 5:30 87 -33 22.522 2:03:15 145 5:33 86 -31 22.567 2:03:30 150 5:36 87 -28 22.611 2:03:45 150 5:24 87 -25 22.657 2:04:00 147 5:21 87 -24 22.704 2:04:15 147 5:15 86 -24 22.752 2:04:30 144 5:15 87 -24 22.799 2:04:45 144 5:13 86 -24 22.847 2:05:00 146 5:18 87 -23 22.894 2:05:15 149 5:21 85 -22 22.941 2:05:30 151 5:27 85 -19 22.987 2:05:45 150 5:18 85 -18 23.034 2:06:00 149 5:13 86 -18 23.082 2:06:15 146 5:13 86 -18 23.130 2:06:30 145 5:15 85 -18 23.177 2:06:45 142 5:13 85 -18 23.225 2:07:00 143 5:15 85 -18 23.273 2:07:15 142 5:18 85 -19 23.320 2:07:30 142 5:18 85 -19 23.367 2:07:45 142 5:18 85 -19 23.414 2:08:00 141 5:10 86 -19 23.462 2:08:15 140 5:13 85 -21 23.510 2:08:30 137 5:07 86 -22 23.559 2:08:45 135 5:02 86 -26 23.608 2:09:00 133 5:07 86 -29 23.657 2:09:15 134 5:13 86 -32 23.705 2:09:30 136 5:13 86 -34 23.753 2:09:45 136 5:18 85 -35 23.800 2:10:00 138 5:18 85 -35 23.847 2:10:15 138 5:18 86 -37 23.894 2:10:30 138 5:21 86 -37 23.941 2:10:45 139 5:24 85 -38 23.987 2:11:00 140 5:27 85 -38 24.033 2:11:15 141 5:24 86 -38 24.079 2:11:30 143 5:27 86 -37 24.125 2:11:45 147 5:24 86 -36 24.171 2:12:00 148 5:24 86 -35 24.217 2:12:15 148 5:27 86 -34 24.263 2:12:30 148 5:24 86 -32 24.310 2:12:45 145 5:13 86 -31 24.357 2:13:00 144 5:15 86 -32 24.405 2:13:15 145 5:21 86 -32 24.452 2:13:30 145 5:24 85 -32 24.498 2:13:45 144 5:24 85 -32 24.544 2:14:00 146 5:18 85 -31 24.591 2:14:15 147 5:21 85 -30 24.638 2:14:30 147 5:30 86 -30 24.683 2:14:45 149 5:49 85 -29 24.726 2:15:00 151 5:56 85 -25 24.768 2:15:15 155 5:36 84 -22 24.813 2:15:30 156 5:24 85 -21 24.859 2:15:45 154 5:33 86 -19 24.904 2:16:00 155 5:39 84 -16 24.948 2:16:15 156 5:36 84 -13 24.993 2:16:30 157 5:36 85 -10 25.037 2:16:45 158 0:00 56 -6 25.037 2:17:00 154 5:21 82 -5 25.084 2:17:15 153 5:21 86 -3 25.131 2:17:30 152 5:24 86 -3 25.177 2:17:45 153 5:46 85 -1 25.220 2:18:00 155 5:49 85 2 25.263 2:18:15 157 5:33 86 5 25.308 2:18:30 158 5:33 85 9 25.353 2:18:45 158 5:27 86 11 25.399 2:19:00 159 5:52 86 13 25.442 2:19:15 160 6:00 85 17 25.483 2:19:30 161 5:56 85 20 25.525 2:19:45 162 5:49 85 24 25.568 2:20:00 162 5:39 85 28 25.613 2:20:15 163 5:36 85 31 25.657 2:20:30 162 5:27 86 33 25.703 2:20:45 161 5:46 86 35 25.746 2:21:00 162 6:00 85 39 25.788 2:21:15 163 6:03 85 42 25.829 2:21:30 163 6:03 85 46 25.870 2:21:45 165 5:52 85 50 25.913 2:22:00 165 5:42 85 53 25.957 2:22:15 165 5:42 86 55 26.000 2:22:30 164 6:00 86 58 26.042 2:22:45 164 5:56 86 61 26.084 2:23:00 166 5:49 86 65 26.127 2:23:15 166 5:24 86 69 26.173 2:23:30 166 5:18 86 70 26.220 2:23:45 162 5:07 86 70 26.269 2:24:00 160 5:13 86 70 26.317 2:24:15 157 5:07 86 71 26.366 2:24:30 156 5:07 86 71 26.415 2:24:45 156 5:10 86 71 26.463 2:25:00 153 5:15 86 71 26.510 2:25:15 154 5:13 86 71 26.558 2:25:30 153 5:07 86 70 26.607 2:25:45 154 5:07 86 70 26.656 2:26:00 154 5:07 86 71 26.705 2:26:15 152 5:13 87 71 26.753 2:26:30 153 5:21 87 71 26.799 2:26:45 153 5:30 86 71 26.845 2:27:00 153 5:27 85 71 26.890 2:27:15 154 5:27 85 72 26.936 2:27:30 152 5:30 85 73 26.982 2:27:45 153 5:24 86 73 27.028 2:28:00 152 5:30 86 73 27.073 2:28:15 151 5:18 86 73 27.120 2:28:30 150 5:21 86 73 27.167 2:28:45 148 5:21 85 73 27.214 2:29:00 146 5:21 85 72 27.260 2:29:15 143 5:18 86 71 27.308 2:29:30 143 5:18 86 71 27.355 2:29:45 146 5:13 85 70 27.403 2:30:00 146 11:45 76 70 27.424 2:30:15 146 5:36 74 70 27.468 2:30:30 143 5:36 86 70 27.513 2:30:45 142 5:21 86 69 27.560 2:31:00 143 5:24 86 70 27.606 2:31:15 141 5:10 87 70 27.654 2:31:30 144 5:18 87 70 27.701 2:31:45 144 5:15 87 70 27.749 2:32:00 144 5:21 87 69 27.795 2:32:15 144 5:27 86 69 27.841 2:32:30 144 5:27 86 69 27.887 2:32:45 145 5:33 86 69 27.932 2:33:00 147 5:36 86 70 27.977 2:33:15 146 5:33 86 71 28.022 2:33:30 143 5:36 86 71 28.066 2:33:45 144 5:21 86 71 28.113 2:34:00 141 5:27 85 70 28.159 2:34:15 140 5:27 86 69 28.205 2:34:30 140 5:21 86 69 28.251 2:34:45 144 5:24 86 69 28.297 2:35:00 143 5:30 86 70 28.343 2:35:15 143 5:42 86 70 28.387 2:35:30 148 6:00 86 73 28.428 2:35:45 150 5:56 86 75 28.470 2:36:00 155 5:56 85 78 28.512 2:36:15 155 6:07 85 80 28.553 2:36:30 152 5:49 85 81 28.596 2:36:45 148 5:42 86 81 28.640 2:37:00 144 5:30 86 79 28.685 2:37:15 139 5:36 86 78 28.730 2:37:30 143 5:39 86 79 28.774 2:37:45 145 5:42 86 81 28.818 2:38:00 146 5:33 86 82 28.863 2:38:15 145 5:39 86 82 28.907 2:38:30 145 5:27 86 82 28.953 2:38:45 143 5:27 86 82 28.999 2:39:00 144 5:24 87 82 29.045 2:39:15 146 5:15 86 82 29.092 2:39:30 148 5:30 86 83 29.138 2:39:45 148 5:27 86 84 29.184 2:40:00 147 5:30 86 84 29.229 2:40:15 148 5:30 86 84 29.275 2:40:30 148 5:30 86 85 29.320 2:40:45 147 5:36 86 86 29.365 2:41:00 150 5:39 86 87 29.409 2:41:15 150 5:39 86 89 29.453 2:41:30 153 5:33 86 92 29.498 2:41:45 154 5:36 86 92 29.543 2:42:00 151 5:21 86 93 29.589 2:42:15 148 5:33 86 93 29.634 2:42:30 147 5:33 86 93 29.679 2:42:45 143 5:27 86 93 29.725 2:43:00 147 5:18 86 93 29.772 2:43:15 146 5:18 86 93 29.819 2:43:30 146 5:30 86 93 29.865 2:43:45 150 5:46 86 95 29.908 2:44:00 152 5:39 86 97 29.952 2:44:15 154 5:33 86 99 29.997 2:44:30 151 5:30 86 101 30.043 2:44:45 149 5:30 86 100 30.088 2:45:00 146 5:33 86 100 30.133 2:45:15 147 5:36 86 100 30.177 2:45:30 149 5:42 87 102 30.221 2:45:45 153 5:49 88 105 30.264 2:46:00 154 0:00 58 109 30.264 2:46:15 151 9:50 56 110 30.290 2:46:30 151 5:27 87 110 30.335 2:46:45 145 5:07 87 111 30.384 2:47:00 141 5:10 87 111 30.433 2:47:15 143 5:21 87 111 30.479 2:47:30 141 5:18 87 112 30.526 2:47:45 145 5:30 87 112 30.572 2:48:00 150 5:56 86 115 30.614 2:48:15 152 6:03 87 116 30.655 2:48:30 150 5:56 86 118 30.697 2:48:45 151 6:03 86 119 30.738 2:49:00 151 5:46 86 122 30.782 2:49:15 153 5:49 86 124 30.825 2:49:30 152 5:36 86 124 30.869 2:49:45 149 5:39 86 124 30.913 2:50:00 147 5:39 86 125 30.958 2:50:15 147 5:42 87 125 31.001 2:50:30 148 5:42 86 126 31.045 2:50:45 149 5:56 86 128 31.087 2:51:00 151 5:52 86 130 31.130 2:51:15 154 6:03 86 133 31.171 2:51:30 156 5:49 86 135 31.214 2:51:45 156 5:33 86 137 31.259 2:52:00 156 5:42 87 139 31.302 2:52:15 157 5:39 87 141 31.347 2:52:30 157 5:46 86 144 31.390 2:52:45 158 5:42 86 146 31.434 2:53:00 157 5:46 87 149 31.477 2:53:15 154 5:27 86 147 31.523 2:53:30 148 5:15 87 143 31.570 2:53:45 144 5:27 86 141 31.616 2:54:00 140 5:24 86 140 31.662 2:54:15 140 5:13 87 138 31.710 2:54:30 139 5:15 87 134 31.758 2:54:45 138 5:30 86 131 31.803 2:55:00 137 5:24 85 129 31.850 2:55:15 138 5:21 85 127 31.896 2:55:30 138 5:27 85 125 31.942 2:55:45 137 5:18 86 125 31.989 2:56:00 139 5:18 87 124 32.036 2:56:15 140 5:24 86 124 32.082 2:56:30 140 5:36 86 123 32.127 2:56:45 138 5:39 85 121 32.171 2:57:00 136 5:30 86 118 32.217 2:57:15 135 5:21 86 117 32.263 2:57:30 136 5:30 85 114 32.309 2:57:45 133 5:36 85 112 32.353 2:58:00 135 5:24 86 110 32.400 2:58:15 137 5:30 86 110 32.445 2:58:30 136 5:30 86 109 32.490 2:58:45 138 5:27 86 109 32.536 2:59:00 136 5:39 86 109 32.580 2:59:15 138 5:39 86 108 32.625 2:59:30 137 5:30 87 106 32.670 2:59:45 134 5:36 86 101 32.715 3:00:00 133 5:27 86 99 32.760 3:00:15 134 5:24 86 97 32.807 3:00:30 137 5:18 87 97 32.854 3:00:45 140 5:24 86 98 32.900 3:01:00 138 5:36 86 98 32.945 3:01:15 136 5:27 86 95 32.990 3:01:30 137 5:21 86 93 33.037 3:01:45 136 5:24 86 91 33.083 3:02:00 137 5:27 86 91 33.129 3:02:15 136 5:24 86 91 33.175 3:02:30 138 5:18 86 90 33.222 3:02:45 141 5:30 87 90 33.268 3:03:00 141 5:24 87 90 33.314 3:03:15 142 5:30 86 91 33.360 3:03:30 140 5:33 85 90 33.405 3:03:45 139 5:27 86 89 33.450 3:04:00 138 5:33 86 86 33.495 3:04:15 137 5:21 86 84 33.542 3:04:30 137 5:13 86 82 33.590 3:04:45 139 5:24 86 82 33.636 3:05:00 139 5:24 86 81 33.682 3:05:15 140 5:15 87 81 33.730 3:05:30 141 5:36 86 81 33.775 3:05:45 141 5:24 86 80 33.821 3:06:00 141 5:27 86 80 33.867 3:06:15 139 5:36 86 79 33.911 3:06:30 143 5:18 86 79 33.958 3:06:45 145 5:15 86 79 34.006 3:07:00 146 5:18 86 79 34.053 3:07:15 144 5:13 86 78 34.101 3:07:30 144 5:18 86 77 34.148 3:07:45 144 5:13 86 75 34.196 3:08:00 145 5:24 87 75 34.242 3:08:15 145 5:24 87 76 34.288 3:08:30 150 5:24 86 78 34.335 3:08:45 149 5:07 86 77 34.383 3:09:00 145 4:57 87 73 34.434 3:09:15 143 5:07 86 69 34.482 3:09:30 141 5:13 86 67 34.530 3:09:45 142 5:10 86 67 34.579 3:10:00 144 5:13 86 66 34.627 3:10:15 145 5:21 86 65 34.673 3:10:30 147 5:27 86 65 34.719 3:10:45 147 5:30 86 65 34.765 3:11:00 145 5:27 87 67 34.810 3:11:15 146 5:30 87 67 34.856 3:11:30 149 5:21 86 68 34.903 3:11:45 149 5:18 86 67 34.950 3:12:00 146 5:27 86 67 34.995 3:12:15 146 5:24 86 66 35.042 3:12:30 147 5:18 86 66 35.089 3:12:45 148 5:18 86 66 35.136 3:13:00 149 5:18 86 66 35.183 3:13:15 150 5:21 87 66 35.230 3:13:30 149 5:24 86 66 35.276 3:13:45 149 5:24 86 66 35.322 3:14:00 148 5:18 86 66 35.369 3:14:15 148 5:15 88 66 35.417 3:14:30 146 10:10 68 66 35.441 3:14:45 146 5:33 78 66 35.486 3:15:00 143 5:21 87 66 35.533 3:15:15 140 5:21 87 66 35.580 3:15:30 144 5:24 87 66 35.626 3:15:45 148 5:33 86 67 35.671 3:16:00 149 5:27 86 68 35.717 3:16:15 149 5:30 86 68 35.762 3:16:30 149 5:21 86 69 35.809 3:16:45 149 5:27 86 69 35.855 3:17:00 147 5:30 86 69 35.900 3:17:15 146 5:24 86 69 35.946 3:17:30 146 5:30 86 68 35.992 3:17:45 146 5:21 86 66 36.038 3:18:00 144 5:33 86 65 36.083 3:18:15 143 5:33 86 65 36.128 3:18:30 141 5:39 87 65 36.172 3:18:45 143 0:00 29 65 36.172 3:19:00 147 0:00 0 65 36.172 3:19:15 144 0:00 0 65 36.172 3:19:30 142 0:00 0 65 36.172 3:19:45 140 0:00 0 65 36.172 3:20:00 139 0:00 0 65 36.172 3:20:15 139 0:00 0 65 36.172 3:20:30 137 0:00 0 65 36.172 3:20:45 136 0:00 0 65 36.172 3:21:00 135 6:11 56 65 36.213 3:21:15 129 5:21 86 65 36.260 3:21:30 136 5:13 88 65 36.308 3:21:45 137 5:30 88 65 36.353 3:22:00 141 5:15 88 65 36.400 3:22:15 144 5:21 87 65 36.447 3:22:30 144 5:36 87 65 36.492 3:22:45 145 5:24 86 64 36.538 3:23:00 145 5:21 86 64 36.585 3:23:15 147 5:15 86 64 36.632 3:23:30 146 5:13 86 64 36.680 3:23:45 146 5:24 86 64 36.726 3:24:00 143 6:11 86 63 36.767 3:24:15 142 5:39 85 60 36.811 3:24:30 141 5:24 86 56 36.857 3:24:45 140 5:13 86 51 36.905 3:25:00 137 5:18 86 49 36.952 3:25:15 138 5:02 87 46 37.002 3:25:30 139 4:55 88 42 37.053 3:25:45 139 4:55 88 36 37.103 3:26:00 142 5:00 88 31 37.153 3:26:15 142 5:02 88 29 37.203 3:26:30 143 5:00 88 26 37.253 3:26:45 142 5:24 87 23 37.299 3:27:00 141 5:30 85 17 37.345 3:27:15 138 5:30 86 13 37.390 3:27:30 138 5:24 86 8 37.436 3:27:45 138 5:21 86 5 37.483 3:28:00 139 5:27 86 3 37.529 3:28:15 139 5:30 85 -1 37.574 3:28:30 139 5:27 85 -4 37.620 3:28:45 139 5:15 86 -8 37.668 3:29:00 140 5:21 85 -10 37.714 3:29:15 139 0:00 56 -12 37.714 3:29:30 144 5:30 52 -12 37.760 3:29:45 141 5:30 85 -14 37.805 3:30:00 135 5:27 86 -17 37.851 3:30:15 133 5:15 86 -20 37.898 3:30:30 133 5:13 86 -24 37.946 3:30:45 137 5:24 86 -26 37.993 3:31:00 138 5:24 85 -29 38.039 3:31:15 138 5:49 85 -32 38.082 3:31:30 136 5:18 86 -36 38.129 3:31:45 139 5:21 86 -37 38.175 3:32:00 141 5:27 85 -38 38.221 3:32:15 142 5:33 86 -39 38.266 3:32:30 143 5:21 86 -40 38.313 3:32:45 143 5:18 86 -41 38.360 3:33:00 146 5:15 86 -41 38.408 3:33:15 148 5:36 86 -41 38.452 3:33:30 149 5:27 87 -41 38.498 3:33:45 148 5:18 86 -41 38.545 3:34:00 148 5:21 86 -42 38.592 3:34:15 146 5:15 85 -43 38.639 3:34:30 143 5:18 85 -44 38.686 3:34:45 144 5:21 85 -45 38.733 3:35:00 144 5:18 86 -46 38.780 3:35:15 146 5:15 86 -47 38.828 3:35:30 149 5:46 86 -47 38.871 3:35:45 150 11:06 75 -46 38.893 3:36:00 147 10:42 56 -46 38.917 3:36:15 143 5:39 76 -45 38.961 3:36:30 143 5:46 87 -44 39.004 3:36:45 145 5:21 87 -43 39.051 3:37:00 149 5:30 87 -43 39.096 3:37:15 153 5:36 87 -41 39.141 3:37:30 154 5:49 86 -39 39.184 3:37:45 153 11:32 54 -37 39.205 3:38:00 152 6:11 59 -36 39.246 3:38:15 152 5:46 87 -34 39.289 3:38:30 153 6:00 87 -31 39.331 3:38:45 154 5:56 87 -29 39.373 3:39:00 155 5:56 86 -28 39.415 3:39:15 154 5:30 87 -28 39.460 3:39:30 153 5:39 87 -28 39.505 3:39:45 153 5:24 87 -28 39.551 3:40:00 153 5:33 86 -28 39.596 3:40:15 152 5:49 85 -27 39.639 3:40:30 151 5:49 85 -27 39.682 3:40:45 151 5:42 85 -27 39.725 3:41:00 151 5:39 86 -26 39.770 3:41:15 151 5:42 85 -26 39.813 3:41:30 149 5:33 85 -27 39.858 3:41:45 147 5:46 84 -29 39.902 3:42:00 145 5:39 85 -31 39.946 3:42:15 143 6:00 85 -32 39.988 3:42:30 143 5:56 85 -33 40.030 3:42:45 145 5:52 85 -33 40.072 3:43:00 145 5:42 86 -33 40.116 3:43:15 145 5:42 85 -33 40.160 3:43:30 144 5:30 85 -35 40.205 3:43:45 143 5:36 85 -37 40.250 3:44:00 141 5:30 85 -40 40.295 3:44:15 140 5:49 85 -41 40.338 3:44:30 141 5:42 85 -42 40.382 3:44:45 144 6:07 86 -42 40.423 3:45:00 145 5:46 86 -42 40.466 3:45:15 145 13:02 76 -42 40.485 3:45:30 143 8:34 36 -43 40.514 3:45:45 142 6:18 86 -43 40.554 3:46:00 140 6:00 86 -43 40.595 3:46:15 138 5:46 86 -42 40.639 3:46:30 144 5:56 86 -41 40.681 3:46:45 146 6:07 86 -41 40.722 3:47:00 148 6:07 86 -40 40.763 3:47:15 144 5:36 86 -41 40.807 3:47:30 143 5:42 85 -43 40.851 3:47:45 142 5:49 85 -45 40.894 3:48:00 139 6:03 85 -47 40.935 3:48:15 141 5:42 85 -49 40.979 3:48:30 138 5:36 85 -51 41.023 3:48:45 139 5:30 85 -51 41.069 3:49:00 143 5:36 86 -51 41.113 3:49:15 144 5:42 86 -53 41.157 3:49:30 146 5:33 86 -52 41.202 3:49:45 145 5:49 86 -52 41.245 3:50:00 147 5:36 86 -53 41.290 3:50:15 144 5:36 87 -54 41.334 3:50:30 145 5:33 87 -55 41.379 3:50:45 148 5:36 87 -55 41.424 3:51:00 145 5:27 88 -55 41.470 3:51:15 150 5:27 89 -55 41.515 3:51:30 152 5:24 89 -55 41.562 3:51:45 151 5:42 57 -55 41.605 3:52:00 150 5:30 87 -55 41.651 3:52:15 150 5:21 87 -55 41.698 3:52:30 150 5:21 88 -54 41.744 3:52:45 154 6:00 87 -53 41.786 3:53:00 153 5:49 87 -51 41.829 3:53:15 156 6:03 87 -50 41.870 3:53:30 158 7:35 76 -47 41.903 3:53:45 155 10:31 56 -46 41.927 3:54:00 153 10:10 57 -44 41.951 3:54:15 151 10:10 58 -43 41.976 3:54:30 147 5:46 77 -40 42.019 3:54:45 151 5:21 88 -38 42.066 3:55:00 153 5:15 88 -37 42.113 3:55:15 155 5:24 87 -36 42.160 3:55:30 156 5:24 87 -35 42.206 3:55:45 156 5:13 87 -33 42.254 3:56:00 160 5:21 88 -32 42.300 3:56:15 159 10:42 56 -31 42.324 3:56:30 156 4:48 66 -30 42.376 3:56:45 157 4:52 88 -29 42.427 3:57:00 159 5:05 88 -26 42.476 3:57:15 159 5:05 89 -24 42.525 3:57:30 162 3:34 89 -22 42.595 3:57:45 170 3:25 90 -22 42.668 3:58:00 164 12:30 68 -22 42.688 到終點了。 3:58:15 158 11:32 55 -23 42.710 3:58:30 154 10:20 53 -23 42.734 3:58:45 147 0:00 0 -23 42.734 3:59:00 139 0:00 33 -23 42.734 3:59:15 136 0:00 0 -23 42.734 3:59:30 131 19:21 17 -23 42.747 3:59:45 125 13:02 50 -22 42.766 4:00:00 118 0:00 33 -23 42.766 4:00:15 125 0:00 32 -23 42.766 4:00:30 128 0:00 0 -23 42.766 4:00:45 124 0:00 16 -23 42.766 4:01:00 125 0:00 0 -23 42.766 4:01:15 129 0:00 0 -23 42.766 4:01:30 132 25:00 16 -23 42.776 4:01:45 130 0:00 0 -23 42.776 4:02:00 127 0:00 0 -23 42.776 4:02:15 121 13:38 32 -23 42.795 4:02:30 121 0:00 16 -23 42.795 4:02:45 117 14:17 48 -23 42.812 4:03:00 119 0:00 0 -23 42.812 4:03:15 124 0:00 0 -23 42.812 4:03:30 122 0:00 16 -23 42.812 4:03:45 125 0:00 0 -23 42.812 4:04:00 126 28:34 15 -23 42.821 4:04:15 122 0:00 0 -23 42.821 4:04:30 123 0:00 0 -23 42.821 4:04:45 117 13:02 47 -23 42.840 4:05:00 115 0:00 15 -23 42.840 4:05:15 111 0:00 0 -23 42.840 4:05:30 108 0:00 0 -23 42.840 4:05:45 104 0:00 0 -23 42.840 能量消耗 2909 kcal 心跳數目 34932 心跳恢復期 1 心跳最低心率 104 bpm 平均心率 142 bpm 最高心率 170 bpm 標準分佈 9.0 bpm 最低步速 28:34 min/km 平均步速 5:33 min/km 最高步速 3:25 min/km 距離 42.7 km 最低腳踏圈速 15 rpm 平均腳踏圈速 85 rpm 最高腳踏圈速 94 rpm 滑下時間 0:05:30 (2.2 %) 最低海拔高度 -55 m 平均海拔高度 35 m 最高海拔高度 164 m 上升 500 m 下降 532 m 斜坡 2 級別百分比 % -0.1 % VAM 122 m/h 結論：感冒加上前天周六上到晚上八點，第二次上坡腳就舉不起來有抽筋的感覺。成績很難看，幸好有保四成功。 LSD跑全馬也是一種練百K的方法，幾百個人陪你跑，比自己跑好多了。 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 118.171.118.41