[心得] 國道馬影片分享
看板Road_Running (路跑 - 跑步 - 馬拉松)作者blureye (blureye)時間14年前 (2011/03/22 14:23)推噓38(38推 0噓 5→)留言43則, 40人參與討論串1/1
久違了，路跑賽。
自從上回富邦爆掉後休養了幾個月，
比賽前兩天看到版上有跑友轉讓，想說就來測試膝蓋到底好了沒吧!
感謝雙連慢跑熱心的跑友願意讓小弟搭便車。
如果你在賽場看到有人邊跑邊笑得很開心，恐怕那個人就是我，
我只能說無傷無痛能跟著大伙一起跑步留汗的感覺真是太棒了，
我真的是發自內心很感恩地在笑 ^^
這次只跑半馬，我改變跑法，用了<天生就會跑>書中教的前腳掌著地跑法，
發現膝蓋的負荷確實有減少了，不過小腿肌卻是遭受到了空前從沒體會過的酸痛。
後段因為心情太好很high，加上音樂節奏會讓人不自覺加速，
結果膝蓋舊傷好像有小復發，配速真的蠻重要。
分享我剛剪好的影片
http://www.youtube.com/watch?v=LMkPvh8Cs7M
話說我似乎得了跑馬不攝影會死的病 XD
下一場是綠島。
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