[討論] 對跑者有益的食物
看板Road_Running (路跑 - 跑步 - 馬拉松)作者tung0715 (tung)時間14年前 (2011/03/27 10:02)推噓25(25推 0噓 15→)留言40則, 20人參與討論串1/1
出處 Runner's world
http://ppt.cc/qHez
大致有以下幾種
杏仁
蛋
sweet potato
全麥穀片
柳橙
罐裝黑豆?(canned black beans)
綠色蔬菜沙拉
鮭魚
全麥麵包
冷凍炒蔬菜
全麥麵條(結論是全麥真好)
雞肉
綜合莓果類
黑巧克力
低脂優格
詳細營養價值可參閱內文
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沒有雞排與珍奶啊啊啊啊啊......
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◆ From: 59.112.166.134
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