[問題] 消體脂
看板Road_Running (路跑 - 跑步 - 馬拉松)作者a78914124 (小gay)時間15年前 (2011/06/09 21:05)推噓11(11推 0噓 21→)留言32則, 9人參與討論串1/1
請問各位版友
我如果是要消體脂的話
網路上寫要維持有氧運動30分鐘以上
才會開始消耗脂肪
那我假如是30分鐘以上的慢跑+走
有用嗎??
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