[問題] 請教目前以姿勢跑法來跑步的朋友
看板Road_Running (路跑 - 跑步 - 馬拉松)作者mkcup (在銘傳念書的請幫個忙)時間13年前 (2012/09/29 11:44)推噓11(11推 0噓 15→)留言26則, 14人參與討論串1/6 (看更多)
前陣子跑20K後發現膝蓋有點痛, 於是試著改用頗多人所提到的姿勢跑法
於是跑完9K後發現小腿又酸又痛, 休息了一個多禮拜還是會酸
這陣子有空時就在youtube上看教學影片, 感覺姿勢跑在收腳時後腳跟
提的很高耶, 所以想請教目前習慣姿勢跟法的版友們, 在你們習慣姿勢跑
之後, 同樣的距離之下, 所花費的體力會比過去的跑法還多嗎?
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