[問題] 常常跑關節會不會容易退化？
看板Road_Running (路跑 - 跑步 - 馬拉松)作者jesseheine (薄荷汽水)時間12年前 (2013/12/17 16:45)推噓18(18推 0噓 14→)留言32則, 23人參與討論串1/1
現在是路跑初心者
目前剛跑到5k35分的短期目標
但越跑我越有個疑問
就是這樣一直跑下去
像膝蓋那樣的關節會不會容易退化阿?
因為記得在哪裡看過報導
說膝蓋軟骨其實是消耗品
這方面要怎麼避免跟保養??
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