Re: [問題] 請問如何跑到11km
看板Road_Running (路跑 - 跑步 - 馬拉松)作者smellthecook (特諾伊)時間4周前 (2025/12/14 10:33)推噓25(25推 0噓 7→)留言32則, 27人參與討論串3/3 (看更多)
今天終於完賽了，這次拿掉口罩跑步了，感覺更喘，然後最後腳還是很酸，很怕跑不完，
尤其第9k遇到四次紅燈，起步的時候很難受，還好還是完賽了，感謝大家很有幫助的建議
https://i.mopix.cc/DWBuPJ.jpg
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※ 編輯: smellthecook (39.10.72.186 臺灣), 12/14/2025 10:37:44
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