[問題] 心情很不好時能靜坐嗎?
看板meditation (靜坐 - 冥想)作者lindalo (慢吞吞阿姨)時間15年前 (2010/02/01 20:56)推噓6(6推 0噓 17→)留言23則, 4人參與討論串1/3 (看更多)
話說最近心情很差，心思整個靜不下來很紊亂，頭腦像漫畫中一團毛線糾結一起的樣子，
這種情況下能靜坐嗎?不過好像很難能靜得下來，要是能靜得下來，之後能理清思緒嗎?
覺得胡思亂想到想去掛精神科門診了。已經停一個多月沒靜坐了。
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