[問題] 關於游泳
以往都是到游泳池玩玩水，
自由式游不到100m就會很累，
最近想開始認真練習游泳，
每天跑步20分鐘，
請問有需要搭配做重量訓練，
或是有什麼方法可以讓自由式游起來不會累呢?
我已經連續1個月盡量一直游自由式，
但還是會覺得不能一口氣游100以上，
所以想請前輩指導。謝謝
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