[問題] 照版友建議去游蝶泳了.....
雖然我敢蝶了，但是我的腰部以下的部分還是不太敢亂動。
所以出發後蝶腳兩下我就開始划手了。
http://www.youtube.com/watch?v=Hkzjij3KqHE
自由式，不用腰感覺比較好了。
http://www.youtube.com/watch?v=EdIc2zWgV8M
蛙式........我目前的痛就是蛙式游不好......
仰式........我只要天花板上沒有直線就會游歪，因此沒拍。
貼影片主要是想問問看板上高手，有沒有哪邊的動作可以再
加強的？(不用管我腰受傷)
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◆ From: 59.124.89.235
※ 編輯: kzadb 來自: 59.124.89.235 (04/10 07:59)
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