[閒聊] 自由式教學影片
總共有五小段 主要都是在講划手姿勢
內容很豐富 而且有很多正確與錯誤姿勢的對照
照著練了一個禮拜後 25m划手數從25降到21了 超爽德~
有興趣的可以參考看看
Tip 1: Early Vertical Forearm
http://youtu.be/ZTQpF_mmg44
Tip 2: Finger Tip Orientation
http://youtu.be/YsgZX2oD9CY
Tip 3: Wrist Awareness
http://youtu.be/RZO738a8WQw
Tip 4: Umph at the Front
http://youtu.be/kPMFxYDPkqs
Tip 5: Recovery - Exiting the stroke
http://youtu.be/sUWAZo-03u0
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 140.112.16.89
推
11/05 23:03, , 1F
11/05 23:03, 1F
推
11/05 23:25, , 2F
11/05 23:25, 2F
推
11/05 23:47, , 3F
11/05 23:47, 3F
推
11/06 00:48, , 4F
11/06 00:48, 4F
推
11/06 01:19, , 5F
11/06 01:19, 5F
推
11/06 01:23, , 6F
11/06 01:23, 6F
推
11/06 01:49, , 7F
11/06 01:49, 7F
推
11/06 20:20, , 8F
11/06 20:20, 8F
→
11/06 20:21, , 9F
11/06 20:21, 9F
→
11/06 20:22, , 10F
11/06 20:22, 10F
→
11/06 20:22, , 11F
11/06 20:22, 11F
→
11/06 20:23, , 12F
11/06 20:23, 12F
→
11/06 20:23, , 13F
11/06 20:23, 13F
推
11/06 20:31, , 14F
11/06 20:31, 14F
→
11/06 20:33, , 15F
11/06 20:33, 15F
→
11/06 20:34, , 16F
11/06 20:34, 16F
→
11/06 20:35, , 17F
11/06 20:35, 17F
→
11/06 20:40, , 18F
11/06 20:40, 18F
推
11/06 21:05, , 19F
11/06 21:05, 19F
→
11/06 21:06, , 20F
11/06 21:06, 20F
→
11/06 21:06, , 21F
11/06 21:06, 21F
→
11/06 21:07, , 22F
11/06 21:07, 22F
→
11/06 21:10, , 23F
11/06 21:10, 23F
推
11/06 22:05, , 24F
11/06 22:05, 24F
→
11/06 23:52, , 25F
11/06 23:52, 25F
→
11/06 23:53, , 26F
11/06 23:53, 26F
推
11/08 23:42, , 27F
11/08 23:42, 27F
推
11/09 00:46, , 28F
11/09 00:46, 28F
→
11/12 20:31, , 29F
11/12 20:31, 29F
討論串 (同標題文章)
swim 近期熱門文章
PTT體育區 即時熱門文章
-47
77
