Re: [閒聊] 自由式教學影片
ㄧ些問題跟大家討論也請高手指教一下!
: (1)指尖：划水時保持與池底(或水平面)垂直。對照市面上「在水裡自由練功」這本書，
: 也提到划水一開始就要彎手腕垂直向下，兩者不謀而合。
影片中她手腕跟下臂似乎很像"固定"住
沒有先把手腕往下壓 這樣不是會很費力嗎?
: (2)手腕：游泳時想像手腕的部分為發力點直推向後，而非想像指間或手掌推水向後。
: (3)手肘：高手肘動作；簡單說划水時上臂盡量朝前平貼水面，前臂彎曲。
"上臂平貼水面"? 這是某一種流派嗎?
因為之前爬文也有一個影片是上臂與水面"幾乎垂直"的角度
http://v.youku.com/v_show/id_XMTY2NTM4MTIw.html
推文大家也都說這是正確的....
但跟本文的姿勢天差地遠ㄟ...(連結影片示範錯的姿勢 好像就是本文影片的姿勢?)
: (4)前臂+上臂：入水延伸完，開始發力「拉」加後段「推」，取代傳統做法，划水最後
: 段加速。
一開始的拉(或者抓+抱水)就要發力嗎?
不是很多人說一開始不要太用力 到推水再用力就好
影片這種流派是適合短距離? 還是長短通吃? 感覺他的動作要很花力氣
或是要建立一定的肌力後才能游成這樣...
小弟超困惑阿!!! 姿勢一值被各種影片改來改去....
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