[討論] 為何有運動體重還一直增加?
我平均一週大約上七至八堂有氧課，
食量中等，但是只要某一天多吃了些，
例如昨天吃了我家牛排，晚上沒吃喔，體重就會暴增快一公斤，
然後今天就決定去運動，早上上了階梯，
中午吃雞肉飯一小碗，晚上吃燙高麗菜，這樣體重只減少0.2公斤...
why why why??????
為何多吃些體重就暴增，少吃又運動卻只減了一點點?
很生氣~~~~
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