休息過反而更累
看板Road_Running (路跑 - 跑步 - 馬拉松)作者a76126 (123)時間15年前 (2010/08/22 19:34)推噓3(3推 0噓 34→)留言37則, 11人參與討論串1/1
小弟好不容易從八百跑不完 跑到現在已經可以跑完三千了
原本每天都會繞操場跑個三千公尺
但每天跑 發覺膝蓋有點怪怪的
就變成跑二休一
但有個問題就是 每次休息過後
身體就會變的好像比較重 也比較容易累
原本大概跑到兩千才會出現的撞牆期
休息一天後 可能跑個1千就出現了
這也導致在跑的過程 非常想放棄
因為跑到兩千時撞牆 會想再幾圈就結束 就撐的下去
跑到一千就撞牆 就會覺得...阿~~明天在跑好了
偏偏放棄後 隔天在跑 就會發覺身體狀況比往常都好
所以滿納悶的 休息怎麼感覺讓我更累了?
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