[訓練] 彈跳力
看板basketball (籃球)作者Musicer (MusicerWoW)時間10年前 (2015/05/07 19:40)推噓15(15推 0噓 7→)留言22則, 17人參與討論串3/6 (看更多)
小第目前高中，身高190體重70可是跳不高
學校的框可以原地起跳雙手抓
想要灌籃 可是還差5cm多
不知大大有沒有什麼些訓練法
可以增加彈跳力爆發力的～～謝
--
Sent from my Android
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 118.171.127.200
※ 文章網址: https://www.ptt.cc/bbs/basketball/M.1430998855.A.A37.html
推
05/07 23:37, , 1F
05/07 23:37, 1F
→
05/07 23:48, , 2F
05/07 23:48, 2F
→
05/07 23:48, , 3F
05/07 23:48, 3F
推
05/08 00:24, , 4F
05/08 00:24, 4F
→
05/08 00:25, , 5F
05/08 00:25, 5F
推
05/08 02:16, , 6F
05/08 02:16, 6F
推
05/08 03:21, , 7F
05/08 03:21, 7F
推
05/08 06:48, , 8F
05/08 06:48, 8F
→
05/08 06:48, , 9F
05/08 06:48, 9F
推
05/08 11:39, , 10F
05/08 11:39, 10F
→
05/08 14:04, , 11F
05/08 14:04, 11F
推
05/08 14:29, , 12F
05/08 14:29, 12F
推
05/08 16:01, , 13F
05/08 16:01, 13F
推
05/08 17:42, , 14F
05/08 17:42, 14F
推
05/08 19:43, , 15F
05/08 19:43, 15F
→
05/08 19:43, , 16F
05/08 19:43, 16F
推
05/09 01:44, , 17F
05/09 01:44, 17F
推
05/09 20:17, , 18F
05/09 20:17, 18F
推
05/10 21:49, , 19F
05/10 21:49, 19F
推
05/11 00:56, , 20F
05/11 00:56, 20F
推
05/11 14:46, , 21F
05/11 14:46, 21F
→
05/11 14:46, , 22F
05/11 14:46, 22F
討論串 (同標題文章)
basketball 近期熱門文章
PTT體育區 即時熱門文章
