[討論] 全馬訓練方式
看板Road_Running (路跑 - 跑步 - 馬拉松)作者McKing (wake up)時間15年前 (2010/07/19 14:02)推噓18(18推 0噓 17→)留言35則, 15人參與討論串1/1
最近也是要討戰太魯閣全馬，
我從四月開始每天跑操場大約一天25圈，約十公里，一個小時
請問這樣的訓練方式會有效嗎?
看了版上的朋友有一套模式訓練，但我覺得很麻煩，
又想每天用固定方式跑步與同樣的距離跟速度，
希望板友們給我一些意見，我怕我全馬跑不完..
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