[問題] 3000M從13分半練到12分半要多久??
看板Road_Running (路跑 - 跑步 - 馬拉松)作者isrs (文章太中肯也是一種罪)時間10年前 (2015/07/13 03:01)推噓19(19推 0噓 18→)留言37則, 21人參與討論串1/11 (看更多)
3000M從13分半練到12分半要多久??
最近已經苦練兩個禮拜多了
應該說是....完全沒進步吧 XD 秒數忽多忽少的
田徑這種東西要進步好像很難耶....10秒就要付出很大的心力了
(像100公尺 要進步0.1秒也一樣)
有沒有什麼練習的技巧?? 背重物跑嗎??
我平常都是慢跑個10圈之後開始跑 會按馬錶 測2次
跑完回家累到翻掉XDDDDDD 吃完晚餐還在沙發不小心睡著
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