[請益]為何我半馬跟全馬成績差這麼多
看板Road_Running (路跑 - 跑步 - 馬拉松)作者Howard2 (......)時間15年前 (2010/03/24 23:11)推噓13(13推 0噓 21→)留言34則, 17人參與討論串1/2 (看更多)
請教一下
我的路跑成績大概如下
1500m: 5:00
10K: 47:30
21K: 1:39:13
42K: 4:45:00
我在跑全馬之前 也練過 LSD 了 (20K ~ 23K)
可是跑了全馬 成績就狂炸
我要加強哪方面的練習 才能把我的全馬成績拉到跟半馬一樣的水準
謝謝大家
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