[心得] 2010 8/1 中寮山比賽心得

看板Road_Running (路跑 - 跑步 - 馬拉松)作者u8912039 (榮榮)時間15年前 (2010/08/01 17:41)推噓5(5推 0噓 3→)

留言8則, 8人參與討論串1/2 (看更多)

以下是比賽數據：時間心率 bpm 步速 min/km 腳踏圈速 rpm 海拔高度 m 距離 km 0:00:00 134 6:00 77 305 0.000 0:00:15 134 6:07 77 305 0.041 0:00:30 141 6:00 84 302 0.083 0:00:45 141 5:39 87 298 0.127 0:01:00 141 5:42 88 296 0.170 0:01:15 141 5:46 88 294 0.214 0:01:30 139 5:49 87 291 0.257 0:01:45 140 5:49 89 287 0.300 0:02:00 142 5:42 89 282 0.343 0:02:15 142 5:46 88 278 0.387 0:02:30 142 5:33 88 274 0.432 0:02:45 138 5:33 88 272 0.477 0:03:00 140 5:30 88 270 0.522 0:03:15 143 5:33 87 269 0.567 0:03:30 143 5:30 87 266 0.613 0:03:45 143 5:39 87 263 0.657 0:04:00 143 5:33 87 260 0.702 0:04:15 142 5:33 88 256 0.747 0:04:30 142 5:27 88 253 0.793 0:04:45 143 5:30 88 250 0.838 0:05:00 143 5:46 86 248 0.881 0:05:15 143 5:36 87 245 0.926 0:05:30 143 5:33 87 241 0.971 0:05:45 144 5:33 87 239 1.016 0:06:00 144 5:33 86 238 1.061 0:06:15 144 5:36 86 237 1.105 0:06:30 143 5:33 86 236 1.150 0:06:45 143 5:36 86 234 1.195 0:07:00 143 5:36 86 231 1.240 0:07:15 142 5:42 87 228 1.283 0:07:30 143 5:30 87 225 1.329 0:07:45 143 5:33 87 220 1.374 0:08:00 143 5:36 87 215 1.418 0:08:15 144 5:42 87 210 1.462 0:08:30 148 5:10 87 206 1.510 0:08:45 145 5:27 90 203 1.556 0:09:00 145 5:33 88 199 1.601 0:09:15 144 5:33 88 195 1.646 0:09:30 145 5:24 88 193 1.692 0:09:45 144 5:33 88 191 1.737 0:10:00 143 5:46 88 189 1.781 0:10:15 144 5:24 87 187 1.827 0:10:30 145 5:33 87 186 1.872 0:10:45 146 5:33 86 185 1.917 0:11:00 146 5:39 86 183 1.961 0:11:15 143 5:30 87 181 2.007 0:11:30 144 5:30 87 176 2.052 0:11:45 144 5:24 88 171 2.098 0:12:00 145 5:36 87 167 2.143 0:12:15 145 5:42 87 163 2.187 0:12:30 145 5:24 87 159 2.233 0:12:45 145 5:33 88 154 2.278 0:13:00 144 5:39 87 150 2.322 0:13:15 145 5:42 87 147 2.366 0:13:30 146 5:39 87 145 2.410 0:13:45 145 6:49 83 143 2.447 0:14:00 148 5:24 88 144 2.493 0:14:15 149 5:39 88 143 2.537 0:14:30 147 5:27 88 139 2.583 0:14:45 145 5:21 86 135 2.630 0:15:00 145 5:24 86 128 2.676 0:15:15 146 5:27 87 123 2.722 0:15:30 144 5:33 87 119 2.767 0:15:45 145 4:48 80 116 2.819 0:16:00 145 5:33 82 107 2.864 0:16:15 146 5:21 87 101 2.910 0:16:30 149 5:18 86 99 2.958 0:16:45 150 5:15 86 98 3.005 0:17:00 149 5:27 86 96 3.051 0:17:15 149 5:21 87 94 3.098 0:17:30 149 13:02 86 88 3.117 0:17:45 150 5:24 89 85 3.163 0:18:00 147 5:24 88 82 3.209 0:18:15 145 5:18 87 79 3.256 0:18:30 143 5:24 87 76 3.303 0:18:45 144 5:18 87 73 3.350 0:19:00 145 5:30 87 71 3.395 0:19:15 149 5:15 86 71 3.442 0:19:30 150 5:15 86 71 3.490 0:19:45 150 5:33 87 70 3.535 0:20:00 150 5:18 87 68 3.582 0:20:15 151 6:11 87 67 3.623 0:20:30 152 6:03 87 70 3.664 0:20:45 154 5:49 87 72 3.707 0:21:00 154 5:56 87 73 3.749 0:21:15 154 5:36 87 74 3.793 0:21:30 152 5:49 89 73 3.836 0:21:45 150 5:39 88 67 3.880 0:22:00 150 5:42 87 62 3.924 0:22:15 148 5:24 87 58 3.970 0:22:30 146 5:27 88 56 4.016 0:22:45 147 5:21 88 56 4.063 0:23:00 148 5:36 88 56 4.107 0:23:15 150 6:15 87 57 4.148 0:23:30 154 5:42 87 59 4.191 0:23:45 155 5:33 88 59 4.236 0:24:00 154 5:15 90 54 4.284 0:24:15 152 5:27 89 51 4.330 0:24:30 154 5:46 88 50 4.373 0:24:45 153 6:15 87 52 4.413 0:25:00 155 6:23 86 54 4.452 0:25:15 157 7:19 85 57 4.486 0:25:30 161 6:53 85 60 4.523 0:25:45 160 6:18 86 64 4.562 0:26:00 159 6:53 86 65 4.598 0:26:15 159 7:53 85 68 4.630 0:26:30 161 7:53 83 73 4.662 0:26:45 164 7:08 84 78 4.697 0:27:00 165 6:07 85 81 4.737 0:27:15 165 0:00 58 83 4.737 0:27:30 163 5:39 85 84 4.782 0:27:45 160 5:30 86 84 4.827 0:28:00 158 5:21 86 84 4.874 0:28:15 156 5:18 86 84 4.921 0:28:30 152 5:13 86 84 4.969 0:28:45 153 5:21 86 84 5.015 0:29:00 154 5:15 86 84 5.063 0:29:15 153 5:21 87 84 5.110 0:29:30 153 5:42 87 84 5.153 0:29:45 154 5:27 87 84 5.199 0:30:00 154 5:27 86 84 5.245 0:30:15 154 5:33 85 84 5.290 0:30:30 154 5:24 86 84 5.336 0:30:45 153 5:24 88 83 5.383 0:31:00 150 5:18 88 78 5.430 0:31:15 150 5:30 87 75 5.475 0:31:30 150 5:30 86 73 5.520 0:31:45 148 5:15 87 69 5.568 0:32:00 148 5:15 87 68 5.615 0:32:15 149 5:30 87 67 5.661 0:32:30 148 5:39 87 66 5.705 0:32:45 150 5:36 87 66 5.750 0:33:00 152 5:27 86 66 5.795 0:33:15 150 5:33 87 64 5.840 0:33:30 150 5:27 87 64 5.886 0:33:45 150 5:27 87 63 5.932 0:34:00 149 5:36 87 61 5.977 0:34:15 148 5:33 87 59 6.022 0:34:30 149 5:36 87 58 6.066 0:34:45 150 5:33 87 57 6.111 0:35:00 150 5:24 87 57 6.157 0:35:15 149 5:39 87 56 6.202 0:35:30 148 5:33 87 55 6.247 0:35:45 149 5:33 87 54 6.292 0:36:00 149 5:30 87 53 6.337 0:36:15 149 5:33 87 53 6.382 0:36:30 149 5:36 87 52 6.427 0:36:45 149 5:30 87 52 6.472 0:37:00 147 5:27 87 51 6.518 0:37:15 150 5:46 86 51 6.561 0:37:30 150 5:36 86 51 6.606 0:37:45 152 5:42 87 51 6.650 0:38:00 153 5:27 87 52 6.695 0:38:15 152 5:30 86 52 6.741 0:38:30 151 5:27 86 52 6.787 0:38:45 151 5:30 86 52 6.832 0:39:00 152 5:30 87 52 6.878 0:39:15 151 5:27 87 51 6.923 0:39:30 149 5:27 88 46 6.969 0:39:45 148 5:42 87 41 7.013 0:40:00 148 5:36 86 36 7.057 0:40:15 147 5:27 86 34 7.103 0:40:30 147 5:24 86 32 7.150 0:40:45 148 5:36 86 32 7.194 0:41:00 150 6:35 86 33 7.232 0:41:15 153 6:40 86 36 7.270 0:41:30 154 7:03 86 39 7.305 0:41:45 157 6:40 87 42 7.342 0:42:00 158 0:00 58 45 7.342 0:42:15 157 5:49 58 46 7.385 0:42:30 156 6:00 88 47 7.427 0:42:45 154 5:36 87 48 7.472 0:43:00 152 5:33 87 48 7.517 0:43:15 150 5:52 87 48 7.559 0:43:30 149 6:18 87 49 7.599 0:43:45 150 6:18 86 51 7.638 0:44:00 153 6:07 86 53 7.679 0:44:15 152 5:49 86 54 7.722 0:44:30 151 5:30 86 54 7.767 0:44:45 152 5:27 86 54 7.813 0:45:00 151 5:21 86 54 7.860 0:45:15 150 5:13 86 54 7.908 0:45:30 149 5:27 86 53 7.954 0:45:45 150 5:46 86 53 7.997 0:46:00 148 5:42 86 53 8.041 0:46:15 148 5:42 86 54 8.085 0:46:30 149 5:42 86 55 8.128 0:46:45 151 5:56 86 56 8.170 0:47:00 152 5:36 86 57 8.215 0:47:15 153 5:36 86 57 8.260 0:47:30 152 5:52 86 58 8.302 0:47:45 153 6:11 86 59 8.342 0:48:00 154 6:18 87 61 8.382 0:48:15 154 6:40 86 62 8.420 0:48:30 156 6:40 86 65 8.457 0:48:45 157 6:27 87 68 8.496 0:49:00 158 0:00 29 70 8.496 0:49:15 157 6:53 83 72 8.532 0:49:30 154 6:49 86 74 8.569 0:49:45 152 6:31 87 76 8.607 0:50:00 151 6:27 87 77 8.646 0:50:15 151 7:03 86 79 8.681 0:50:30 148 6:53 86 81 8.717 0:50:45 151 7:08 86 83 8.752 0:51:00 152 7:08 86 86 8.787 0:51:15 153 6:40 86 89 8.825 0:51:30 153 6:03 86 90 8.866 0:51:45 151 5:49 86 90 8.909 0:52:00 150 5:39 86 88 8.953 0:52:15 148 5:46 86 86 8.997 0:52:30 147 5:39 87 84 9.041 0:52:45 146 5:42 87 82 9.085 0:53:00 144 5:46 88 78 9.128 0:53:15 142 5:49 88 75 9.171 0:53:30 143 5:33 88 72 9.216 0:53:45 145 5:56 87 71 9.258 0:54:00 146 6:23 86 71 9.297 0:54:15 151 6:31 86 73 9.335 0:54:30 154 7:08 86 75 9.370 0:54:45 155 7:03 86 78 9.406 0:55:00 155 7:13 85 81 9.440 0:55:15 156 7:19 85 84 9.475 0:55:30 152 7:19 86 86 9.509 0:55:45 154 7:24 86 88 9.542 0:56:00 152 7:30 85 91 9.576 0:56:15 152 7:24 85 94 9.610 0:56:30 152 6:58 86 96 9.645 0:56:45 154 7:03 87 99 9.681 0:57:00 155 6:44 87 101 9.718 0:57:15 155 6:58 86 104 9.754 0:57:30 156 7:19 85 107 9.788 0:57:45 156 6:58 85 110 9.824 0:58:00 155 6:58 86 112 9.860 0:58:15 156 7:19 85 114 9.894 0:58:30 157 7:08 85 117 9.929 0:58:45 156 7:19 85 120 9.963 0:59:00 156 7:03 85 124 9.998 0:59:15 156 6:58 86 126 10.034 0:59:30 154 7:13 86 128 10.069 0:59:45 154 7:24 85 131 10.102 1:00:00 156 7:13 85 133 10.137 1:00:15 156 7:13 85 136 10.172 1:00:30 155 7:03 86 138 10.207 1:00:45 156 6:49 86 142 10.244 1:01:00 156 6:35 86 143 10.282 1:01:15 155 6:53 86 145 10.318 1:01:30 155 7:08 86 147 10.353 1:01:45 153 7:08 86 150 10.388 1:02:00 154 6:58 86 153 10.424 1:02:15 154 6:44 86 156 10.461 1:02:30 157 0:00 87 158 10.461 1:02:45 157 20:41 21 160 10.473 1:03:00 154 7:03 85 160 10.508 1:03:15 152 7:30 86 161 10.542 1:03:30 151 7:13 86 163 10.576 1:03:45 152 6:49 86 167 10.613 1:04:00 152 6:18 86 168 10.652 1:04:15 150 6:40 86 170 10.690 1:04:30 151 7:08 86 172 10.725 1:04:45 152 6:58 86 175 10.761 1:05:00 153 7:13 86 178 10.795 1:05:15 154 6:53 85 181 10.832 1:05:30 154 6:44 85 183 10.869 1:05:45 153 6:23 86 185 10.908 1:06:00 152 5:33 86 186 10.953 1:06:15 152 5:27 86 186 10.999 1:06:30 150 5:39 86 186 11.043 1:06:45 149 5:42 86 185 11.087 1:07:00 148 5:36 86 183 11.131 1:07:15 147 5:39 86 183 11.175 1:07:30 146 6:35 85 183 11.213 1:07:45 148 6:40 85 185 11.251 1:08:00 148 5:39 86 186 11.295 1:08:15 148 5:42 86 185 11.339 1:08:30 147 5:39 87 183 11.383 1:08:45 145 5:27 87 180 11.429 1:09:00 144 5:27 89 177 11.475 1:09:15 143 5:27 87 173 11.520 1:09:30 144 5:30 86 170 11.566 1:09:45 142 5:33 86 168 11.611 1:10:00 141 5:21 86 166 11.657 1:10:15 142 6:27 86 165 11.696 1:10:30 144 6:35 86 166 11.734 1:10:45 146 5:49 89 168 11.777 1:11:00 147 5:27 87 168 11.823 1:11:15 145 5:21 87 166 11.870 1:11:30 144 5:21 87 164 11.916 1:11:45 144 5:21 86 163 11.963 1:12:00 143 5:24 86 162 12.009 1:12:15 141 5:36 86 159 12.054 1:12:30 140 5:24 88 157 12.100 1:12:45 140 5:30 89 152 12.145 1:13:00 141 5:42 86 151 12.189 1:13:15 141 5:33 86 149 12.234 1:13:30 142 5:36 86 148 12.279 1:13:45 142 6:11 85 148 12.319 1:14:00 144 6:27 85 149 12.358 1:14:15 147 6:15 85 150 12.398 1:14:30 147 5:36 86 150 12.442 1:14:45 145 5:42 86 149 12.486 1:15:00 142 5:33 86 147 12.531 1:15:15 141 6:00 86 145 12.573 1:15:30 142 6:15 86 145 12.613 1:15:45 144 6:44 86 146 12.650 1:16:00 145 7:03 86 148 12.685 1:16:15 149 7:03 85 151 12.721 1:16:30 151 6:40 86 154 12.758 1:16:45 150 6:18 86 156 12.798 1:17:00 150 5:39 86 156 12.842 1:17:15 147 5:13 86 155 12.890 1:17:30 148 5:33 90 155 12.935 1:17:45 148 6:15 87 155 12.975 1:18:00 148 6:49 87 157 13.012 1:18:15 149 7:03 86 159 13.047 1:18:30 151 6:35 86 161 13.085 1:18:45 151 6:15 87 164 13.125 1:19:00 153 6:00 88 164 13.167 1:19:15 151 9:31 51 165 13.193 1:19:30 147 5:46 87 165 13.236 1:19:45 144 5:33 86 165 13.281 1:20:00 145 5:46 85 166 13.325 1:20:15 143 5:52 85 167 13.367 1:20:30 142 5:42 86 166 13.411 1:20:45 141 6:07 86 166 13.452 1:21:00 143 6:49 87 166 13.488 1:21:15 145 6:27 87 168 13.527 1:21:30 147 6:00 88 170 13.569 1:21:45 147 5:18 88 170 13.616 1:22:00 148 5:39 67 170 13.660 1:22:15 146 5:52 85 169 13.703 1:22:30 147 5:46 87 169 13.746 1:22:45 146 5:21 86 169 13.793 1:23:00 146 5:18 86 169 13.840 1:23:15 143 5:27 85 168 13.885 1:23:30 143 5:13 85 167 13.933 1:23:45 144 5:24 86 167 13.980 1:24:00 142 5:46 85 165 14.023 1:24:15 142 5:27 87 164 14.069 1:24:30 140 5:33 86 163 14.114 1:24:45 140 5:21 87 160 14.160 1:25:00 141 5:30 87 157 14.206 1:25:15 140 5:42 86 153 14.250 1:25:30 140 5:24 86 149 14.296 1:25:45 140 5:15 86 147 14.343 1:26:00 141 5:27 86 146 14.389 1:26:15 140 5:39 86 146 14.433 1:26:30 139 5:36 87 146 14.478 1:26:45 140 5:30 87 145 14.523 1:27:00 139 5:24 86 144 14.570 1:27:15 139 5:24 87 142 14.616 1:27:30 139 5:36 86 139 14.660 1:27:45 139 5:33 87 136 14.705 1:28:00 139 5:18 87 132 14.752 1:28:15 136 5:24 87 130 14.799 1:28:30 137 5:39 87 128 14.843 1:28:45 137 5:33 87 124 14.888 1:29:00 138 5:15 87 119 14.935 1:29:15 138 5:18 87 117 14.982 1:29:30 139 5:24 86 114 15.029 1:29:45 139 5:21 86 111 15.075 1:30:00 139 5:36 85 110 15.120 1:30:15 140 5:46 85 106 15.163 1:30:30 138 5:42 86 103 15.207 1:30:45 138 5:33 86 100 15.252 1:31:00 138 5:42 86 97 15.296 1:31:15 136 5:56 86 94 15.338 1:31:30 139 6:27 86 93 15.377 1:31:45 143 5:56 86 94 15.419 1:32:00 144 5:39 87 94 15.463 1:32:15 145 5:36 86 95 15.507 1:32:30 144 5:30 86 95 15.553 1:32:45 142 5:30 86 94 15.598 1:33:00 142 5:18 86 94 15.645 1:33:15 142 5:33 86 92 15.690 1:33:30 142 5:30 85 88 15.736 1:33:45 142 6:11 85 87 15.776 1:34:00 144 6:03 85 87 15.817 1:34:15 144 5:42 86 88 15.861 1:34:30 145 5:18 87 89 15.908 1:34:45 149 5:52 59 89 15.951 1:35:00 147 5:21 88 88 15.997 1:35:15 145 6:40 86 88 16.035 1:35:30 145 6:11 87 90 16.075 1:35:45 148 5:49 88 92 16.118 1:36:00 148 5:42 87 93 16.162 1:36:15 147 5:42 87 94 16.206 1:36:30 142 5:42 87 94 16.250 1:36:45 144 5:39 87 93 16.294 1:37:00 144 5:46 87 93 16.337 1:37:15 147 5:42 87 95 16.381 1:37:30 147 5:27 87 95 16.427 1:37:45 147 5:15 88 95 16.474 1:38:00 146 5:15 88 94 16.522 1:38:15 146 6:31 87 93 16.560 1:38:30 149 6:11 88 96 16.600 1:38:45 147 6:11 88 98 16.641 1:39:00 150 6:23 88 101 16.680 1:39:15 154 6:53 87 104 16.716 1:39:30 155 6:49 87 106 16.753 1:39:45 155 6:23 87 109 16.792 1:40:00 151 6:15 88 111 16.832 1:40:15 153 6:40 87 112 16.870 1:40:30 153 6:23 87 114 16.909 1:40:45 152 6:31 87 117 16.947 1:41:00 151 6:44 87 119 16.984 1:41:15 151 6:58 87 122 17.020 1:41:30 152 6:49 87 125 17.057 1:41:45 155 6:27 87 128 17.095 1:42:00 155 6:40 87 129 17.133 1:42:15 155 6:31 88 131 17.171 1:42:30 153 6:49 87 134 17.208 1:42:45 153 6:53 87 137 17.244 1:43:00 154 6:35 88 140 17.282 1:43:15 154 6:18 88 142 17.322 1:43:30 153 6:07 87 144 17.363 1:43:45 153 5:42 87 146 17.406 1:44:00 152 5:56 87 147 17.448 1:44:15 154 5:30 87 147 17.494 1:44:30 150 5:46 86 148 17.537 1:44:45 150 5:52 87 148 17.580 1:45:00 151 6:27 87 149 17.618 1:45:15 152 6:58 87 152 17.654 1:45:30 153 6:27 88 156 17.693 1:45:45 155 6:27 87 158 17.732 1:46:00 156 6:44 87 161 17.769 1:46:15 155 6:11 87 163 17.809 1:46:30 153 6:03 87 164 17.850 1:46:45 154 6:00 87 165 17.892 1:47:00 153 5:33 87 167 17.937 1:47:15 152 5:49 87 167 17.980 1:47:30 149 5:30 87 168 18.025 1:47:45 151 5:27 87 169 18.071 1:48:00 148 5:21 87 170 18.118 1:48:15 150 5:18 87 171 18.165 1:48:30 151 5:05 87 171 18.214 1:48:45 150 0:00 58 170 18.214 1:49:00 150 0:00 29 171 18.214 1:49:15 150 5:36 56 171 18.259 1:49:30 149 5:39 87 172 18.303 1:49:45 149 6:31 86 173 18.341 1:50:00 147 6:35 86 176 18.379 1:50:15 151 6:44 86 179 18.416 1:50:30 151 6:58 86 182 18.452 1:50:45 153 6:53 85 185 18.488 1:51:00 154 6:53 86 189 18.525 1:51:15 154 6:53 85 192 18.561 1:51:30 153 6:40 86 196 18.598 1:51:45 153 7:08 86 199 18.633 1:52:00 153 7:08 86 202 18.668 1:52:15 154 6:53 85 205 18.705 1:52:30 154 6:18 87 209 18.744 1:52:45 153 6:03 86 210 18.785 1:53:00 154 5:30 86 212 18.831 1:53:15 150 5:18 87 212 18.878 1:53:30 151 5:39 87 213 18.922 1:53:45 150 5:46 86 213 18.965 1:54:00 147 13:20 58 214 18.984 1:54:15 143 5:42 88 214 19.028 1:54:30 144 5:42 87 214 19.072 1:54:45 145 6:03 86 215 19.113 1:55:00 144 6:18 86 217 19.152 1:55:15 148 6:18 86 218 19.192 1:55:30 150 6:11 86 220 19.232 1:55:45 149 6:40 88 222 19.270 1:56:00 149 6:27 87 224 19.309 1:56:15 150 6:31 86 226 19.347 1:56:30 151 6:03 86 229 19.388 1:56:45 152 6:18 87 230 19.428 1:57:00 151 6:40 86 232 19.465 1:57:15 152 6:31 86 236 19.504 1:57:30 153 6:53 87 238 19.540 1:57:45 153 6:27 86 241 19.579 1:58:00 153 6:31 86 242 19.617 1:58:15 152 6:35 88 245 19.655 1:58:30 153 6:31 87 248 19.693 1:58:45 155 6:15 87 250 19.733 1:59:00 154 6:18 87 252 19.773 1:59:15 153 6:11 87 254 19.813 1:59:30 152 6:31 87 256 19.852 1:59:45 150 6:23 87 259 19.891 2:00:00 153 6:27 87 260 19.930 2:00:15 153 6:49 87 263 19.966 2:00:30 154 6:35 86 266 20.004 2:00:45 156 6:18 88 269 20.044 2:01:00 156 6:23 87 272 20.083 2:01:15 156 6:11 87 274 20.123 2:01:30 154 6:27 87 275 20.162 2:01:45 154 6:35 87 278 20.200 2:02:00 154 6:18 87 280 20.240 2:02:15 154 6:07 87 282 20.280 2:02:30 152 5:52 87 283 20.323 2:02:45 154 5:49 87 284 20.366 2:03:00 153 5:52 87 286 20.408 2:03:15 153 5:52 87 288 20.451 2:03:30 153 6:03 87 289 20.492 2:03:45 153 6:15 86 291 20.532 2:04:00 152 6:07 86 293 20.573 2:04:15 153 6:03 86 295 20.614 2:04:30 154 6:07 86 296 20.655 2:04:45 151 6:18 87 298 20.695 2:05:00 153 6:07 86 300 20.735 2:05:15 153 5:56 86 302 20.777 2:05:30 154 5:27 87 303 20.823 2:05:45 154 5:21 86 302 20.870 2:06:00 149 5:07 86 300 20.919 2:06:15 150 5:05 87 298 20.968 2:06:30 147 0:00 0 297 20.968 2:06:45 146 5:18 86 296 21.015 2:07:00 144 5:24 86 294 21.061 2:07:15 143 5:24 86 291 21.107 2:07:30 142 5:27 86 289 21.153 2:07:45 142 5:27 86 287 21.199 2:08:00 142 5:27 86 286 21.245 2:08:15 142 5:27 87 286 21.291 2:08:30 143 5:30 86 285 21.336 2:08:45 145 5:46 87 285 21.380 2:09:00 147 5:56 87 286 21.422 2:09:15 149 5:56 87 288 21.464 2:09:30 150 6:15 86 290 21.504 2:09:45 149 6:35 86 292 21.542 2:10:00 149 6:44 86 294 21.579 2:10:15 149 6:58 86 297 21.615 2:10:30 154 6:58 86 301 21.650 2:10:45 155 6:11 86 304 21.691 2:11:00 157 5:52 87 305 21.733 2:11:15 152 5:33 87 306 21.778 2:11:30 149 5:21 87 305 21.825 2:11:45 146 5:27 87 304 21.871 2:12:00 146 5:33 86 304 21.916 2:12:15 146 5:49 87 304 21.959 2:12:30 147 5:46 87 305 22.002 2:12:45 148 5:27 86 306 22.048 2:13:00 145 5:27 86 306 22.094 2:13:15 146 5:33 87 305 22.139 2:13:30 147 5:36 86 305 22.183 2:13:45 144 5:46 87 305 22.227 2:14:00 147 5:33 87 306 22.272 2:14:15 147 5:33 87 306 22.317 2:14:30 144 5:30 87 306 22.362 2:14:45 144 5:39 88 302 22.406 2:15:00 141 5:30 87 297 22.452 2:15:15 142 5:52 87 296 22.494 2:15:30 145 6:03 86 296 22.535 2:15:45 147 6:15 87 298 22.575 2:16:00 149 7:03 86 301 22.611 2:16:15 151 6:27 86 304 22.650 2:16:30 151 6:49 87 306 22.686 2:16:45 152 6:53 86 308 22.722 2:17:00 152 7:03 85 311 22.758 2:17:15 152 6:53 86 314 22.794 2:17:30 153 6:07 87 316 22.835 2:17:45 152 6:00 87 317 22.877 2:18:00 151 8:13 29 318 22.907 2:18:15 143 5:00 89 318 22.957 2:18:30 145 5:18 87 317 23.004 2:18:45 143 5:36 84 315 23.049 2:19:00 139 5:27 84 312 23.095 2:19:15 144 5:21 86 310 23.141 回昊天宮 2:19:30 144 0:00 58 306 23.141 2:19:45 140 5:42 29 303 23.185 2:20:00 144 5:56 87 300 23.227 2:20:15 143 5:13 89 296 23.275 2:20:30 142 5:39 86 294 23.319 2:20:45 139 5:49 85 292 23.362 2:21:00 140 5:39 87 288 23.406 2:21:15 139 5:21 89 284 23.453 2:21:30 138 5:42 86 279 23.497 2:21:45 138 5:36 87 276 23.541 2:22:00 139 5:24 88 272 23.587 2:22:15 138 5:21 87 270 23.634 2:22:30 139 5:15 86 269 23.682 2:22:45 141 5:27 86 266 23.727 2:23:00 140 5:27 86 264 23.773 2:23:15 140 5:27 87 261 23.819 2:23:30 140 5:30 86 257 23.865 2:23:45 139 5:27 86 253 23.910 2:24:00 139 5:30 86 251 23.956 2:24:15 139 5:27 86 248 24.002 2:24:30 139 5:30 87 245 24.047 2:24:45 138 5:42 86 243 24.091 2:25:00 137 5:24 86 240 24.137 2:25:15 138 5:21 86 238 24.184 2:25:30 137 5:24 86 236 24.230 2:25:45 139 5:24 86 235 24.276 2:26:00 141 5:30 86 234 24.322 2:26:15 140 5:30 86 231 24.367 2:26:30 139 5:30 86 229 24.412 2:26:45 138 5:39 86 226 24.457 2:27:00 139 5:27 87 223 24.502 2:27:15 138 5:30 87 218 24.548 2:27:30 137 5:18 87 213 24.595 2:27:45 138 5:39 88 209 24.639 2:28:00 138 5:33 88 205 24.684 2:28:15 140 5:21 87 201 24.731 2:28:30 138 5:36 87 198 24.775 2:28:45 138 5:21 87 194 24.822 2:29:00 138 5:27 86 192 24.868 2:29:15 139 5:30 86 190 24.913 2:29:30 138 5:46 86 189 24.957 2:29:45 138 5:33 86 187 25.002 2:30:00 140 5:18 86 185 25.049 2:30:15 142 5:24 86 184 25.095 2:30:30 141 5:36 86 183 25.140 2:30:45 140 5:36 86 180 25.184 2:31:00 140 5:30 87 176 25.230 2:31:15 137 5:21 89 171 25.276 2:31:30 137 5:36 87 167 25.321 2:31:45 138 5:42 87 163 25.365 2:32:00 140 5:46 87 160 25.408 2:32:15 138 5:27 88 155 25.454 2:32:30 138 5:33 88 151 25.499 2:32:45 141 5:33 89 148 25.544 2:33:00 140 5:39 87 145 25.588 2:33:15 141 6:00 87 143 25.630 2:33:30 144 5:49 87 144 25.672 2:33:45 144 5:49 86 144 25.715 2:34:00 142 5:56 86 141 25.757 2:34:15 140 5:39 88 137 25.802 2:34:30 140 5:36 88 131 25.846 2:34:45 140 5:49 88 126 25.889 2:35:00 139 5:30 86 121 25.935 2:35:15 140 5:33 87 119 25.980 2:35:30 142 5:24 101 111 26.026 2:35:45 143 5:13 90 104 26.074 2:36:00 145 5:27 89 101 26.120 2:36:15 145 5:39 87 99 26.164 2:36:30 145 5:42 86 98 26.207 2:36:45 143 5:33 86 96 26.252 2:37:00 145 5:18 87 93 26.300 2:37:15 146 5:02 74 88 26.349 2:37:30 142 5:33 86 86 26.394 2:37:45 140 5:30 87 82 26.440 2:38:00 140 5:24 87 79 26.486 2:38:15 139 5:27 86 75 26.532 2:38:30 139 5:30 86 72 26.577 2:38:45 141 5:49 86 71 26.620 2:39:00 145 5:24 86 71 26.666 2:39:15 147 5:24 86 71 26.712 2:39:30 146 5:27 86 70 26.758 2:39:45 145 5:33 86 68 26.803 2:40:00 147 6:23 86 69 26.842 2:40:15 150 6:03 86 71 26.884 2:40:30 151 5:39 87 73 26.928 2:40:45 152 5:42 87 74 26.972 2:41:00 152 5:36 87 74 27.016 2:41:15 149 5:52 93 72 27.059 2:41:30 145 5:49 87 67 27.102 2:41:45 142 5:36 87 63 27.146 2:42:00 141 5:24 87 59 27.192 2:42:15 142 5:27 87 57 27.238 2:42:30 140 5:27 86 57 27.284 2:42:45 145 5:42 86 57 27.328 2:43:00 148 0:00 57 57 27.328 路邊小便…尿很久，被五人追過 2:43:15 150 0:00 0 58 27.328 花了十分鐘才追回五人… 2:43:30 145 0:00 0 59 27.328 2:43:45 139 0:00 0 58 27.328 2:44:00 134 0:00 0 58 27.328 2:44:15 139 8:13 29 58 27.358 2:44:30 137 5:24 87 60 27.405 2:44:45 141 5:46 89 60 27.448 2:45:00 142 5:33 90 55 27.493 2:45:15 142 5:18 89 52 27.540 2:45:30 141 5:42 87 52 27.584 2:45:45 146 5:52 87 52 27.626 2:46:00 149 6:11 86 54 27.667 2:46:15 151 7:24 86 57 27.700 2:46:30 154 7:13 81 61 27.735 2:46:45 155 6:23 84 64 27.774 2:47:00 155 6:27 85 65 27.813 2:47:15 155 7:24 85 67 27.847 2:47:30 156 8:13 83 71 27.877 2:47:45 156 8:00 82 76 27.908 2:48:00 158 6:31 83 80 27.947 2:48:15 159 5:52 86 83 27.989 2:48:30 158 0:00 28 84 27.989 2:48:45 154 5:10 85 84 28.037 2:49:00 153 5:15 87 85 28.085 2:49:15 151 5:21 86 85 28.132 2:49:30 149 5:13 86 84 28.180 2:49:45 148 5:21 86 84 28.226 2:50:00 148 5:15 86 84 28.274 2:50:15 149 5:13 86 84 28.322 2:50:30 149 5:30 86 84 28.367 2:50:45 149 5:42 86 84 28.411 2:51:00 150 5:21 86 85 28.457 2:51:15 150 5:24 86 85 28.504 2:51:30 150 5:21 86 85 28.550 2:51:45 149 5:18 86 85 28.597 2:52:00 149 5:24 88 82 28.644 2:52:15 146 5:15 88 78 28.691 2:52:30 145 5:30 86 75 28.737 2:52:45 143 5:24 87 72 28.783 2:53:00 142 5:21 87 69 28.830 2:53:15 143 5:24 86 68 28.876 2:53:30 143 5:33 86 67 28.921 2:53:45 143 5:30 86 66 28.966 2:54:00 145 5:27 86 66 29.012 2:54:15 147 5:21 86 65 29.059 2:54:30 147 5:24 86 65 29.105 2:54:45 147 5:21 86 64 29.152 2:55:00 146 5:24 86 63 29.198 2:55:15 145 5:27 86 62 29.244 2:55:30 144 5:27 86 59 29.290 2:55:45 143 5:27 86 59 29.335 2:56:00 145 5:24 86 57 29.382 2:56:15 146 5:21 87 56 29.428 2:56:30 146 5:27 86 56 29.474 2:56:45 145 5:24 86 55 29.520 2:57:00 145 5:21 86 54 29.567 2:57:15 146 5:15 86 53 29.615 2:57:30 146 5:24 87 53 29.661 2:57:45 148 5:24 87 53 29.707 2:58:00 148 5:18 87 52 29.754 2:58:15 147 5:13 88 51 29.802 2:58:30 147 5:36 86 51 29.847 2:58:45 149 5:52 86 50 29.889 2:59:00 150 5:52 86 51 29.932 2:59:15 151 5:30 86 53 29.977 2:59:30 151 5:13 86 53 30.025 2:59:45 151 5:27 86 52 30.071 3:00:00 149 5:27 86 51 30.117 3:00:15 149 5:30 86 51 30.162 3:00:30 148 5:39 88 50 30.206 3:00:45 146 5:36 88 46 30.251 3:01:00 144 5:33 87 41 30.296 3:01:15 143 5:24 87 37 30.342 3:01:30 143 5:21 87 33 30.389 3:01:45 144 5:30 85 32 30.434 3:02:00 143 6:11 85 32 30.475 3:02:15 148 6:49 86 32 30.511 3:02:30 152 7:13 85 35 30.546 3:02:45 155 7:19 85 39 30.580 3:03:00 156 6:49 86 42 30.617 3:03:15 157 14:17 87 44 30.634 3:03:30 154 6:07 39 46 30.675 3:03:45 151 6:03 87 47 30.716 3:04:00 149 5:36 86 48 30.761 3:04:15 148 5:33 86 49 30.806 3:04:30 145 5:56 86 49 30.848 3:04:45 149 6:23 86 50 30.887 3:05:00 150 6:11 86 52 30.928 3:05:15 151 5:42 86 54 30.971 3:05:30 151 5:39 86 55 31.015 3:05:45 150 5:52 86 55 31.058 3:06:00 149 5:30 86 55 31.103 3:06:15 149 5:15 86 55 31.151 3:06:30 149 5:24 86 53 31.197 3:06:45 149 5:33 86 53 31.242 3:07:00 149 5:39 86 53 31.286 3:07:15 151 5:36 86 54 31.331 3:07:30 151 5:49 86 55 31.374 3:07:45 152 5:56 86 55 31.416 3:08:00 151 5:42 87 56 31.460 3:08:15 152 5:30 86 57 31.505 3:08:30 152 5:46 86 57 31.548 3:08:45 152 6:27 86 58 31.587 3:09:00 151 6:31 86 59 31.625 3:09:15 151 6:31 86 61 31.664 3:09:30 154 6:53 85 64 31.700 3:09:45 155 6:58 85 66 31.736 3:10:00 156 6:31 86 68 31.774 3:10:15 156 0:00 58 71 31.774 3:10:30 154 0:00 0 72 31.774 3:10:45 150 6:18 54 72 31.814 3:11:00 147 6:27 85 74 31.852 3:11:15 148 5:52 86 75 31.895 3:11:30 148 6:03 86 78 31.936 3:11:45 148 6:40 85 79 31.974 3:12:00 153 6:35 86 81 32.012 3:12:15 154 6:58 85 84 32.047 3:12:30 153 6:58 86 87 32.083 3:12:45 154 6:23 86 89 32.123 3:13:00 154 5:46 86 90 32.166 3:13:15 151 5:39 86 89 32.210 3:13:30 149 5:30 86 87 32.255 3:13:45 147 5:24 86 85 32.302 3:14:00 145 5:21 86 83 32.348 3:14:15 145 5:33 87 80 32.393 3:14:30 143 5:42 86 77 32.437 3:14:45 142 5:39 86 74 32.481 3:15:00 142 5:42 86 71 32.525 3:15:15 143 6:00 87 70 32.567 3:15:30 146 6:40 86 71 32.604 從這開始就覺得上坡快死了 3:15:45 151 6:49 86 73 32.641 3:16:00 152 7:03 87 75 32.676 3:16:15 154 7:03 86 78 32.712 3:16:30 155 7:13 86 81 32.746 3:16:45 156 6:58 87 84 32.782 3:17:00 154 6:58 86 86 32.818 3:17:15 154 7:03 86 89 32.853 3:17:30 154 7:03 86 92 32.889 3:17:45 155 6:53 86 94 32.925 3:18:00 155 6:44 86 97 32.962 3:18:15 156 6:53 86 99 32.998 3:18:30 156 7:08 85 102 33.033 3:18:45 156 7:13 86 105 33.068 3:19:00 157 7:08 85 108 33.103 3:19:15 157 6:58 85 110 33.139 3:19:30 158 6:53 86 112 33.175 3:19:45 157 7:13 86 114 33.210 3:20:00 158 7:08 85 116 33.245 3:20:15 160 7:03 85 120 33.280 3:20:30 160 6:44 86 123 33.317 3:20:45 160 6:53 86 126 33.353 3:21:00 159 7:08 86 128 33.388 3:21:15 159 7:08 86 130 33.423 3:21:30 159 7:13 86 133 33.458 3:21:45 159 7:08 86 136 33.493 3:22:00 160 6:58 86 138 33.529 3:22:15 160 6:44 86 141 33.566 3:22:30 160 6:49 86 143 33.602 3:22:45 159 7:03 86 145 33.638 3:23:00 160 7:13 86 148 33.672 3:23:15 160 7:03 86 150 33.708 3:23:30 159 7:03 86 153 33.743 3:23:45 160 6:44 86 156 33.780 3:24:00 161 0:00 59 158 33.780 3:24:15 156 9:22 28 159 33.807 3:24:30 156 6:53 86 160 33.843 3:24:45 151 7:13 85 161 33.878 3:25:00 151 7:03 85 165 33.913 3:25:15 156 6:58 86 167 33.949 3:25:30 156 6:40 86 170 33.987 3:25:45 154 6:49 86 170 34.023 3:26:00 155 7:08 86 172 34.058 3:26:15 157 8:00 86 175 34.090 3:26:30 157 7:24 86 178 34.123 3:26:45 159 7:03 86 180 34.159 3:27:00 159 6:40 86 184 34.196 3:27:15 160 6:18 87 185 34.236 3:27:30 158 5:56 86 186 34.278 3:27:45 154 5:52 87 186 34.320 3:28:00 155 5:36 86 186 34.365 3:28:15 151 5:30 85 185 34.410 3:28:30 151 5:36 86 183 34.455 3:28:45 151 5:46 86 182 34.498 3:29:00 151 6:35 86 183 34.536 3:29:15 153 6:40 86 184 34.574 3:29:30 154 6:11 86 186 34.614 3:29:45 150 5:46 86 186 34.657 3:30:00 151 5:24 86 185 34.704 3:30:15 148 5:15 87 181 34.751 3:30:30 146 5:13 87 178 34.799 3:30:45 146 5:30 86 174 34.845 3:31:00 146 5:18 86 171 34.892 3:31:15 146 5:30 86 169 34.937 3:31:30 145 5:33 86 168 34.982 3:31:45 146 6:07 85 166 35.023 3:32:00 147 7:08 84 166 35.058 3:32:15 148 6:49 85 168 35.095 3:32:30 149 6:15 85 169 35.135 3:32:45 148 5:52 85 168 35.177 3:33:00 146 5:39 85 166 35.221 3:33:15 145 5:42 85 166 35.265 3:33:30 146 5:30 86 164 35.310 3:33:45 145 5:33 86 163 35.355 3:34:00 145 5:30 86 160 35.401 3:34:15 144 5:52 87 158 35.443 3:34:30 144 5:39 87 153 35.488 3:34:45 144 5:49 85 152 35.530 3:35:00 146 5:36 85 151 35.575 3:35:15 145 5:52 85 150 35.618 3:35:30 146 6:11 86 150 35.658 3:35:45 149 6:35 86 151 35.696 3:36:00 150 6:18 86 151 35.735 3:36:15 149 6:11 86 152 35.776 3:36:30 148 6:00 85 152 35.818 3:36:45 145 5:46 85 149 35.861 3:37:00 148 5:52 78 147 35.903 3:37:15 145 6:07 87 147 35.944 3:37:30 146 6:40 88 147 35.982 3:37:45 149 7:08 86 149 36.017 3:38:00 153 7:13 86 152 36.051 3:38:15 154 7:13 86 154 36.086 3:38:30 153 6:53 87 156 36.122 3:38:45 155 6:27 87 158 36.161 3:39:00 152 6:00 86 158 36.203 3:39:15 151 5:49 86 157 36.245 3:39:30 151 5:42 57 157 36.289 3:39:45 149 6:23 87 157 36.328 3:40:00 151 6:44 86 158 36.365 3:40:15 151 7:08 86 160 36.400 3:40:30 152 7:19 86 163 36.435 3:40:45 154 6:58 86 165 36.470 3:41:00 155 6:27 86 167 36.509 3:41:15 155 15:23 87 167 36.525 3:41:30 151 5:56 29 167 36.568 3:41:45 151 6:03 88 168 36.609 3:42:00 149 6:15 87 169 36.649 3:42:15 150 5:56 87 170 36.691 3:42:30 151 5:42 86 169 36.735 3:42:45 151 5:39 86 169 36.779 3:43:00 147 6:27 86 168 36.818 3:43:15 147 6:49 86 169 36.854 3:43:30 149 6:53 88 170 36.890 3:43:45 151 6:35 87 172 36.928 3:44:00 151 5:46 87 173 36.972 3:44:15 153 6:53 86 174 37.008 3:44:30 151 5:30 53 174 37.053 3:44:45 150 5:56 86 173 37.095 3:45:00 150 5:56 87 173 37.138 3:45:15 151 5:46 86 174 37.181 3:45:30 150 5:39 86 174 37.225 3:45:45 149 5:33 86 172 37.270 3:46:00 148 5:27 86 171 37.316 3:46:15 147 5:36 87 170 37.360 3:46:30 147 5:46 87 170 37.404 3:46:45 147 5:36 87 168 37.448 3:47:00 144 5:39 86 167 37.493 3:47:15 145 5:46 86 165 37.536 3:47:30 143 6:03 87 162 37.577 3:47:45 143 5:36 89 160 37.622 3:48:00 142 5:42 88 155 37.665 3:48:15 142 5:42 87 152 37.709 3:48:30 144 5:46 87 151 37.752 3:48:45 145 5:52 86 150 37.795 3:49:00 145 5:49 86 150 37.838 3:49:15 146 5:24 86 149 37.884 3:49:30 146 0:00 58 149 37.884 3:49:45 143 5:21 59 148 37.931 3:50:00 141 5:27 88 146 37.977 3:50:15 142 5:30 87 144 38.022 3:50:30 142 5:33 87 141 38.067 3:50:45 141 5:21 87 137 38.114 3:51:00 142 5:21 86 134 38.160 3:51:15 141 5:24 87 132 38.207 3:51:30 141 5:33 87 129 38.252 3:51:45 142 5:24 87 125 38.298 3:52:00 142 5:21 87 122 38.345 3:52:15 141 5:30 87 119 38.390 3:52:30 141 5:21 87 117 38.437 3:52:45 141 5:18 87 115 38.484 3:53:00 143 5:42 87 113 38.528 3:53:15 140 5:21 87 108 38.574 3:53:30 142 5:24 87 105 38.620 3:53:45 139 5:27 87 103 38.666 3:54:00 141 5:30 87 99 38.712 3:54:15 140 6:27 86 96 38.750 3:54:30 145 5:49 88 97 38.793 3:54:45 147 5:49 87 98 38.836 3:55:00 149 5:30 87 99 38.882 3:55:15 150 5:24 87 99 38.928 3:55:30 149 5:18 87 99 38.975 3:55:45 148 5:30 87 98 39.020 3:56:00 149 5:21 87 97 39.067 3:56:15 146 5:24 87 95 39.113 3:56:30 145 5:21 87 92 39.160 3:56:45 144 5:49 86 91 39.203 最變態的長上坡處。靠意志力撐 3:57:00 148 6:00 87 92 39.245 到終點，臉上表情有如便秘一般 3:57:15 150 5:52 87 93 39.287 3:57:30 151 5:42 87 94 39.331 3:57:45 151 0:00 58 94 39.331 3:58:00 148 0:00 29 93 39.331 3:58:15 148 5:07 87 92 39.380 3:58:30 145 6:27 88 93 39.418 3:58:45 148 6:27 87 95 39.457 3:59:00 147 6:00 86 97 39.499 3:59:15 147 5:46 86 98 39.542 3:59:30 151 5:30 86 98 39.588 3:59:45 149 5:33 87 97 39.633 4:00:00 149 5:39 87 97 39.677 4:00:15 150 5:56 87 97 39.719 4:00:30 151 5:56 88 98 39.761 4:00:45 151 5:42 87 99 39.805 4:01:00 151 5:39 88 99 39.849 4:01:15 150 5:36 87 98 39.893 4:01:30 149 6:31 87 97 39.932 4:01:45 150 7:03 86 99 39.967 4:02:00 153 6:53 86 101 40.003 4:02:15 154 7:08 86 103 40.038 4:02:30 156 6:53 87 106 40.075 4:02:45 156 7:19 87 108 40.109 4:03:00 157 7:03 86 111 40.144 4:03:15 157 6:44 87 113 40.181 4:03:30 156 6:53 87 114 40.218 4:03:45 155 6:49 88 116 40.254 4:04:00 155 6:53 87 118 40.290 4:04:15 156 6:53 87 119 40.327 4:04:30 155 7:13 87 121 40.361 4:04:45 156 7:08 87 124 40.396 4:05:00 158 7:13 87 126 40.431 4:05:15 159 6:49 87 129 40.468 4:05:30 159 6:49 87 132 40.504 4:05:45 159 6:49 87 134 40.541 4:06:00 158 7:03 87 135 40.576 4:06:15 158 6:49 87 138 40.613 4:06:30 159 6:44 86 141 40.650 4:06:45 160 6:40 87 143 40.688 4:07:00 160 6:31 88 145 40.726 4:07:15 160 6:31 87 147 40.764 4:07:30 159 6:15 87 148 40.804 4:07:45 158 6:18 87 149 40.844 4:08:00 158 6:07 87 149 40.885 4:08:15 157 6:11 87 150 40.925 4:08:30 156 6:11 87 150 40.965 4:08:45 157 6:40 87 151 41.003 4:09:00 158 7:19 86 153 41.037 4:09:15 160 6:49 86 157 41.074 4:09:30 161 6:53 87 160 41.110 4:09:45 155 6:53 87 161 41.146 4:10:00 161 6:35 87 164 41.184 4:10:15 160 6:31 87 165 41.223 4:10:30 158 6:27 88 167 41.261 4:10:45 160 6:23 88 168 41.300 4:11:00 159 6:35 87 169 41.338 4:11:15 157 6:40 87 170 41.376 4:11:30 157 6:27 87 170 41.415 4:11:45 157 6:40 87 171 41.452 4:12:00 156 6:18 87 172 41.492 4:12:15 157 6:11 87 172 41.532 4:12:30 155 5:42 87 172 41.576 4:12:45 156 5:49 86 172 41.619 4:13:00 155 0:00 29 173 41.619 4:13:15 153 0:00 0 173 41.619 4:13:30 146 5:42 83 173 41.663 4:13:45 148 6:00 87 174 41.704 4:14:00 144 7:08 86 175 41.739 4:14:15 153 7:08 86 177 41.774 4:14:30 155 7:13 86 181 41.809 4:14:45 157 7:24 86 184 41.843 4:15:00 159 7:35 86 187 41.875 4:15:15 159 7:30 86 190 41.909 4:15:30 159 8:00 85 192 41.940 4:15:45 160 7:47 85 196 41.972 4:16:00 160 7:13 85 199 42.007 4:16:15 160 7:41 86 201 42.039 4:16:30 160 7:47 86 204 42.071 4:16:45 160 7:24 86 207 42.105 4:17:00 160 6:44 87 210 42.142 4:17:15 160 6:31 89 213 42.180 4:17:30 159 6:07 88 214 42.221 4:17:45 158 5:42 88 214 42.265 4:18:00 158 5:49 88 214 42.308 4:18:15 157 6:00 88 215 42.350 4:18:30 155 6:53 83 216 42.386 4:18:45 155 5:49 87 217 42.429 4:19:00 154 6:07 87 217 42.470 4:19:15 155 6:15 87 217 42.510 4:19:30 155 6:40 87 218 42.547 4:19:45 156 6:44 87 219 42.584 4:20:00 156 6:15 87 221 42.624 4:20:15 157 6:40 87 223 42.662 4:20:30 157 6:53 87 224 42.698 4:20:45 158 6:58 87 226 42.734 4:21:00 158 6:27 87 228 42.773 4:21:15 158 6:23 87 230 42.812 4:21:30 158 7:03 87 232 42.847 4:21:45 158 7:19 86 234 42.881 4:22:00 158 6:49 86 237 42.918 4:22:15 159 7:13 87 240 42.953 4:22:30 159 6:44 86 242 42.990 4:22:45 159 7:08 86 243 43.025 4:23:00 158 7:30 86 246 43.058 4:23:15 158 7:24 85 249 43.092 4:23:30 159 6:53 87 251 43.128 4:23:45 158 6:49 87 252 43.165 4:24:00 157 6:49 87 255 43.201 4:24:15 158 6:44 87 256 43.238 4:24:30 158 7:19 86 258 43.273 4:24:45 158 6:40 86 260 43.310 4:25:00 158 6:35 87 263 43.348 4:25:15 158 7:35 86 264 43.381 4:25:30 158 7:30 86 267 43.414 4:25:45 159 6:58 87 269 43.450 4:26:00 159 6:44 86 272 43.487 4:26:15 159 6:49 87 274 43.524 4:26:30 159 6:53 87 276 43.560 4:26:45 158 7:03 87 277 43.595 4:27:00 158 6:58 87 279 43.631 4:27:15 158 6:35 87 281 43.669 4:27:30 158 6:27 88 283 43.708 4:27:45 159 6:27 88 284 43.747 4:28:00 159 6:27 88 285 43.785 4:28:15 159 6:11 87 287 43.826 4:28:30 159 6:07 87 288 43.867 4:28:45 159 6:44 87 290 43.904 4:29:00 159 6:07 87 291 43.945 4:29:15 157 6:44 87 293 43.982 4:29:30 157 6:27 87 295 44.020 4:29:45 159 6:23 87 296 44.060 4:30:00 159 6:18 87 298 44.099 4:30:15 159 6:35 87 300 44.137 4:30:30 156 6:31 87 301 44.175 4:30:45 159 6:15 87 303 44.215 4:31:00 159 5:56 87 303 44.258 4:31:15 157 6:00 86 303 44.299 4:31:30 155 5:27 86 302 44.345 4:31:45 154 5:30 87 301 44.390 4:32:00 154 11:06 79 299 44.413 4:32:15 149 5:02 58 297 44.463 4:32:30 150 5:05 87 296 44.512 4:32:45 151 5:07 86 294 44.560 4:33:00 148 5:21 85 291 44.607 4:33:15 149 5:18 86 288 44.654 4:33:30 150 5:36 86 288 44.699 4:33:45 151 5:39 86 287 44.743 4:34:00 152 5:49 86 287 44.786 4:34:15 152 6:07 86 287 44.827 4:34:30 153 6:35 87 286 44.865 4:34:45 154 6:49 87 288 44.901 4:35:00 154 6:44 87 290 44.938 4:35:15 155 6:58 87 291 44.974 4:35:30 157 7:03 87 294 45.010 4:35:45 157 7:30 87 295 45.043 4:36:00 157 7:53 86 297 45.075 4:36:15 158 8:06 86 301 45.105 4:36:30 158 6:58 85 304 45.141 4:36:45 158 6:31 86 306 45.180 4:37:00 157 6:07 87 307 45.220 4:37:15 155 5:52 87 306 45.263 4:37:30 153 6:00 87 305 45.305 4:37:45 152 6:03 88 305 45.346 4:38:00 152 6:15 88 305 45.386 4:38:15 152 6:27 88 305 45.425 4:38:30 152 6:35 88 305 45.463 4:38:45 152 5:30 88 307 45.508 4:39:00 152 5:42 87 306 45.552 4:39:15 152 5:52 87 306 45.594 4:39:30 153 5:42 88 306 45.638 4:39:45 153 5:56 88 306 45.680 4:40:00 154 6:00 87 307 45.722 4:40:15 155 5:56 87 307 45.764 4:40:30 154 5:36 87 307 45.808 4:40:45 153 5:46 86 303 45.852 4:41:00 150 5:24 87 299 45.898 4:41:15 147 6:15 87 297 45.938 4:41:30 149 6:07 88 297 45.979 4:41:45 153 6:18 88 298 46.018 4:42:00 156 6:58 87 300 46.054 4:42:15 158 7:19 86 303 46.088 4:42:30 158 6:49 86 306 46.125 4:42:45 159 7:13 87 308 46.160 4:43:00 159 6:53 87 310 46.196 4:43:15 160 6:40 87 313 46.233 4:43:30 160 6:35 87 316 46.271 4:43:45 160 6:23 87 318 46.310 4:44:00 160 6:40 88 319 46.348 4:44:15 157 5:49 88 320 46.391 4:44:30 157 5:15 87 318 46.438 4:44:45 155 5:13 87 317 46.486 4:45:00 153 5:00 87 315 46.536 4:45:15 153 5:02 87 312 46.586 4:45:30 152 5:07 88 309 46.635 4:45:45 151 4:57 88 307 46.685 比賽時間：早上7:00 氣溫32-38度平均溫度34度天氣：晴天微風睡眠時間：7小時(沒睡好) 心理狀況：良好生理狀況：良好第一圈時間：2:19:30 平均速度：5:34min/km 第二圈時間：2:26:22 平均速度：5:51min/km 第二圈上坡沒力了比賽成績：4:45:52 平均速度：5:43(修正)min/km 總名次：10 距離參數修正：暫時不管距離：50k 總爬坡：965m 總下坡：969m 平均心跳：149 最高心跳：166 最低心跳：134 總心跳：42614 消耗能量：3644 平均步距：96 平均步頻：85 比賽心得：最近一周一直在下雨，周六終於放晴，今天高雄是大晴天，也是適合比賽曬人乾的日子。拜今天實在太熱和之前下雨的反差。導致大家今天成績普遍都變差，今天除了前20名和女子前幾名外幾乎所有人都有用走的，差在走多走少；而棄賽的人也是多到離譜… 今天本人拜地利之便，比賽前有去中寮山練跑二次，對比賽配速和路線高低差都很了解，正確的配速贏了一半，山坡高低差的了解又贏了一半，今天的高溫對我的影響並不大 (工作的關係)，影響最大的是山坡的上坡，跑到最後大家腳抽筋的一堆，棄賽也很多。本人的大腿也快抽筋，最後20公里就開始狂噴肌樂，總算靠意志力完成比賽。一堆人一開始都起跑速度過快，在第一圈完本人名次也才3x多名，在第二圈一開始時就開始超越一堆用走的人，真正是跑步被我超越的人並不多，最後快回昊天宮的長上坡，除了一二個還在跑以外，大部分的都用走的，他們還是敗在炎熱和上坡，快回終點真的是靠超強的意志力和知道自己可能前十名的支撐下，全程50k跑完沒用走的。感覺自己的第十名有點賺到的。若今天天氣是陰天或雨天，相同成績，我的名次可能只有2x多名。比賽沿途的補給水或運動飲料或沙士都是中規中矩，也沒特別好或差，但大的水桶裡有冰塊真是救了一堆人，沒冰的飲料真的無法降暑，中途偶有甘蔗汁也不錯。會場提供完賽的獎牌上有各人的姓名也是獨特；而會場另有剉冰、啤酒、粥、沙士、蠻牛…算是不錯了今天中暑也人也不少，救護車跑來跑去的；另會場發生有陪跑的人領到名次卡，主賽單位在廣播要拿到xxx名次卡的交回去，不然總名次會出問題…到下午近二點，也是過了七小時，名次卡才發了3百多張，若今天有去比賽的人有700人，也就是今年以八小時關門，今年中寮山曬人乾路跑完賽率只有8成多… -- ※ 發信站: 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