[討論] 練跑之後喝運動飲料?
看板Road_Running (路跑 - 跑步 - 馬拉松)作者carl3104 (Carl)時間15年前 (2010/10/19 17:46)推噓14(14推 0噓 24→)留言38則, 18人參與討論串1/2 (看更多)
想請教各位前輩練跑完之後都怎麼解渴呢?
小弟很喜歡在跑完之後來一罐小七的木瓜牛奶，或是單純喝水而已，
不過總是看到運動飲料的廣告，說什麼大量流汗後要補充什麼什麼元素的，
各位覺得這個有差嗎? 跑完有必要喝運動飲料嗎?
我自己的感覺是跑完喝木瓜牛奶、水或是運動飲料沒什麼差異就是@@a...
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