[問題] 膝蓋痛.跑者膝(iliotibial band syndrome
看板Road_Running (路跑 - 跑步 - 馬拉松)作者bleach1223 (坤)時間12年前 (2013/09/16 19:33)推噓12(12推 0噓 15→)留言27則, 15人參與討論串1/4 (看更多)
小弟我在10天前跑步貌似沒做暖身...
導致我跑完步上下樓梯膝蓋(外側靠近膝蓋後方)超級超級超級痛!!
去看台大醫院看醫生
醫生說是跑者膝(iliotibial band syndrome骨客 脛束摩擦症候群)
她也只開給我止痛藥~要休息才能恢復
今天我膝蓋想說沒有痛的感覺了
就不要命的去跑步了
但是跑個400m膝蓋那邊又開始有當初痛的感覺...
我想請問各位大大有沒有這種症狀??
要休息多 久才能開始跑步??
我怕以後只要一跑步就開始痛了><
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