[影片] 自由式
不好意思，小弟我游得不太好看
實在是很害羞po出來>///<
最近游泳遇到瓶頸想要突破
速度一直停留在500m要11'35"左右
1500m要37分鐘
想請版上的游泳高手們幫我看一下姿勢哪裡可以改
我想應該要改很大吧XDD
拜託不要有甚麼 砍掉重練之類話 我會很難過的XDD
謝謝
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