[問題] 請問該怎麼開始..
看板Road_Running (路跑 - 跑步 - 馬拉松)作者iloveyou1314 (我愛你一生一世)時間14年前 (2011/08/02 01:05)推噓28(28推 0噓 29→)留言57則, 25人參與討論串1/4 (看更多)
最近開始我的減肥計畫+達成三鐵
如果說....我只跑過小學的100公尺大隊接力 接力賽
國中開始的體育課都在混的話XD
目標想要完成42公里全馬XD..甚至鐵人三項...........
要怎麼開始練比較好= =?對於跑個一兩百公尺就會喘的我...
有稍微爬過版 已經買了一雙MIZUNO 17199限量版
也敗了兩件shock absorber運動內衣 只是才剛訂可能下禮拜寄到
還缺什麼嗎???要怎麼循序漸進好呢?
一禮拜先慢慢練個三天夠嗎@@?
另外..如果不嫌棄的話= =!高雄練團可以找我 有人一起比較有動力!
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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 111.254.172.227
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